Banana Blueberry Coconut Water Smoothie
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A refreshing pre-workout smoothie with banana, blueberries and hydrating coconut water - natural energy, electrolytes and antioxidants.
The pre-workout pour that actually tastes like a treat. Banana brings natural carbs, blueberries add their antioxidant pop, and coconut water handles the electrolytes — one glass of clean, hydrating fuel before you hit the gym.
🥄 Ingredients
- 🫗 1 large ripe banana
- 🫗 3/4 cup (110g) frozen blueberries
- 🫗 1 cup (250ml) unsweetened coconut water
- 🫗 1/2 cup ice (optional)
- 🫗 1 teaspoon lemon juice
- 🫗 1/4 teaspoon ground cinnamon (optional)
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Place the banana, frozen blueberries, coconut water, lemon juice and ice in a blender.
Blend on high for 45-60 seconds until completely smooth and creamy.
Taste and adjust the sweetness, adding a pitted date if needed.
Pour into a glass and serve cold.
⚠️ Common Mistakes
- ✕
Adding too much ice, which waters down the flavor.
- ✕
Over-blending until the smoothie becomes thin and warm.
- ✕
Using an under-ripe banana, which makes it bitter instead of sweet.
🔄 Variations
Add a handful of spinach for a green energy smoothie.
Swap blueberries for raspberries or strawberries.
Use oat milk with a few drops of coconut essence for a creamier version.
🧊 Storage
- 📦
Best drunk immediately after blending.
- 📦
It keeps up to 24 hours in a sealed jar in the fridge; shake well before drinking.
💡 Chef Tips
Tip 1: Use frozen fruit so the smoothie turns out thick and frosty without extra ice.
Tip 2: Blend for a shorter time to keep the coconut water crisp and fresh.
Tip 3: Add half a scoop of vanilla protein powder for a recovery version.
Tip 4: Stir in a teaspoon of chia seeds for extra fiber and omega-3s.
❓ FAQ
How many calories are in it? About 210 per serving.
Is it good before a workout? Yes
banana provides quick carbs and coconut water replaces electrolytes lost through sweat.
Does it contain added sugar? No, all the sweetness comes from the fruit.
Is it high in protein? It is low at around 3g; add whey or soy protein for a recovery shake.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →