Grilled Chicken Raw Zucchini Radish Salad
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Charred grilled chicken over shaved raw zucchini, peppery radishes and crisp greens in a lemon-Dijon dressing — high-protein.
Charred grilled chicken over shaved raw zucchini, peppery radishes and crisp greens in a lemon-Dijon dressing — high-protein.
🥄 Ingredients
- 🫗 1 (130g) boneless skinless chicken breast
- 🫗 1 small zucchini, shaved into ribbons with a peeler
- 🫗 5-6 radishes, thinly sliced
- 🫗 2 cups mixed greens
- 🫗 1 tablespoon lemon juice
- 🫗 1 teaspoon olive oil
- 🫗 1 teaspoon Dijon mustard
- 🫗 Salt and black pepper, to taste
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Season the chicken breast with salt and pepper.
Grill it on a hot pan or grill for 5-6 minutes per side until cooked through (165°F / 74°C). Rest for 5 minutes.
Meanwhile, ribbon the zucchini with a vegetable peeler and slice the radishes.
Whisk the lemon juice, olive oil, Dijon mustard and a pinch of salt into a dressing.
Arrange the greens, zucchini ribbons and radishes on a plate.
Slice the rested chicken and arrange over the salad. Drizzle with the dressing and serve.
⚠️ Common Mistakes
- ✕
Slicing hot chicken immediately, which dries the meat out.
- ✕
Overdressing the salad, which wilts the greens instantly.
- ✕
Grilling with the grill too hot, charring the outside while the center stays undercooked.
🔄 Variations
Swap chicken for grilled shrimp or turkey breast.
Add shaved Parmesan or toasted walnuts for extra richness.
Use ranch or a yogurt-based dressing instead of lemon-Dijon.
🧊 Storage
- 📦
Best eaten fresh while the chicken is warm.
- 📦
Store the dressing separately and the salad keeps for up to 1 day in the fridge.
💡 Chef Tips
Tip 1: Let the chicken rest before slicing so the juices reabsorb and the meat stays moist.
Tip 2: Shave the zucchini at the last minute and pat it dry so the salad stays crisp.
Tip 3: Lightly pound the chicken breast to an even thickness for even grilling.
❓ FAQ
Can I eat the zucchini raw? Yes, raw zucchini is crisp, mild and refreshing, and it holds its texture in salads.
How much protein does one serving give me? About 39g, mostly from the grilled chicken breast.
Is this salad suitable for keto? With roughly 9g of carbs, it fits comfortably into moderate low-carb and keto plans.
🔗 Related Recipes
About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →