Bulking Recipes

20 Minute Crispy Chicken Caesar Salad

• Contains
• 🥜Peanut
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Elevate your weeknight dinner with this crispy chicken caesar salad. Features golden panko-parmesan chicken and a zesty homemade dressing in just 20 minutes.

All-Purpose Vegan Cream Substitute

• Contains
• 🌰Nuts

A silky, versatile, and budget-friendly vegan cream substitute. Perfect for thickening soups, pasta sauces, and casseroles without dairy.

Authentic Valencian Paella

Learn how to make an authentic Valencian paella recipe with chicken, rabbit and saffron rice, crowned with a crispy socarrat crust.

Avocado Salmon Salad (Paleo/Keto)

• Contains
• 🐟Fish

A nutritious salad rich in healthy fats, combining pan-seared salmon with the freshness of avocado and crunchy vegetables, suitable for Paleo and Keto diets.

Banana Date Hazelnut Chocolate Whey Smoothie Bowl

• Contains
• 🌰Nuts
• 🥛Milk

A thick, dessert-like smoothie bowl blending banana, sweet dates, hazelnut butter and chocolate whey for a protein-packed meal.

Banana Honey Almond Butter Porridge

• Contains
• 🌰Nuts
• 🥛Milk

A warm, energizing pre-workout porridge with rolled oats, banana, honey and creamy almond butter to fuel your training session.

Banana Mango Coconut Water Protein Smoothie

A hydrating post-game smoothie of banana, mango, coconut water and protein isolate, ideal for quick refueling after basketball.

Basmati Rice Cheese Melt Steak Bowl

• Contains
• 🥛Milk
• 🫘Soy

A calorie-dense steak bowl with fluffy basmati rice, molten cheddar and a homemade savory sauce for serious bulking meals.

Beef Bean Chili Basmati Rice

• Contains
• 🥛Milk

A hearty, high-protein beef and kidney bean chili served over fluffy basmati rice, loaded with fiber for clean muscle gain.

Beef Bean Rice Guacamole Cheese Burrito

• Contains
• 🥛Milk
• 🌾Gluten

A giant bulking burrito packed with seasoned beef, beans, rice, guacamole and melted cheese in one hearty wrap.

Beef Meatballs Sweet Potato Mash

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Juicy beef meatballs served over creamy sweet potato mash, a complete carb-and-protein plate for demanding functional workouts.

Beef Stir Fry Fried Egg White Rice Bowl

• Contains
• 🥚Egg
• 🫘Soy
• 🌱Sesame

A high-protein training meal of seared beef stir-fry over white rice, topped with a crispy fried egg for strength and recovery.