Sports Nutrition

Cream of Broccoli Soup

• Contains
• 🥛Milk

A bright, nutrient-dense, and velvety smooth cream of broccoli soup. Made without heavy cream, this recipe uses zucchini and vegan milk to achieve a rich texture that is both light and satisfying.

Cream of Mushroom Soup

• Contains
• 🥛Milk

A silky, comforting, and skin-nourishing vegan cream of mushroom soup. Packed with nutrient-rich mushrooms and bell peppers, this dairy-free soup is both light and deeply satisfying.

Cream of Rice Honey Berries

• Contains
• 🥛Milk

A creamy gluten-free cream of rice porridge sweetened with honey and topped with fresh berries for a gentle pre-workout meal.

Cream of Rice Whey Banana Almond Butter

• Contains
• 🌰Nuts
• 🥛Milk

A fast-digesting pre-practice breakfast of cream of rice, whey protein, banana and almond butter for track sprinters.

Cream of Zucchini Soup

• Contains
• 🌾Gluten

A velvety, healthy, and comforting vegan cream of zucchini soup. Perfect for a light meal, served with crunchy garlic bread.

Creamy Avocado Pasta

• Contains
• 🌰Nuts
• 🌾Gluten

A super-fast, nutritious, and incredibly creamy vegan pasta dish. The sauce uses blended avocados, almond milk, and fresh spinach for a vibrant green, heart-healthy meal.

Creamy Broccoli and Cauliflower Salad

• Contains
• 🌰Nuts
• 🥚Egg

A crunchy and creamy salad combining fresh broccoli and cauliflower, topped with dried cranberries and toasted almonds in a honey-lemon sauce.

Creamy Chicken Mushroom Light Parmesan Risotto

• Contains
• 🥛Milk

Creamy arborio risotto folded with shredded chicken, mushrooms and a light grating of parmesan, cooked the classic slow-stirred way.

Creamy Cucumber Radish Salad

• Contains
• 🥛Milk

A crunchy and creamy salad, combining the freshness of cucumber, the spiciness of radish and the smoothness of sour cream.

Creamy Cucumber Salad

• Contains
• 🥛Milk

A refreshing cucumber salad, enhanced with a creamy sauce of sour cream, dill and lemon.

Creamy Mango Mousse

• Contains
• 🥛Milk

Succumb to the freshness of a smooth and light mango mousse. A perfect dessert to end a meal on a fruity note.

Creamy Shrimp Coconut Cashew Risotto

• Contains
• 🌰Nuts
• 🥛Milk

A luxuriously creamy shrimp risotto simmered in coconut milk and finished with toasted cashews for a protein-rich dinner.

Creamy Vegan Rice Pudding

A silky, comforting vegan rice pudding made with coconut milk, aromatic cinnamon, and zesty lime peel. Naturally sweetened and perfectly creamy.

Creamy, Cozy Chicken & Dumplings

• Contains
• 🥛Milk
• 🌾Gluten

Learn how to make the ultimate comfort food: creamy chicken stew topped with fluffy, tender homemade dumplings. A hearty, soul-warming classic.

Creamy Carbonara Pasta

• Contains
• 🥚Egg
• 🌾Gluten

Rich, silky, and utterly indulgent — this Creamy Carbonara Pasta delivers restaurant-quality flavor in 25 minutes flat.

Crispy Tuna Accras (Tuna Fritters)

• Contains
• 🌾Gluten
• 🐟Fish

Master the art of crispy Tuna Accras with this easy Caribbean-style recipe featuring fresh herbs and a golden, fluffy texture.

Date Dried Apricot Almond Bites

• Contains
• 🌰Nuts

Chewy no-bake bites of dates, dried apricots and almond meal, a naturally sweet pocket snack packed with potassium and carbs.

Date Fig Almond Energy Bars

• Contains
• 🌰Nuts

No-bake homemade energy bars with dates, figs and almonds, a quick and portable fuel for climbers and mountain days.

Diluted Apple Juice Isotonic Drink

Half apple juice, half water, a pinch of sea salt — that's your homemade isotonic drink, no label needed. Cheap, clean, and the post-game rehydration that beats any store-bought bottle.

Dragon Fruit Refresher Tea

Recreate your café favorite at home! This Dragon Fruit Refresher Tea combines crisp iced green tea with exotic pink pitaya juice and sweet white grape notes.

Dragon Fruit Smoothie

A stunning pink glass to start the day. Dragon fruit blends into a crisp, antioxidant-rich smoothie that's as vibrant as it tastes — quick energy, zero dullness.

Easy 30-Minute Chicken Al Pastor Tacos

• Contains
• 🥛Milk

Get the authentic flavors of Al Pastor at home in just 30 minutes. Juicy chicken thighs seared with fresh pineapple, served on warm corn tortillas.

Easy Broccoli Grape Salad

• Contains
• 🌰Nuts
• 🥚Egg

A crunchy and refreshing salad that surprises with the combination of broccoli, sweet grapes and smoky bacon.

Easy Brown Rice Recipe

A simple and nutritious vegan brown rice recipe featuring sweet corn and colorful bell peppers. Perfect for a healthy plant-based meal.