Parmesan Olive Oil Rice Cake Bites
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Crispy rice cake bites with melted parmesan and a drizzle of olive oil, a savory change of pace from sweet training snacks.
Crispy rice cake bites with melted parmesan and a drizzle of olive oil, a savory change of pace from sweet training snacks. The cheese turns golden and the oil adds richness in seconds. Salty, crunchy, and completely portable.
🥄 Ingredients
- 🫗 6 plain brown rice cakes
- 🫗 2/3 cup (60g) finely grated Parmesan cheese
- 🫗 2 tablespoons (30ml) extra-virgin olive oil
- 🫗 1/4 teaspoon freshly ground black pepper
- 🫗 Pinch of dried oregano
- 🫗 Flaky salt to finish
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Arrange the rice cakes on a parchment-lined baking sheet.
Mix the Parmesan, olive oil, pepper and oregano in a small bowl.
Press the mixture evenly onto each rice cake.
Broil for 2 to 3 minutes until the cheese melts and turns golden.
Finish with a pinch of flaky salt and serve warm or at room temperature.
⚠️ Common Mistakes
- ✕
Leaving the tray too close to the broiler and scorching the cheese.
- ✕
Using too much oil and turning the rice cake soft and greasy.
- ✕
Topping a damp tray, which makes the cheese slide right off.
🔄 Variations
Add a pinch of chili flakes for heat.
Swap the oregano for rosemary or thyme.
Use pecorino romano for a sharper, saltier bite.
🧊 Storage
- 📦
Best eaten straight away, but keep them crispy in an airtight container for 1 to 2 days.
- 📦
Refresh any softening bites in the oven at 300°F (150°C) for 3 minutes.
💡 Chef Tips
Tip 1: Grate the Parmesan fresh; pre-grated versions do not melt as smoothly.
Tip 2: Watch the broiler closely, as the topping can burn in seconds.
Tip 3: Keep the oil light so the rice cake stays crisp instead of soggy.
❓ FAQ
Do the rice cakes stay crisp? Yes, if you go light on the oil and store them airtight quickly.
Are they gluten-free? Yes, plain brown rice cakes and cheese contain no gluten.
What if I am dairy-free? Swap the Parmesan for a sprinkle of nutritional yeast and a little smoked paprika.
How many calories per cake? About 130kcal with most coming from carbs and the olive oil.
🔗 Related Recipes
About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →