Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
Easy Caprese Salad with Balsamic Glaze
- Contains
- Milk
An iconic Italian salad made of ripe tomato slices, fresh mozzarella and basil, all enhanced with a drizzle of balsamic glaze.
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Easy Chicken Dinner (Piccata Style)
- Contains
- Milk
- Gluten
Learn how to make a restaurant-quality Chicken Piccata in just 25 minutes. A simple, fast, and foolproof recipe with our step-by-step guide.
Easy Chicken Parmesan at Home
- Contains
- Milk
- Egg
- Gluten
Learn to make the perfect crispy Chicken Parmesan at home. Featuring golden, breaded chicken cutlets smothered in marinara and melted mozzarella.
Easy German Potato Salad with Bacon
A warm German potato salad, rich in crispy bacon and highlighted by a sweet-and-sour mustard vinaigrette. A perfect side dish for all your barbecues.
Easy Panzanella Salad
- Contains
- Milk
- Gluten
A rustic Italian salad made with crunchy bread, ripe tomatoes and fresh basil, all bound together by a flavorful homemade vinaigrette.
Easy Strawberry Salad with Honey Vinaigrette
- Contains
- Nuts
- Milk
A light and colorful salad combining the sweetness of strawberries with the character of feta and the crunch of almonds, all enhanced by a honey vinaigrette.
Easy Taco Salad Bowls
- Contains
- Milk
- Egg
- Gluten
A hearty salad with Tex-Mex flavors, served in a crispy tortilla bowl and topped with a tangy lime crema.
Easy Banana & Date Ice Cream
- Contains
- Nuts
Make a smooth ice cream without dairy or condensed milk using frozen banana and dates. A natural, quick and delicious dessert.
Egg White Spinach Mushroom Omelette
- Contains
- Milk
- Egg
A light, fluffy omelette packed with egg whites, baby spinach and mushrooms — a low-calorie, high-protein meal for cutting season.
Egg White Vanilla Pancakes
- Contains
- Egg
Fluffy, vanilla-scented pancakes made from 100% egg whites and a spoonful of oat flour — a low-carb, high-protein breakfast.
Fancy Chicken Salad
- Contains
- Nuts
- Milk
- Egg
A refined chicken salad combining the sweetness of grapes, the crunch of pecans and the freshness of dill, bound by a creamy dressing.
Festive Persimmon Salad
A festive salad combining the sweetness of Fuyu persimmons, the crunch of pomegranate and pumpkin seeds, all enhanced by a creamy maple vinaigrette.
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Fierce Avocado (Caribbean Avocado & Salt Cod Mash)
- Contains
- Milk
- Gluten
- Fish
Learn to make Fierce Avocado, a classic Caribbean appetizer blending creamy avocado, savory salt cod, and cassava flour for a bold, flavorful experience.
Four Egg Cheese Ham Sweet Potato Omelette
- Contains
- Milk
- Egg
A massive four-egg omelette loaded with melted cheese, ham and crispy sweet potatoes for a high-protein breakfast.
Fresh & Healthy Greek Salad
- Contains
- Milk
A nutritious and crunchy Greek salad, made with fresh vegetables, avocado and Kalamata olives, enhanced by a lemon dressing.
Fresh Vegan Rice Salad
- Contains
- Soy
- Sesame
A vibrant, refreshing vegan rice salad featuring nutty brown rice, shredded carrots, juicy tomatoes, and sweet mango, all tossed in a tangy lime-soy dressing.
Fudgy Vegan Brownies
- Contains
- Peanut
- Gluten
Experience the ultimate fudgy texture with these secret-ingredient vegan brownies. Avocado provides the perfect moisture and richness, paired with intense cacao for a decadent treat.
Full Fat Coconut Chicken Sweet Potato Curry
A rich coconut milk curry with juicy chicken thighs, sweet potatoes and jasmine rice for a calorie-dense bulking dinner.
Garlic Shrimp Cauliflower Rice
- Contains
- Soy
Plump garlicky shrimp over light, fluffy cauliflower rice with ginger and lime — a high-protein, low-carb meal in minutes.
Garlic and Cod Bread
- Contains
- Milk
- Gluten
- Fish
A delicious, rustic bread infused with garlic, fresh herbs, and savory salted cod, topped with melted cheese.
Giant Oat Banana Almond Butter Maple Pancakes
- Contains
- Nuts
- Milk
- Egg
Thick, fluffy oat pancakes loaded with banana, almond butter and maple syrup, built to fuel a serious bulk.
Gourmet Acai Bowl Granola Peanut Butter
- Contains
- Peanut
- Milk
A thick and creamy acai bowl topped with crunchy granola, peanut butter and fresh fruit for a high-protein start.
Grilled Chicken Raw Zucchini Radish Salad
Charred grilled chicken over shaved raw zucchini, peppery radishes and crisp greens in a lemon-Dijon dressing — high-protein.
Grilled Salmon Cucumber Yogurt Lemon Salad
- Contains
- Milk
- Fish
Juicy grilled salmon over crisp cucumber with a tangy lemon yogurt dressing — a filling, low-calorie protein salad for fat loss.