Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
Savory Black Bean Burger
- Contains
- Gluten
A hearty, firm-textured black bean burger that holds together perfectly on the grill or in the pan. Packed with corn, sautéed aromatics, and authentic spices.
Savory Oat Porridge Poached Egg Spinach Parmesan
- Contains
- Milk
- Egg
A savory oatmeal bowl with a poached egg, wilted spinach and parmesan, a warming pre-race breakfast for triathletes.
Savory Sweet Potato Oatcakes
Savory pan-fried oatcakes made with mashed sweet potato - a tasty, carb-rich pre-workout meal ready in 30 minutes.
Scallop Carpaccio Lime Pink Peppercorns
- Contains
- Milk
Paper-thin raw scallops dressed with lime zest, crushed pink peppercorns and olive oil — a light, elegant seafood appetizer.
Shredded Chicken Kale Ginger Soup
A warming broth loaded with shredded chicken, tender kale and fresh ginger — a light, protein-rich soup that keeps you full.
Shrimp Lettuce Wraps with Peanut Sauce
- Contains
- Peanut
- Sesame
Fresh lettuce wraps filled with sautéed shrimp, avocado and crunchy vegetables, served with a creamy peanut butter sauce.
Skyr Pomegranate Chia Honey Bowl
- Contains
- Nuts
A thick, creamy skyr bowl topped with ruby pomegranate seeds, crunchy chia seeds and a drizzle of honey for recovery.
Smashed Potato Salad
- Contains
- Egg
An original potato salad where the potatoes are lightly smashed to better absorb the creamy and tangy dressing.
Smoked Salmon Cream Cheese Avocado Bagel
- Contains
- Milk
- Egg
- Fish
A loaded bagel stacked with smoked salmon, cream cheese, avocado and two fried eggs for a high-protein bulking brunch.
Smoked Salmon Layered Salad
- Contains
- Egg
- Fish
A spectacular layered salad stacking tender root vegetables, eggs and smoked salmon for a flavorful and elegant result.
Smoked Tofu Cucumber Fennel Mint Salad
- Contains
- Soy
A crunchy vegetarian salad with smoked tofu, crisp cucumber, shaved fennel and fresh mint in a bright lemon dressing.
Sourdough Avocado Poached Egg Smoked Salmon Toast
- Contains
- Egg
- Gluten
- Fish
Crisp sourdough topped with creamy avocado, silky poached eggs and smoked salmon for a cafe-style high-protein brunch.
Soy Chia Chocolate Whey Pudding
- Contains
- Nuts
- Milk
- Soy
A rich chocolate chia pudding set in soy milk with chocolate whey protein — a no-cook dessert-style recovery snack.
Soy Tofu Brown Rice Crunchy Vegetables
- Contains
- Soy
- Sesame
Crisp pan-seared tofu glazed in soy sauce with crunchy stir-fried vegetables and nutty brown rice, a plant-based recovery bowl.
Special Veggie Burger
- Contains
- Soy
A hearty and nutritious special veggie burger made with rolled oats, savory mushrooms, and aromatic celery. A perfect high-fiber plant-based burger.
Steamed Halibut Green Asparagus Lemon
- Contains
- Fish
Tender steamed halibut with crisp green asparagus and fresh lemon — a light, restorative low-calorie meal with clean protein.
Steamed Sweet Potato Flaky Salt Bites
Steamed sweet potato chunks finished with flaky salt, a soft whole-food carb snack that is easy to digest and pack mid-workout.
Sticky Rice Light Coconut Milk Bites
- Contains
- Sesame
Tender glutinous rice bites simmered in light coconut milk, dense slow-fuel carbs in a chewy, portable form for long activities.
Strawberry Banana Smoothie
- Contains
- Nuts
- Milk
Enjoy the absolute classic! This Strawberry Banana Smoothie is smooth, rich, perfectly sweet, and makes for a nutritious breakfast or post-workout fuel.
Strawberry Banana Whey Smoothie
- Contains
- Milk
A protein-packed strawberry banana smoothie with a scoop of whey to fuel your session and speed up recovery.
Strawberry Black Tea with Boba
Skip the bubble tea shop! Learn how to brew a refreshing Strawberry Black Tea with Boba, loaded with sweet strawberry puree and chewy brown sugar tapioca pearls.
Strawberry Milk
Ditch the artificial syrups! This homemade Hello Kitty style Strawberry Milk features a rich, real fruit compote mixed with creamy chilled milk.
Strawberry Watermelon Smoothie
Hydrate your body with this vibrant Strawberry Watermelon Smoothie! A clean, 100% natural blended treat that combines juicy watermelon cubes with sweet strawberries.
Sweet Oatmeal Egg Omelette Apple Compote
- Contains
- Milk
- Egg
A sweet breakfast omelette with oats and eggs, folded around cinnamon apple compote for a wholesome high-protein start.