Pre-Workout Recipes

Almond Milk Date Oatmeal Bowl

• Contains
• 🌰Nuts

A creamy vegan oatmeal bowl cooked in almond milk and sweetened naturally with Medjool dates for a nourishing pre-workout start.

Apple Agave Fruit Leather

Homemade apple fruit leather sweetened with agave syrup, chewy strips of natural carbs to stash in a pocket or saddle bag.

Apple Banana Electrolyte Pouch

A homemade apple banana squeeze pouch with a pinch of sea salt, portable real-food carbs for easy refueling during a long ride.

Apple Cinnamon Energy Bar

A nutritious, no-bake vegan energy bar packed with the comforting flavors of apple and cinnamon. Perfect for a quick, healthy snack.

Banana Blueberry Coconut Water Smoothie

A refreshing pre-workout smoothie with banana, blueberries and hydrating coconut water - natural energy, electrolytes and antioxidants.

Banana Dark Chocolate Oat Cookies

Soft flourless cookies with mashed banana and dark chocolate chips - a wholesome, grab-and-go pre-workout treat.

Banana Date Hazelnut Chocolate Whey Smoothie Bowl

• Contains
• 🌰Nuts
• 🥛Milk

A thick, dessert-like smoothie bowl blending banana, sweet dates, hazelnut butter and chocolate whey for a protein-packed meal.

Banana Honey Almond Butter Porridge

• Contains
• 🌰Nuts
• 🥛Milk

A warm, energizing pre-workout porridge with rolled oats, banana, honey and creamy almond butter to fuel your training session.

Banana Mango Coconut Water Protein Smoothie

A hydrating post-game smoothie of banana, mango, coconut water and protein isolate, ideal for quick refueling after basketball.

Banana-Almond Protein Smoothie

• Contains
• 🌰Nuts

A creamy, energizing vegan banana-almond protein smoothie. Perfect for a quick post-workout refuel or a healthy breakfast on the go.

Beef Meatballs Sweet Potato Mash

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Juicy beef meatballs served over creamy sweet potato mash, a complete carb-and-protein plate for demanding functional workouts.

Blackberry Smoothie

• Contains
• 🌰Nuts
• 🥛Milk
• 🫘Soy

A rich, antioxidant-packed blackberry smoothie with banana, dates, and almond milk. A perfect healthy and creamy vegan breakfast or snack.