Quinoa Grilled Salmon Avocado Edamame Bowl
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Grilled salmon over fluffy quinoa with creamy avocado, edamame and a sesame-soy dressing for a protein-rich recovery bowl.
Grilled salmon over fluffy quinoa with creamy avocado, edamame, and a sesame-soy dressing, a protein-rich recovery bowl. It is as pretty as it is nourishing, and it comes together in one pan plus one pot. Post-training food with a view.
🥄 Ingredients
- 🫗 1 salmon fillet (150g)
- 🫗 1/2 cup (100g) cooked quinoa
- 🫗 1/2 avocado, sliced
- 🫗 1/2 cup shelled edamame, cooked
- 🫗 1 tablespoon soy sauce
- 🫗 1 teaspoon sesame oil
- 🫗 1 teaspoon honey
- 🫗 1 tablespoon sesame seeds
- 🫗 1/2 lime, halved
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Pat the salmon dry, season with salt and grill it for 3-4 minutes per side, skin side down first, until flaky.
Whisk together the soy sauce, sesame oil, honey and the juice of half the lime to make the dressing.
Assemble the bowl: quinoa at the base, topped with the salmon, avocado slices and edamame.
Drizzle over the dressing, sprinkle with sesame seeds and serve with the remaining lime.
⚠️ Common Mistakes
- ✕
Cooking the salmon past medium, which dries it out and dulls the flavor.
- ✕
Over-salting the dressing, since the soy sauce is already salty.
- ✕
Skipping the lime, which balances the richness of the avocado and salmon.
🔄 Variations
Swap the salmon for grilled tuna or shredded chicken.
Use brown rice instead of quinoa for a different texture.
Add cucumber ribbons or shredded carrot for extra crunch.
🧊 Storage
- 📦
Store the components separately in the fridge for up to 2 days.
- 📦
Dress the bowl only at serving time so the greens and quinoa stay fresh.
💡 Chef Tips
Tip 1: Pat the salmon very dry so the skin crisps instead of steaming.
Tip 2: Rinse and drain the quinoa well before cooking to avoid a bitter, soapy taste.
Tip 3: Steam the frozen edamame for 2 minutes in the microwave, then rinse under cold water to keep it bright.
❓ FAQ
Why is this good for recovery? Salmon's omega-3s reduce inflammation while the 38g of protein rebuilds muscle tissue after training.
Can I make the quinoa ahead? Yes, cooked quinoa keeps for 4 days in the fridge and reheats in a minute.
Is it gluten-free? Yes, just use tamari or gluten-free soy sauce.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →