Teen, Big Appetites
Protein at every plate, iron a few times a week and breakfasts that hold until the afternoon — every teen recipe here is portioned for a growing appetite. Real food, real portions, no skipped breakfasts.
Avocado Toast with Poached Eggs
- Contains
- Egg
- Gluten
Discover this easy and protein-rich Avocado Toast with Poached Eggs recipe designed specifically to fuel hungry teens through busy school mornings.
Baked Salmon with Quinoa & Broccoli
- Contains
- Fish
Discover this easy and protein-rich Baked Salmon with Quinoa & Broccoli recipe designed specifically to provide a fast family dinner.
Banana Peanut Butter Protein Smoothie
- Contains
- Peanut
- Nuts
- Soy
Discover this easy and protein-rich Banana Peanut Butter Protein Smoothie recipe designed specifically to fuel hungry teens through busy school mornings.
Berry Protein Smoothie & Toast
- Contains
- Peanut
- Nuts
- Gluten
Discover this easy and protein-rich Berry Protein Smoothie & Toast recipe designed specifically to fuel hungry teens through busy school mornings.
Chicken Caesar Pasta Salad
- Contains
- Milk
- Gluten
Discover this easy and protein-rich Chicken Caesar Pasta Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Chicken Caesar Quinoa Bowl
- Contains
- Milk
A hearty, portable chicken caesar quinoa bowl with crunchy romaine and a light yogurt dressing, built to survive a school lunch bag.
Chicken Caesar Salad Wrap
- Contains
- Milk
- Gluten
Discover this easy and protein-rich Chicken Caesar Salad Wrap recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Chicken Caesar Wrap
- Contains
- Milk
- Gluten
Discover this easy and protein-rich Chicken Caesar Wrap recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Chicken Salad Pita Pocket + Cucumber
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Chicken Salad Pita Pocket + Cucumber recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Chicken Stir-fry with Brown Rice
- Contains
- Gluten
- Soy
- Sesame
Discover this easy and protein-rich Chicken Stir-fry with Brown Rice recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Egg & Cheese Breakfast English Muffin
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Egg & Cheese Breakfast English Muffin recipe designed specifically to fuel hungry teens through busy school mornings.
Egg and Avocado Breakfast Burrito
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Egg and Avocado Breakfast Burrito recipe designed specifically to fuel hungry teens through busy school mornings.
Eggs, Spinach & Avocado Toast
- Contains
- Egg
- Gluten
Discover this easy and protein-rich Eggs, Spinach & Avocado Toast recipe designed specifically to fuel hungry teens through busy school mornings.
Greek Yogurt & Berries
- Contains
- Milk
Discover this easy and protein-rich Greek Yogurt & Berries recipe designed specifically to provide quick after-school fuel.
Greek Yogurt & Honey
- Contains
- Milk
Discover this easy and protein-rich Greek Yogurt & Honey recipe designed specifically to provide quick after-school fuel.
Greek Yogurt Bowl with Nuts & Honey
- Contains
- Nuts
- Milk
Discover this easy and protein-rich Greek Yogurt Bowl with Nuts & Honey recipe designed specifically to fuel hungry teens through busy school mornings.
Greek Yogurt Parfait with Granola
- Contains
- Nuts
- Milk
- Gluten
Discover this easy and protein-rich Greek Yogurt Parfait with Granola recipe designed specifically to fuel hungry teens through busy school mornings.
Greek Yogurt with Granola & Fruit
- Contains
- Milk
- Gluten
Discover this easy and protein-rich Greek Yogurt with Granola & Fruit recipe designed specifically to fuel hungry teens through busy school mornings.
Greek Yogurt with Honey & Berries
- Contains
- Milk
Discover this easy and protein-rich Greek Yogurt with Honey & Berries recipe designed specifically to provide quick after-school fuel.
Grilled Chicken Avocado Rice Bowl
- Contains
- Gluten
Discover this easy and protein-rich Grilled Chicken Avocado Rice Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Grilled Chicken and Rice Bento
- Contains
- Gluten
- Soy
- Sesame
Discover this easy and protein-rich Grilled Chicken and Rice Bento recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Handful of Mixed Nuts & Raisins
- Contains
- Nuts
Discover this easy and protein-rich Handful of Mixed Nuts & Raisins recipe designed specifically to provide quick after-school fuel.
Hearty Beef Stew with Carrots & Potatoes
Discover this easy and protein-rich Hearty Beef Stew with Carrots & Potatoes recipe designed specifically to provide a fast family dinner.
Lean Beef & Vegetable Stir-Fry
- Contains
- Gluten
- Soy
- Sesame
A speedy lean beef and vegetable stir-fry tossed in a light sauce, a protein-rich weeknight dinner that cooks in one pan in under 30 minutes.