Cream of Rice Honey Berries
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A creamy gluten-free cream of rice porridge sweetened with honey and topped with fresh berries for a gentle pre-workout meal.
Gentle fuel before the work begins. Gluten-free cream of rice porridge sweetened with honey and topped with fresh berries — a smooth, easily digestible pre-workout bowl that sits light.
🥄 Ingredients
- 🫗 1/4 cup (45g) cream of rice (rice farina)
- 🫗 1 cup (250ml) low-fat milk (or water / plant milk)
- 🫗 1 tablespoon (20g) honey
- 🫗 1/2 cup (75g) mixed berries (raspberries, blueberries, strawberries)
- 🫗 1/4 teaspoon ground cinnamon
- 🫗 Pinch of sea salt
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
In a saucepan, bring the milk and salt to a gentle simmer over medium heat.
Whisk in the cream of rice and reduce the heat to low.
Cook for 5-8 minutes, stirring often, until thick and creamy.
Stir in the honey and cinnamon.
Top with fresh berries and serve warm.
⚠️ Common Mistakes
- ✕
Adding the cream of rice all at once, creating lumpy porridge.
- ✕
Boiling too hard, which burns and splatters milk everywhere.
- ✕
Overcooking into a stiff, pasty texture.
🔄 Variations
Stir in sliced banana and a spoon of peanut butter.
Add a teaspoon of cocoa powder for a chocolate version.
Use coconut milk for a richer, naturally sweet bowl.
🧊 Storage
- 📦
Best eaten fresh, as the rice cream thickens on standing.
- 📦
Reheat leftovers the next day with a splash of milk.
💡 Chef Tips
Tip 1: Whisk immediately after adding the cream of rice to avoid lumps.
Tip 2: Add the dry mix slowly in a steady stream while stirring.
Tip 3: Briefly warm the berries in the pan to release their juices.
Tip 4: Thin with a splash of milk if the porridge becomes too thick.
❓ FAQ
Why cream of rice? Its extremely fast-digesting carbs make it ideal right before training or when your stomach is sensitive.
How much protein? About 9g with low-fat milk.
Is it gluten-free? Yes, cream of rice is naturally gluten-free; double-check the brand label.
Can it be dairy-free? Absolutely, use water or any plant milk.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →