Plantain Veggie Burger
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A unique, delicious vegan burger with a perfect consistency. These plantain patties offer a delightful sweet-and-savory flavor profile, packed with energy-boosting potassium and fiber.
A change of pace for burger night: a savory plantain-based patty that is sweet, hearty, and completely novel. The plantain binds the vegetables and brings a natural caramelized richness. Grill it, bun it, and watch opinions flip.
🥄 Ingredients
- 🫗 5 cooked plantains, mashed until soft
- 🫗 1/2 cup sautéed onion and bell pepper
- 🫗 1/2 cup carrot, finely shredded
- 🫗 1/2 cup bread crumbs (ensure vegan-friendly)
- 🫗 1 tsp herbs (optional; cilantro or parsley work well)
- 🫗 1 tsp oil
- 🫗 Salt and pepper, to taste
- 🫗 Serve with: Vegan dressing, guacamole, and fresh vegetables
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
**Prep Base:** In a large mixing bowl, combine the mashed cooked plantains with the sautéed onions, bell peppers, and shredded carrots.
**Combine:** Add the bread crumbs, herbs, salt, and pepper. Mix until the ingredients are well incorporated.
**Shape:** Using damp hands, form the mixture into 4 uniform, thick patties.
**Cook:** Heat the oil in a non-stick skillet over medium heat. Place the patties in the pan and cook for 5–7 minutes per side, or until a golden-brown crust forms.
**Serve:** Assemble on buns with a generous layer of guacamole, fresh lettuce, and tomato. The creaminess of the guacamole complements the sweetness of the plantain perfectly.
🎥 Video Tutorial
Plantain Veggie Burger
Video credit: embedded from YouTube. All rights belong to the original creator, who allows sharing on other websites.
⚠️ Common Mistakes
- ✕
Not Mashing Thoroughly: If there are large lumps of plantain, the patties will be prone to breaking apart. Ensure the plantains are mashed into a smooth, consistent base.
- ✕
High Heat: Because of the natural sugar content in plantains, these patties can burn quickly if the heat is too high. Maintain a steady, medium-low heat.
🔄 Variations
Spicy Variation: Add a diced habanero or chili flakes to the onion/pepper sauté for a sweet-and-spicy burger experience.
Protein Boost: Fold in a handful of cooked black beans to add texture and increase the protein content.
🧊 Storage
- 📦
Leftover patties can be kept in an airtight container for 3 days. To reheat, pan-sear them briefly or toast them in the oven to crisp up the exterior again.
💡 Chef Tips
Plantain Ripeness: For the best texture, use yellow plantains that have some black spots—these are sweet and soft. If you use green plantains, they will be much starchier and require longer cooking time.
Handling: The mixture can be slightly sticky because of the plantain sugars. If it feels too tacky to handle, add a little extra bread crumb or chill the mixture in the fridge for 20 minutes before shaping.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →