Homemade Apple Pear Maltodextrin Compote
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.
A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.
🥄 Ingredients
- 🫗 4 apples (about 600g), peeled, cored and diced
- 🫗 3 pears (about 450g), peeled, cored and diced
- 🫗 1/2 cup (100g) maltodextrin powder
- 🫗 1 tablespoon lemon juice
- 🫗 1/2 teaspoon ground cinnamon
- 🫗 1/4 cup (60ml) water
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Place the diced apples and pears in a large saucepan with the water and lemon juice.
Cover and cook over medium-low heat for 15-20 minutes, stirring occasionally, until the fruit is soft.
Mash with a potato masher for a chunky compote or blend for a smooth texture.
Stir in the maltodextrin and cinnamon until completely dissolved.
Remove from the heat and cool. Fill small reusable pouches or jars for match days.
⚠️ Common Mistakes
- ✕
Adding maltodextrin to boiling-hot compote, which can clump.
- ✕
Over-cooking to a sticky paste instead of a soft, spoonable texture.
- ✕
Storing in a jar you might choke on in a hurry, instead of a squeeze pouch.
🔄 Variations
Swap some fruit for blueberries or peach.
Add a teaspoon of honey or maple syrup for extra sweetness.
Mix in chia seeds after cooling for added fiber and texture.
🧊 Storage
- 📦
Keeps 5 days refrigerated in sealed jars or pouches.
- 📦
Freeze in portions for up to 3 months and thaw in the fridge overnight.
💡 Chef Tips
Tip 1: Cool the compote before adding the maltodextrin so it dissolves cleanly.
Tip 2: Use ripe, fragrant pears so the compote is naturally sweet.
Tip 3: Portion into 100g servings in squeeze pouches for on-court fueling.
Tip 4: Adjust the maltodextrin to your carb target; start with 1 tablespoon per serving.
❓ FAQ
Why add maltodextrin? It provides fast-digesting glucose-like carbs to refuel quickly during long padel or squash matches.
How many carbs per serving? About 54g per serving, easy to customize.
Can I make it without maltodextrin? Yes, it is still a good compote, but less suited for mid-match fueling.
Is it suitable during a match? Yes, small pouches are easy to eat between games without upsetting your stomach.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →