Train. Fuel. Recover.

Sports Nutrition

Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.

All Sports Nutrition Recipes

The full library of fuelling recipes, organized by training goal.

vegan recipes
Berry Christmas Salad
⏱ 15 MIN

Berry Christmas Salad

  • Contains
  • Nuts

A vibrant, refreshing vegan salad perfect for the holidays. Featuring a sweet-and-tangy berry vinaigrette tossed with crisp romaine, mandarins, and crunchy pecans.

salad
Best Cobb Salad
⏱ 30 MIN

Best Cobb Salad

The ultimate Cobb salad recipe: a colorful and nutritious composition combining crispy bacon, roasted chicken and crunchy lettuce.

vegan recipes
Blackberry Smoothie
⏱ 5 MIN

Blackberry Smoothie

  • Contains
  • Nuts
  • Milk
  • Soy

A rich, antioxidant-packed blackberry smoothie with banana, dates, and almond milk. A perfect healthy and creamy vegan breakfast or snack.

snack
Blueberry Banana Whey Smoothie
⏱ 5 MIN

Blueberry Banana Whey Smoothie

  • Contains
  • Milk

A creamy post-workout smoothie with frozen blueberries, ripe banana and vanilla whey protein for fast muscle recovery.

snack
Brioche Turkey Cream Cheese Panini
⏱ 18 MIN

Brioche Turkey Cream Cheese Panini

  • Contains
  • Milk
  • Gluten

A pressed brioche panini filled with turkey breast and cream cheese, ideal real food for ultra-distance bike rides.

cocktail
Brown Sugar Boba Milk
⏱ 30 MIN

Brown Sugar Boba Milk

  • Contains
  • Milk

Recreate the famous 'Tiger Sugar' café trend at home! This Brown Sugar Boba Milk features rich, caramelized brown sugar syrup painted onto the glass and filled with cold milk.

meal
Butter Chicken (2 Recipes in 1 Dish)
⏱ 60 MIN

Butter Chicken (2 Recipes in 1 Dish)

  • Contains
  • Milk

A decadent, restaurant-style Butter Chicken recipe. This 2-in-1 dish features a deeply spiced tomato-base sauce and perfectly fluffy, buttery rice.

vegan nutrition
Calcium Booster Green Smoothie
⏱ 5 MIN

Calcium Booster Green Smoothie

Boost your calcium intake with this refreshing, nutrient-packed green smoothie. Featuring kale, nopal (cactus), and pineapple for a delicious and bone-healthy start to your day.

appetizer
Caribbean Codfish Quiche Tartlets
⏱ 80 MIN

Caribbean Codfish Quiche Tartlets

  • Contains
  • Milk
  • Egg
  • Gluten
  • Fish

Experience the authentic flavors of the Caribbean with these savory Codfish Quiche Tartlets, combining flaky pastry with a spiced cod and herb filling.

appetizer
Caribbean Salt Cod Fritters (Accras de Morue)
⏱ 45 MIN

Caribbean Salt Cod Fritters (Accras de Morue)

  • Contains
  • Gluten
  • Fish

Learn to make authentic Caribbean Accras de Morue. These crispy, savory salt cod fritters are a staple appetizer packed with aromatic herbs and spices.

snack
Cheesecake Skyr Bowl
⏱ 5 MIN

Cheesecake Skyr Bowl

  • Contains
  • Milk

A cheesecake-flavored protein bowl with thick skyr, crunchy graham crumbs and sweet strawberries — zero added sugar, high protein.

snack
Chestnut Honey Athlete Cake
⏱ 50 MIN

Chestnut Honey Athlete Cake

  • Contains
  • Nuts
  • Egg
  • Gluten

A naturally sweet, gluten-free energy slice with chestnut flour and honey, perfect portable fuel for trail runners and long climbs.

meal
Chicken Chickpea Mint Olive Oil Tabbouleh
⏱ 30 MIN

Chicken Chickpea Mint Olive Oil Tabbouleh

  • Contains
  • Gluten

A protein-packed bulgur tabbouleh with grilled chicken, chickpeas, mint and olive oil, built to fuel team-sport athletes.

meal
Chicken Marsala with Creamy Polenta
⏱ 75 MIN

Chicken Marsala with Creamy Polenta

  • Contains
  • Milk
  • Gluten

Elevate your dinner with this restaurant-quality Chicken Marsala. Paired with creamy, parmesan-infused polenta and a deep, umami-rich mushroom sauce.

meal
Chicken Pesto Pine Nut Gnocchi
⏱ 35 MIN

Chicken Pesto Pine Nut Gnocchi

  • Contains
  • Nuts
  • Milk

Golden chicken and pillowy gnocchi tossed in vibrant pesto, toasted pine nuts and Parmesan for a high-protein dinner.

vegan recipes
Chickpea Veggie Patties
⏱ 30 MIN

Chickpea Veggie Patties

A nutritious and protein-packed vegan patty made from hearty chickpeas, fresh carrots, and cauliflower. These versatile patties are perfect for burgers, salads, or as a healthy lunch staple.

vegan nutrition
Chocolate Banana Smoothie
⏱ 5 MIN

Chocolate Banana Smoothie

  • Contains
  • Soy

Indulge in a healthy, guilt-free chocolate fix. This creamy vegan chocolate banana smoothie is sweetened naturally with dates and packed with fiber-rich flaxseeds.

salad
Classic Greek Salad
⏱ 15 MIN

Classic Greek Salad

  • Contains
  • Milk

The authentic Greek salad recipe: crunchy vegetables, generous feta and a homemade oregano vinaigrette. Freshness and simplicity guaranteed.

vegan recipes
Classic Vegan French Toast
⏱ 20 MIN

Classic Vegan French Toast

  • Contains
  • Milk
  • Gluten

A simple and delicious vegan french toast recipe. Using a blend of ripe banana, chia/flax seeds, and spices to create the perfect golden-brown, custardy coating.

drink
Coconut Water Maple Lemon Drink
⏱ 5 MIN

Coconut Water Maple Lemon Drink

Coconut water sweetened with maple syrup and a squeeze of lemon, a light electrolyte drink with fast carbs to start a session.

meal
Cod Papillote Peppers Cherry Tomatoes
⏱ 35 MIN

Cod Papillote Peppers Cherry Tomatoes

  • Contains
  • Fish

Flaky cod steamed in a parchment bundle with juicy bell peppers, sweet cherry tomatoes and basil — a light French-style dinner.

meal
Cod Red Kuri Squash Mash Brown Rice
⏱ 45 MIN

Cod Red Kuri Squash Mash Brown Rice

  • Contains
  • Milk
  • Fish

Golden cod fillets over silky red kuri squash mash with brown rice, a comforting high-protein seafood dinner with autumnal flavors.

snack
Cottage Cheese Peanut Berry Bowl
⏱ 5 MIN

Cottage Cheese Peanut Berry Bowl

  • Contains
  • Peanut
  • Milk

Creamy cottage cheese with crushed peanuts, juicy berries and a drizzle of honey — an easy no-cook high-protein snack.

snack
Cottage Cheese Walnuts Apricot Compote
⏱ 13 MIN

Cottage Cheese Walnuts Apricot Compote

  • Contains
  • Nuts
  • Milk

Creamy cottage cheese topped with warm apricot compote and toasted walnuts, a quick high-protein sweet snack in minutes.