Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
Paprika Turkey Steamed Green Beans
Smoky paprika turkey breast with crisp steamed green beans and lemon — a lean, high-protein weeknight dinner under 350 calories.
Parma Ham Parmesan Rice Cakes
- Contains
- Milk
- Egg
- Gluten
Portable savory rice cakes with parma ham and parmesan, made for cyclists who need fast carbs and salt on the road.
Parmesan Olive Oil Rice Cake Bites
- Contains
- Milk
Crispy rice cake bites with melted parmesan and a drizzle of olive oil, a savory change of pace from sweet training snacks.
Pea Protein Cherry Oat Milk Shake
A tart-sweet plant-based recovery shake blending frozen cherries, pea protein and creamy oat milk in under five minutes.
Peach Banana Almond Milk Smoothie
- Contains
- Nuts
A light, dairy-free smoothie with ripe peach, banana and unsweetened almond milk for a refreshing pre-workout boost.
Peanut Butter Banana Chocolate Whey Porridge
- Contains
- Peanut
- Milk
A decadent chocolate whey protein porridge with peanut butter, banana and chocolate chips to fuel muscle gain every morning.
Perfect Chicken Mango and Avocado Salad
- Contains
- Nuts
A complete and colorful salad that marries the sweetness of mango and avocado with grilled chicken protein, all elevated by a honey dressing.
Pineapple Ginger Smoothie
A refreshing, anti-inflammatory pineapple ginger smoothie. Packed with enzymes and vibrant flavors, this is the perfect healthy energy boost.
Pineapple Whip Creamy Dessert
- Contains
- Milk
Succumb to the freshness of this Pineapple Whip: a creamy, light and exotic dessert, easy to prepare and perfect for all occasions.
Plantain Veggie Burger
- Contains
- Gluten
A unique, delicious vegan burger with a perfect consistency. These plantain patties offer a delightful sweet-and-savory flavor profile, packed with energy-boosting potassium and fiber.
Pomegranate Agar Gummies
Vegan pomegranate gummies set with agar-agar, naturally tart and sweet fruit chews providing quick carbs for training or travel.
Portobello Mushroom Burger
- Contains
- Soy
A juicy, flavorful vegan portobello mushroom burger marinated in a zesty soy-lime sauce. A perfect, nutritious plant-based alternative to a classic beef burger.
Post-Workout Recovery Shake
- Contains
- Soy
A perfectly balanced vegan recovery shake designed to replenish glycogen stores and provide essential antioxidants. Features a blend of soy milk, chia seeds, dark berries, and kale.
Protein Chocolate Mousse
- Contains
- Milk
A silky no-cook chocolate mousse blended with 0% fromage blanc, unsweetened cocoa and whey protein — a guilt-free high-protein dessert.
No-Flour Pumpkin Custard
- Contains
- Egg
A smooth pumpkin dessert, naturally gluten-free and flourless. A light and tasty custard texture, perfect for all seasons.
Quick Chicken Shawarma Tacos
- Contains
- Sesame
A creative fusion dinner: tender shawarma-spiced chicken served in a taco with a zesty tomato-cucumber salad and creamy tahini sauce.
Quick Milk Powder Rasmalai
- Contains
- Milk
- Egg
- Gluten
Make a delicious Rasmalai in record time with this method using milk powder. A classic Indian dessert, creamy and fragrant, simplified for your kitchen.
Quinoa Grilled Salmon Avocado Edamame Bowl
- Contains
- Soy
- Sesame
- Fish
Grilled salmon over fluffy quinoa with creamy avocado, edamame and a sesame-soy dressing for a protein-rich recovery bowl.
Quinoa Meatballs
Delicious, protein-rich vegan quinoa meatballs made with spinach and carrots, served in a smoky chipotle-infused tomato broth.
Real Chinese Takeout Fried Rice
- Contains
- Peanut
- Egg
- Soy
Recreate the iconic taste of Chinese takeout fried rice at home. This simple, flavorful recipe uses jasmine rice, eggs, and a classic soy-oyster sauce blend.
Red Berry Maltodextrin Sports Drink
A homemade red berry sports drink with maltodextrin and a pinch of salt, antioxidant juice and easy carbs for training bottles.
Rice Noodle Shrimp Pepper Sesame Wok
- Contains
- Gluten
- Soy
- Sesame
A quick stir-fried rice noodle dish with shrimp, bell peppers and toasted sesame seeds, perfect post-Hyrox refueling.
Roasted Sweet Potato Salad
- Contains
- Nuts
A rich and balanced salad combining the sweetness of roasted sweet potatoes, the crunch of nuts and the freshness of kale, bound by a creamy dressing.
Romaine Tuna Light Cream Cheese Wraps
- Contains
- Milk
- Fish
Crisp romaine leaves wrapped around a creamy tuna, light cream cheese and cucumber filling — a low-carb, high-protein lunch.