Kids Recipes Without Gluten
Every recipe below is free of gluten in its ingredient list. Great starting points for allergy-conscious families — always check product labels, as brands vary.
320 recipes without gluten · page 1 of 14
Allergens are flagged exactly as written in each ingredient list. For oats, choose certified gluten-free oats.
Almond Milk Date Oatmeal Bowl For Kids
- Contains
- Nuts
A warm, naturally sweet almond milk date oatmeal bowl designed to give kids aged 4-8 lasting energy on school mornings.
Apple Cinnamon Oatmeal
- Contains
- Milk
Cozy apple cinnamon oatmeal simmered with sweet fresh apples and warm spices for a warm, fiber-rich kids breakfast.
Apple Cinnamon Rice Cakes with Peanut Butter
- Contains
- Peanut
Crunchy rice cakes spread with creamy peanut butter and topped with sweet apple slices and a dash of cinnamon.
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Apple Sauce
- Contains
- Milk
Learn how to make simple, unsweetened homemade apple sauce for babies starting solids. A naturally sweet and gentle first food.
Apple Slices with Almond Butter Snack
- Contains
- Nuts
Discover this easy and fun apple slices with almond butter snack recipe designed specifically for school-age kids. Energizing, portable, and delicious!
Apple Slices with Almond Butter
- Contains
- Nuts
Crunchy fresh apple slices paired with creamy, protein-packed almond butter for a wholesome snack.
Apple Slices with Caramel Dip Snack
- Contains
- Milk
Discover this easy and fun apple slices with caramel dip snack recipe designed specifically for school-age kids. Nut-free, portable, and delicious!
Apple Slices with Cinnamon Snack
Discover this easy and fun apple slices with cinnamon snack recipe designed specifically for school-age kids. Nut-free, light, and delicious!
Apple Slices with Cinnamon
Fresh, crisp apple wedges tossed in a gentle dusting of warm cinnamon for a healthy daycare snack.
Avocado Smash
- Contains
- Milk
Learn how to make a quick, healthy avocado smash for your baby. A nutrient-dense, creamy first food rich in healthy fats.
Avocado and Banana Mash
- Contains
- Milk
Learn how to make an easy avocado and banana mash for babies. A creamy, nutrient-dense first food packed with healthy fats and natural sweetness.
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Baked Apple Slices
Learn how to bake soft apple slices safely for babies starting solid foods. A naturally sweet, caramelized BLW finger food option.
Baked Chicken Drumsticks + rice
Crispy, savory oven-baked chicken drumsticks served alongside fluffy seasoned rice.
Baked Oatmeal Squares
- Contains
- Milk
- Egg
Wholesome, portable baked oatmeal squares packed with fiber and fruit, tailored for kids aged 4-8.
Baked Salmon with Quinoa & Broccoli
- Contains
- Fish
Discover this easy and protein-rich Baked Salmon with Quinoa & Broccoli recipe designed specifically to provide a fast family dinner.
Banana Almond Puree
- Contains
- Nuts
- Milk
Learn how to make a creamy banana almond puree for babies. A nutritious, allergen-safe recipe packed with healthy fats and natural sweetness.
Banana Chia Smoothie
- Contains
- Nuts
A creamy, fiber-rich banana chia smoothie packed with wholesome nutrients for a quick kids school morning breakfast.
Banana Honey Almond Butter Porridge For Kids
- Contains
- Nuts
Creamy banana honey almond butter porridge offering a delicious, protein-packed breakfast for children aged 4 to 8.
Banana Oat Energy Bites
- Contains
- Sesame
Soft, naturally sweet no-bake style energy balls made with ripe bananas, rolled oats, and cinnamon.
Banana Oat Mash
- Contains
- Milk
Discover an easy, nutritious banana oat mash recipe designed for babies starting solid foods. Naturally sweet, rich in fiber, and quick to prepare.
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Banana Pancake Strips
- Contains
- Egg
Learn how to make simple 2-ingredient banana pancake strips for kids and toddlers. A soft, protein-rich finger food perfect for self-feeding.
Banana Peanut Butter Protein Smoothie
- Contains
- Peanut
- Nuts
- Soy
Discover this easy and protein-rich Banana Peanut Butter Protein Smoothie recipe designed specifically to fuel hungry teens through busy school mornings.
Banana Puree
- Contains
- Milk
Learn how to make a quick, no-cook banana puree for your baby. A naturally sweet, potassium-rich first food that requires zero cooking.
Banana Slices with Peanut Butter
- Contains
- Peanut
- Milk
Learn how to safely serve banana slices with thinned peanut butter to your baby. A protein-rich, allergen-introducing BLW snack.