Train. Fuel. Recover.

Sports Nutrition

Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.

All Sports Nutrition Recipes

The full library of fuelling recipes, organized by training goal.

vegan recipes
Savory Black Bean Burger
⏱ 35 MIN

Savory Black Bean Burger

  • Contains
  • Gluten

A hearty, firm-textured black bean burger that holds together perfectly on the grill or in the pan. Packed with corn, sautéed aromatics, and authentic spices.

meal
Savory Oat Porridge Poached Egg Spinach Parmesan
⏱ 25 MIN

Savory Oat Porridge Poached Egg Spinach Parmesan

  • Contains
  • Milk
  • Egg

A savory oatmeal bowl with a poached egg, wilted spinach and parmesan, a warming pre-race breakfast for triathletes.

meal
Savory Sweet Potato Oatcakes
⏱ 30 MIN

Savory Sweet Potato Oatcakes

Savory pan-fried oatcakes made with mashed sweet potato - a tasty, carb-rich pre-workout meal ready in 30 minutes.

appetizer
Scallop Carpaccio Lime Pink Peppercorns
⏱ 20 MIN

Scallop Carpaccio Lime Pink Peppercorns

  • Contains
  • Milk

Paper-thin raw scallops dressed with lime zest, crushed pink peppercorns and olive oil — a light, elegant seafood appetizer.

meal
Shredded Chicken Kale Ginger Soup
⏱ 40 MIN

Shredded Chicken Kale Ginger Soup

A warming broth loaded with shredded chicken, tender kale and fresh ginger — a light, protein-rich soup that keeps you full.

salad/appetizer
Shrimp Lettuce Wraps with Peanut Sauce
⏱ 25 MIN

Shrimp Lettuce Wraps with Peanut Sauce

  • Contains
  • Peanut
  • Sesame

Fresh lettuce wraps filled with sautéed shrimp, avocado and crunchy vegetables, served with a creamy peanut butter sauce.

snack
Skyr Pomegranate Chia Honey Bowl
⏱ 10 MIN

Skyr Pomegranate Chia Honey Bowl

  • Contains
  • Nuts

A thick, creamy skyr bowl topped with ruby pomegranate seeds, crunchy chia seeds and a drizzle of honey for recovery.

salad
Smashed Potato Salad
⏱ 35 MIN

Smashed Potato Salad

  • Contains
  • Egg

An original potato salad where the potatoes are lightly smashed to better absorb the creamy and tangy dressing.

meal
Smoked Salmon Cream Cheese Avocado Bagel
⏱ 18 MIN

Smoked Salmon Cream Cheese Avocado Bagel

  • Contains
  • Milk
  • Egg
  • Fish

A loaded bagel stacked with smoked salmon, cream cheese, avocado and two fried eggs for a high-protein bulking brunch.

salad
Smoked Salmon Layered Salad
⏱ 75 MIN

Smoked Salmon Layered Salad

  • Contains
  • Egg
  • Fish

A spectacular layered salad stacking tender root vegetables, eggs and smoked salmon for a flavorful and elegant result.

salad
Smoked Tofu Cucumber Fennel Mint Salad
⏱ 15 MIN

Smoked Tofu Cucumber Fennel Mint Salad

  • Contains
  • Soy

A crunchy vegetarian salad with smoked tofu, crisp cucumber, shaved fennel and fresh mint in a bright lemon dressing.

breakfast
Sourdough Avocado Poached Egg Smoked Salmon Toast
⏱ 18 MIN

Sourdough Avocado Poached Egg Smoked Salmon Toast

  • Contains
  • Egg
  • Gluten
  • Fish

Crisp sourdough topped with creamy avocado, silky poached eggs and smoked salmon for a cafe-style high-protein brunch.

snack
Soy Chia Chocolate Whey Pudding
⏱ 10 MIN

Soy Chia Chocolate Whey Pudding

  • Contains
  • Nuts
  • Milk
  • Soy

A rich chocolate chia pudding set in soy milk with chocolate whey protein — a no-cook dessert-style recovery snack.

meal
Soy Tofu Brown Rice Crunchy Vegetables
⏱ 35 MIN

Soy Tofu Brown Rice Crunchy Vegetables

  • Contains
  • Soy
  • Sesame

Crisp pan-seared tofu glazed in soy sauce with crunchy stir-fried vegetables and nutty brown rice, a plant-based recovery bowl.

vegan recipes
Special Veggie Burger
⏱ 40 MIN

Special Veggie Burger

  • Contains
  • Soy

A hearty and nutritious special veggie burger made with rolled oats, savory mushrooms, and aromatic celery. A perfect high-fiber plant-based burger.

meal
Steamed Halibut Green Asparagus Lemon
⏱ 22 MIN

Steamed Halibut Green Asparagus Lemon

  • Contains
  • Fish

Tender steamed halibut with crisp green asparagus and fresh lemon — a light, restorative low-calorie meal with clean protein.

snack
Steamed Sweet Potato Flaky Salt Bites
⏱ 35 MIN

Steamed Sweet Potato Flaky Salt Bites

Steamed sweet potato chunks finished with flaky salt, a soft whole-food carb snack that is easy to digest and pack mid-workout.

snack
Sticky Rice Light Coconut Milk Bites
⏱ 35 MIN

Sticky Rice Light Coconut Milk Bites

  • Contains
  • Sesame

Tender glutinous rice bites simmered in light coconut milk, dense slow-fuel carbs in a chewy, portable form for long activities.

cocktail
Strawberry Banana Smoothie
⏱ 5 MIN

Strawberry Banana Smoothie

  • Contains
  • Nuts
  • Milk

Enjoy the absolute classic! This Strawberry Banana Smoothie is smooth, rich, perfectly sweet, and makes for a nutritious breakfast or post-workout fuel.

drink
Strawberry Banana Whey Smoothie
⏱ 5 MIN

Strawberry Banana Whey Smoothie

  • Contains
  • Milk

A protein-packed strawberry banana smoothie with a scoop of whey to fuel your session and speed up recovery.

cocktail
Strawberry Black Tea with Boba
⏱ 25 MIN

Strawberry Black Tea with Boba

Skip the bubble tea shop! Learn how to brew a refreshing Strawberry Black Tea with Boba, loaded with sweet strawberry puree and chewy brown sugar tapioca pearls.

cocktail
Strawberry Milk
⏱ 15 MIN

Strawberry Milk

Ditch the artificial syrups! This homemade Hello Kitty style Strawberry Milk features a rich, real fruit compote mixed with creamy chilled milk.

cocktail
Strawberry Watermelon Smoothie
⏱ 5 MIN

Strawberry Watermelon Smoothie

Hydrate your body with this vibrant Strawberry Watermelon Smoothie! A clean, 100% natural blended treat that combines juicy watermelon cubes with sweet strawberries.

breakfast
Sweet Oatmeal Egg Omelette Apple Compote
⏱ 22 MIN

Sweet Oatmeal Egg Omelette Apple Compote

  • Contains
  • Milk
  • Egg

A sweet breakfast omelette with oats and eggs, folded around cinnamon apple compote for a wholesome high-protein start.