Recovery Recipes

20 Minute Crispy Chicken Caesar Salad

• Contains
• 🥜Peanut
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Elevate your weeknight dinner with this crispy chicken caesar salad. Features golden panko-parmesan chicken and a zesty homemade dressing in just 20 minutes.

25 Minute Crispy Buffalo Chicken Sandwich

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Recreate a restaurant-style buffalo chicken sandwich at home. Features juicy fried chicken thighs, a tangy homemade blue cheese dressing, and authentic buffalo sauce.

Almond Milk Date Oatmeal Bowl

• Contains
• 🌰Nuts

A creamy vegan oatmeal bowl cooked in almond milk and sweetened naturally with Medjool dates for a nourishing pre-workout start.

Antioxidant Mixed Berry Smoothie

• Contains
• 🌰Nuts
• 🫘Soy

Boost your health with this antioxidant-packed berry smoothie. Featuring the superfood power of amaranth and chia seeds, this refreshing blend is perfect for a nutrient-rich breakfast or recovery snack.

Asian Noodles and Tofu

• Contains
• 🌾Gluten
• 🫘Soy

A delicious and balanced vegan recipe featuring protein-rich baked tofu, earthy soba noodles, and fresh, crunchy vegetables in a savory-sweet Asian sauce.

Authentic Valencian Paella

Learn how to make an authentic Valencian paella recipe with chicken, rabbit and saffron rice, crowned with a crispy socarrat crust.

Avocado Salmon Salad (Paleo/Keto)

• Contains
• 🐟Fish

A nutritious salad rich in healthy fats, combining pan-seared salmon with the freshness of avocado and crunchy vegetables, suitable for Paleo and Keto diets.

Banana Blueberry Coconut Water Smoothie

A refreshing pre-workout smoothie with banana, blueberries and hydrating coconut water - natural energy, electrolytes and antioxidants.

Banana Date Hazelnut Chocolate Whey Smoothie Bowl

• Contains
• 🌰Nuts
• 🥛Milk

A thick, dessert-like smoothie bowl blending banana, sweet dates, hazelnut butter and chocolate whey for a protein-packed meal.

Banana Honey Almond Butter Porridge

• Contains
• 🌰Nuts
• 🥛Milk

A warm, energizing pre-workout porridge with rolled oats, banana, honey and creamy almond butter to fuel your training session.

Banana Mango Coconut Water Protein Smoothie

A hydrating post-game smoothie of banana, mango, coconut water and protein isolate, ideal for quick refueling after basketball.

Banana-Almond Protein Smoothie

• Contains
• 🌰Nuts

A creamy, energizing vegan banana-almond protein smoothie. Perfect for a quick post-workout refuel or a healthy breakfast on the go.