Intra-Workout Recipes

Antioxidant Mixed Berry Smoothie

• Contains
• 🌰Nuts
• 🫘Soy

Boost your health with this antioxidant-packed berry smoothie. Featuring the superfood power of amaranth and chia seeds, this refreshing blend is perfect for a nutrient-rich breakfast or recovery snack.

Apple Agave Fruit Leather

Homemade apple fruit leather sweetened with agave syrup, chewy strips of natural carbs to stash in a pocket or saddle bag.

Apple Banana Electrolyte Pouch

A homemade apple banana squeeze pouch with a pinch of sea salt, portable real-food carbs for easy refueling during a long ride.

Apple Cinnamon Energy Bar

A nutritious, no-bake vegan energy bar packed with the comforting flavors of apple and cinnamon. Perfect for a quick, healthy snack.

Banana Blueberry Coconut Water Smoothie

A refreshing pre-workout smoothie with banana, blueberries and hydrating coconut water - natural energy, electrolytes and antioxidants.

Banana Date Hazelnut Chocolate Whey Smoothie Bowl

• Contains
• 🌰Nuts
• 🥛Milk

A thick, dessert-like smoothie bowl blending banana, sweet dates, hazelnut butter and chocolate whey for a protein-packed meal.

Banana Mango Coconut Water Protein Smoothie

A hydrating post-game smoothie of banana, mango, coconut water and protein isolate, ideal for quick refueling after basketball.

Banana-Almond Protein Smoothie

• Contains
• 🌰Nuts

A creamy, energizing vegan banana-almond protein smoothie. Perfect for a quick post-workout refuel or a healthy breakfast on the go.

Blackberry Smoothie

• Contains
• 🌰Nuts
• 🥛Milk
• 🫘Soy

A rich, antioxidant-packed blackberry smoothie with banana, dates, and almond milk. A perfect healthy and creamy vegan breakfast or snack.

Blueberry Banana Whey Smoothie

• Contains
• 🥛Milk

A creamy post-workout smoothie with frozen blueberries, ripe banana and vanilla whey protein for fast muscle recovery.

Brown Sugar Boba Milk

• Contains
• 🥛Milk

Recreate the famous 'Tiger Sugar' café trend at home! This Brown Sugar Boba Milk features rich, caramelized brown sugar syrup painted onto the glass and filled with cold milk.

Calcium Booster Green Smoothie

Boost your calcium intake with this refreshing, nutrient-packed green smoothie. Featuring kale, nopal (cactus), and pineapple for a delicious and bone-healthy start to your day.