Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
20 Minute Crispy Chicken Caesar Salad
- Contains
- Peanut
- Milk
- Egg
- Gluten
- Fish
Elevate your weeknight dinner with this crispy chicken caesar salad. Features golden panko-parmesan chicken and a zesty homemade dressing in just 20 minutes.
25 Minute Crispy Buffalo Chicken Sandwich
- Contains
- Milk
- Egg
- Gluten
Recreate a restaurant-style buffalo chicken sandwich at home. Features juicy fried chicken thighs, a tangy homemade blue cheese dressing, and authentic buffalo sauce.
All-Purpose Vegan Cream Substitute
- Contains
- Nuts
A silky, versatile, and budget-friendly vegan cream substitute. Perfect for thickening soups, pasta sauces, and casseroles without dairy.
Almond Milk Date Oatmeal Bowl
- Contains
- Nuts
A creamy vegan oatmeal bowl cooked in almond milk and sweetened naturally with Medjool dates for a nourishing pre-workout start.
Antioxidant Mixed Berry Smoothie
- Contains
- Nuts
- Soy
Boost your health with this antioxidant-packed berry smoothie. Featuring the superfood power of amaranth and chia seeds, this refreshing blend is perfect for a nutrient-rich breakfast or recovery snack.
Apple Agave Fruit Leather
Homemade apple fruit leather sweetened with agave syrup, chewy strips of natural carbs to stash in a pocket or saddle bag.
Apple Banana Electrolyte Pouch
A homemade apple banana squeeze pouch with a pinch of sea salt, portable real-food carbs for easy refueling during a long ride.
Apple Cinnamon Energy Bar
A nutritious, no-bake vegan energy bar packed with the comforting flavors of apple and cinnamon. Perfect for a quick, healthy snack.
Asian Noodles and Tofu
- Contains
- Gluten
- Soy
A delicious and balanced vegan recipe featuring protein-rich baked tofu, earthy soba noodles, and fresh, crunchy vegetables in a savory-sweet Asian sauce.
Authentic Valencian Paella
Learn how to make an authentic Valencian paella recipe with chicken, rabbit and saffron rice, crowned with a crispy socarrat crust.
Avocado Corn Salad
A vibrant summer salad combining the sweetness of grilled corn, the creaminess of avocado and the tanginess of a lime-garlic vinaigrette.
Avocado Salmon Salad (Paleo/Keto)
- Contains
- Fish
A nutritious salad rich in healthy fats, combining pan-seared salmon with the freshness of avocado and crunchy vegetables, suitable for Paleo and Keto diets.
Banana Blueberry Coconut Water Smoothie
A refreshing pre-workout smoothie with banana, blueberries and hydrating coconut water - natural energy, electrolytes and antioxidants.
Banana Dark Chocolate Oat Cookies
Soft flourless cookies with mashed banana and dark chocolate chips - a wholesome, grab-and-go pre-workout treat.
Banana Date Hazelnut Chocolate Whey Smoothie Bowl
- Contains
- Nuts
- Milk
A thick, dessert-like smoothie bowl blending banana, sweet dates, hazelnut butter and chocolate whey for a protein-packed meal.
Banana Honey Almond Butter Porridge
- Contains
- Nuts
- Milk
A warm, energizing pre-workout porridge with rolled oats, banana, honey and creamy almond butter to fuel your training session.
Banana Mango Coconut Water Protein Smoothie
A hydrating post-game smoothie of banana, mango, coconut water and protein isolate, ideal for quick refueling after basketball.
Banana-Almond Protein Smoothie
- Contains
- Nuts
A creamy, energizing vegan banana-almond protein smoothie. Perfect for a quick post-workout refuel or a healthy breakfast on the go.
Eggless Basbousa
- Contains
- Milk
- Gluten
Make an authentic eggless Basbousa. This semolina cake soaked in a light syrup is a must-have treat of Middle Eastern cuisine.
Basmati Rice Cheese Melt Steak Bowl
- Contains
- Milk
- Soy
A calorie-dense steak bowl with fluffy basmati rice, molten cheddar and a homemade savory sauce for serious bulking meals.
Beef Bean Chili Basmati Rice
- Contains
- Milk
A hearty, high-protein beef and kidney bean chili served over fluffy basmati rice, loaded with fiber for clean muscle gain.
Beef Bean Rice Guacamole Cheese Burrito
- Contains
- Milk
- Gluten
A giant bulking burrito packed with seasoned beef, beans, rice, guacamole and melted cheese in one hearty wrap.
Beef Meatballs Sweet Potato Mash
- Contains
- Milk
- Egg
- Gluten
Juicy beef meatballs served over creamy sweet potato mash, a complete carb-and-protein plate for demanding functional workouts.
Beef Stir Fry Fried Egg White Rice Bowl
- Contains
- Egg
- Soy
- Sesame
A high-protein training meal of seared beef stir-fry over white rice, topped with a crispy fried egg for strength and recovery.