Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
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Guadeloupean Salted Cod Chiktay (Chiktay Mori)
- Contains
- Fish
Discover how to make authentic Chiktay Mori, a traditional Guadeloupean appetizer made with shredded salted cod, aromatic herbs, and lime.
Ham and Cheese Puff Pastry Sun
- Contains
- Milk
- Egg
- Gluten
Create a stunning Ham and Cheese Puff Pastry Sun! This easy and impressive appetizer features golden, flaky layers filled with savory ham and melted cheese.
Happy 4th of July Mocktail
Celebrate patriotism in style! This Happy 4th of July Mocktail layers red cranberry juice, white lemonade, and blue sports drink for a festive display.
Healthy Autumn Chicken Salad
- Contains
- Nuts
- Milk
A flavorful autumn salad combining grilled chicken, sweet pears, cranberries and toasted pecans.
Healthy Cobb Seafood Salmon Salad
- Contains
- Egg
- Fish
An original Cobb salad replacing chicken with salmon, complemented by fresh corn, avocado and a herbed lemon dressing.
Healthy Quinoa Salad
A fresh and nutrient-dense healthy quinoa salad packed with colorful vegetables, zesty lime, and aromatic herbs. A perfect plant-based meal.
Herb Omelette Basmati Rice Turkey
- Contains
- Egg
A fluffy herb omelette with lean ground turkey and fluffy basmati rice, a balanced high-protein recovery plate in 25 minutes.
High Protein Chickpea Burger
A hearty and nutritious high-protein vegan chickpea burger. Perfect for a healthy plant-based meal that is both filling and flavorful.
Homemade Agave Citrus Energy Gel
Enjoy these as small agave-lemon energy gels spiked with guarana, a simple DIY carb-and-caffeine boost for endurance sessions.
Homemade Apple Pear Maltodextrin Compote
A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.
Homemade Applesauce Maltodextrin
A budget-friendly homemade applesauce enriched with maltodextrin for a fast-digesting, pre-workout carbohydrate source.
Homemade Grape Sports Drink
A homemade grape sports drink with grape juice, water, sea salt and maltodextrin to replace carbs and electrolytes during long, sweaty workouts.
Homemade Honey Marzipan Bites
- Contains
- Nuts
Homemade honey marzipan bites made with almond meal, naturally sweet little morsels of dense energy that keep their shape.
Homemade Oat Peanut Butter Banana Mass Gainer
- Contains
- Peanut
- Milk
A 790-calorie homemade mass gainer smoothie blending oats, peanut butter, banana, whole milk and whey for serious muscle growth.
Honey Glazed Pork Asian Noodle Cashew Wok
- Contains
- Peanut
- Nuts
- Egg
- Gluten
- Soy
- Sesame
A fast wok dinner of sticky honey-glazed pork, springy noodles, crunchy cashews and vegetables in a savory sauce.
Honey Soy Roasted Salmon Double Basmati Rice
- Contains
- Soy
- Sesame
- Fish
Glossy honey-soy roasted salmon over a double serving of fluffy basmati rice for a calorie-dense, high-protein dinner.
Hot Protein Porridge Whey Oats Fruit
- Contains
- Nuts
- Milk
Creamy hot oats boosted with a scoop of whey and topped with fresh fruit, nuts and cinnamon for a satisfying recovery breakfast.
Iced Dalgona Coffee
- Contains
- Nuts
Master the viral whipped coffee phenomenon! This Iced Dalgona Coffee recipe shows you how to whip instant coffee into a thick, velvety marshmallow-like froth.
Iced Matcha Latte
Skip the coffee shop costs! Learn how to make a velvety, vibrant Iced Matcha Latte at home featuring whisked Japanese green tea layered beautifully over milk.
Iced Tea Orange Blossom Dextrose Drink
An aromatic homemade iced tea drink with orange blossom water and dextrose to hydrate and top up energy with a twist of caffeine.
Italian Pasta Salad with Homemade Dressing
- Contains
- Milk
- Egg
- Gluten
A complete pasta salad with salami, mozzarella and olives, enhanced with a creamy homemade Italian dressing.
Konjac Shirataki Turkey Crunchy Vegetables
- Contains
- Gluten
- Soy
- Sesame
Konjac shirataki noodles tossed with lean turkey and crunchy vegetables in a savory garlic-ginger sauce — a low-carb stir-fry.
Korean Fresh Strawberry Milk
- Contains
- Milk
Experience the viral café sensation at home! Authentic Korean Fresh Strawberry Milk features a rustic, raw macerated strawberry puree layered with ice-cold creamy milk.
Layered Vegan Coconut Mousse
A decadent yet light vegan dessert featuring two layers of fruit-infused coconut mousse: strawberry and mango. Perfectly creamy, dairy-free, and beautiful to serve.