Protein Chocolate Mousse
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A silky no-cook chocolate mousse blended with 0% fromage blanc, unsweetened cocoa and whey protein — a guilt-free high-protein dessert.
A silky no-cook chocolate mousse blended from 0% fromage blanc, unsweetened cocoa, and whey protein. It tastes like a proper dessert while quietly delivering a serious protein hit. Indulgence that works for you.
🥄 Ingredients
- 🫗 200g 0% fat fromage blanc (or nonfat plain Greek yogurt)
- 🫗 1 scoop (25g) vanilla or chocolate whey protein
- 🫗 2 tablespoons (12g) unsweetened cocoa powder
- 🫗 2-3 packets stevia or your favorite sweetener, to taste
- 🫗 1/2 teaspoon vanilla extract
- 🫗 Pinch of sea salt
- 🫗 5g dark chocolate (85%), shaved, for garnish
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
In a bowl, whisk the fromage blanc until smooth and airy.
Sift in the cocoa powder and mix, breaking up any lumps.
Stir in the whey protein, sweetener, vanilla and sea salt until fully combined.
Whip gently for 1 minute to create a light, mousse-like texture.
Spoon into a glass and garnish with dark chocolate shavings.
Chill for 5-10 minutes before serving, if you like it cold.
⚠️ Common Mistakes
- ✕
Dumping cocoa in unsifted, leaving bitter clumps.
- ✕
Over-whisking until it splits and turns watery.
- ✕
Adding all the sweetener at once and ending up too sweet.
🔄 Variations
Use instant coffee granules for a mocha twist.
Top with berries or a few chopped almonds for texture.
Swap the whey for a vegan protein powder for a dairy-free version.
🧊 Storage
- 📦
Best eaten within the hour; it thickens as it sits.
- 📦
Store covered in the fridge for up to 1 day and stir before serving.
💡 Chef Tips
Tip 1: Sift the cocoa to avoid chalky lumps in the finished mousse.
Tip 2: Taste before sweetening — whey protein is already quite sweet.
Tip 3: Chilling the bowl beforehand makes the mousse lighter and fluffier.
❓ FAQ
Can I make this without protein powder? Yes, the mousse will simply be lower in protein — about 14g from the fromage blanc alone.
Is it sugar-free? Unsweetened cocoa and stevia keep added sugars at zero; only the dark chocolate garnish contains a trace.
How much protein per serving? Roughly 34g, making it a smart evening protein hit for muscle retention on a cut.
🔗 Related Recipes
About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →