Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
Lean Beef Broccoli Pineapple Jasmine Stir-Fry
- Contains
- Soy
- Sesame
Sizzling lean beef and crisp broccoli with sweet pineapple in a savory ginger sauce, served over fragrant jasmine rice.
Lean Beef Tartare Celeriac Fries
- Contains
- Egg
A classic French lean-beef tartare paired with golden baked celeriac fries — a low-carb, high-protein take on a bistro favorite.
Lemon Honey Coconut Water Sports Drink
A naturally sweet coconut water sports drink brightened with lemon and honey and a pinch of salt for hydration and quick carbs.
Lentil-Potato Patty
A delicious and healthy vegan lentil-potato patty packed with carrots, mushrooms, and onions. Perfect as a burger patty or a standalone snack.
Light Coconut Shrimp Curry Broccoli
Tender shrimp and crisp broccoli simmered in a light coconut curry — a fragrant, high-protein dish that stays under 400 calories.
Light Cottage Cheese Blueberry Almond Bowl
- Contains
- Nuts
- Milk
A light, low-fat cottage cheese bowl with juicy blueberries and crunchy almonds, ideal for gymnasts watching their weight.
Light Cream Cheese Strawberry Flax Bowl
- Contains
- Milk
A creamy whipped bowl of light cream cheese folded with juicy strawberries and ground flaxseed — a sweet, high-protein snack.
Light Oat Waffles Pear Compote
- Contains
- Milk
- Egg
Crisp, light oat waffles topped with a sweet homemade pear compote - a healthy pre-workout breakfast in under 25 minutes.
Low Fat Cottage Cheese Spelt Fig Bowl
- Contains
- Milk
- Gluten
A high-protein bowl of low-fat cottage cheese with crunchy spelt flakes and sweet, fresh figs - a quick pre-workout breakfast.
Low Fat Protein Banana Bread
- Contains
- Nuts
- Milk
- Egg
- Gluten
A moist, high-protein banana bread with Greek yogurt and protein powder, a light post-match treat for racket-sport players.
Mamey, Strawberry & Mango Smoothie
- Contains
- Nuts
Experience the unique, creamy custard-like flavor of mamey in this refreshing tropical smoothie. Blended with mango, strawberries, and crunchy pecans for a nutrient-dense, exotic treat.
Mango Pineapple Smoothie
- Contains
- Milk
Taste the sunshine with this thick and creamy Mango Pineapple Smoothie. Made with 100% real fruit, it is the ultimate refreshing summer breakfast or snack!
Mango Soy Milk Overnight Oats
- Contains
- Soy
A creamy overnight oats jar made with soy milk, ripe mango and chia seeds for a protein-rich, no-cook pre-workout breakfast.
Matcha Green Tea with Boba
Savor the perfect earthy-sweet balance! This Matcha Green Tea with Boba features vibrant, whisked Japanese matcha poured over creamy milk and chewy brown sugar boba.
Mexican Carrot Tinga Tostadas
A delicious, smoky, and healthy vegan take on Mexican Tinga. Grated carrots perfectly mimic the texture of shredded chicken, simmered in a spicy, flavorful chipotle-tomato sauce.
Mexican Pasta
- Contains
- Gluten
- Soy
A bold and flavorful vegan Mexican-inspired pasta dish featuring a rich tomato sauce, hearty beans or tofu, and warm spices.
Mini Brioche Fruit Jelly Sandwiches
- Contains
- Milk
- Gluten
Tiny brioche sandwiches filled with fruit jelly, soft, sweet bites of quick carbohydrate ready for a between-training snack.
Mixed Berry Ice Cream
Cool down with this vibrant, dairy-free Mixed Berry 'Nice Cream.' Made with a frozen banana base and a blend of antioxidant-rich berries, this refreshing dessert is naturally sweet, creamy, and ready in minutes.
Mixed Berry Smoothie
- Contains
- Nuts
- Milk
Fuel your morning with this antioxidant-packed Mixed Berry Smoothie! A velvety and rich blend of sweet strawberries, tart blueberries, and plump blackberries.
Modern Pemmican Dried Fruit Seeds Jerky
- Contains
- Milk
A modern, portable ration of beef jerky, dried fruit and seeds inspired by traditional pemmican for backpackers and trekkers.
Mustard Shrimp
A quick and flavorful recipe for Mustard Shrimp, combining succulent shrimp with a tangy mustard sauce and fresh aromatics.
Nutrient-Dense Cereal Fruit Bowl
- Contains
- Soy
A superfood-packed breakfast bowl featuring a mix of oats and amaranth, soaked in soy milk for high protein, and topped with antioxidants-rich berries, chia seeds, and fresh fruit.
Oat Egg White Pancakes
- Contains
- Milk
- Egg
Fluffy oat pancakes made with liquid egg whites for a high-protein, gluten-free pre-workout breakfast that keeps you full and fuelled.
Oat Honey Chia Energy Balls
- Contains
- Peanut
- Nuts
No-bake energy balls with rolled oats, honey, nut butter and chia seeds - a portable, bite-sized pre-workout energy snack.