Sports Nutrition

Sweet Potato Beef Shepherd's Pie

• Contains
• 🥛Milk

A comforting shepherd's pie with seasoned ground beef and a creamy sweet potato mash, packed with protein for bulking.

Sweet Potato Velouté with Coconut Milk

• Contains
• 🥛Milk
• 🌾Gluten

A velvety, comforting Sweet Potato Velouté enriched with creamy coconut milk and warm spices. A perfect vegan appetizer for any season.

Tahini Pasta with Green Beans

• Contains
• 🌾Gluten
• 🌱Sesame

A creamy, nutrient-dense vegan pasta dish tossed in a savory homemade tahini dressing with crisp green beans, broccoli, and zucchini.

Takeout Tandoori Chicken with Fast Garlic Naan

• Contains
• 🥛Milk
• 🌾Gluten

Learn to make restaurant-quality Tandoori Chicken and fast Garlic Naan at home. A perfect Indian-inspired dinner with step-by-step instructions.

Tapioca Plant Milk Mango

• Contains
• 🌰Nuts

A creamy vegan tapioca pudding cooked in plant milk and topped with fresh mango - a delicious pre-workout treat.

Tasty Avocado Chicken Salad

• Contains
• 🥚Egg

A flavorful and creamy chicken salad thanks to avocado, complemented with corn, crispy bacon and a fresh lemon dressing.

Tasty Avocado Shrimp Salad

• Contains
• 🥛Milk

A generous salad combining Cajun-spiced sautéed shrimp, creamy avocado and sweet corn, enhanced by a lemon-cilantro dressing.

Tasty Oat 'Chicharron' Tacos

Experience a creative vegan twist on Mexican classics with these crispy Oat 'Chicharron' tacos, served with a zesty habanero guacamole.

Teriyaki Tofu Stir Fry

• Contains
• 🫘Soy

A quick, flavorful, and nutritious vegan teriyaki tofu stir fry. Featuring crispy tofu and a rainbow of fresh vegetables tossed in a homemade savory-sweet teriyaki glaze.

The Greek Cobb Salad

• Contains
• 🥛Milk
• 🥚Egg

A rich, crunchy and balanced salad that easily replaces a dinner. Combining Greek classics with a Cobb structure, it is perfect for a complete meal.

The Ultimate Fresh Greek Pasta Salad

• Contains
• 🥛Milk
• 🌾Gluten

A refreshing pasta salad inspired by Greek flavors, perfect as a side dish or light main course.

The Weeknight Roast Chicken Dinner

• Contains
• 🥛Milk
• 🌾Gluten

A complete, comforting one-pan dinner. Learn how to roast chicken leg quarters with root vegetables and create a quick, flavorful pan jus.

Three Pepper Quiche Tartlets

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Elevate your appetizer game with these Three Pepper Quiche Tartlets, featuring a buttery pastry crust filled with a colorful, spiced vegetable medley.

Toasted Bagel Strawberry Jam Light Cream Cheese

• Contains
• 🥛Milk
• 🌾Gluten

A golden toasted bagel spread with light cream cheese and strawberry jam - a fast, satisfying pre-workout breakfast.

Tomato Cucumber Mozzarella Salad

• Contains
• 🥛Milk

A perfect summer salad combining the sweetness of fresh mozzarella, the crunch of cucumber and the flavor of cherry tomatoes.

Tropical Escamocha (Mexican Fruit Salad)

A refreshing and vibrant Mexican-style fruit salad known as Escamocha. Packed with tropical fruits and served in a sweet, tangy orange-grenadine syrup.

Trout Fillet Zucchini Quinoa Lemon

• Contains
• 🐟Fish

Pan-seared trout fillets with lemony zucchini quinoa, a light but protein-rich dinner that's ready in thirty minutes.

Truly Great Chicken Quesadilla (Homemade Tortilla & Chipotle Ranch)

• Contains
• 🥛Milk
• 🌾Gluten

Take the humble quesadilla to the next level. Learn how to craft fresh homemade tortillas, a flavorful chicken marinade, and the ultimate three-cheese blend.

Tuna Cream Cheese Avocado Pasta

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

A quick creamy pasta with tuna, light cream, shredded cheese and silky avocado, packed with protein for bulking lunches.

Tuna Mango Avocado Poke Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

A fresh sashimi tuna poke bowl with vinegared rice, mango slices and avocado, built to refuel watersports athletes.

Tuna Warm Sweet Potato Soft Boiled Egg Salad

• Contains
• 🥚Egg
• 🐟Fish

Flaky tuna with warm roasted sweet potatoes, crisp greens and jammy soft-boiled eggs tossed in a lemon-Dijon vinaigrette.

Turkey Bacon Egg Avocado Club Sandwich

• Contains
• 🥚Egg
• 🌾Gluten

A triple-decker club sandwich with turkey, crispy bacon, a fried egg, avocado and light mayo for a high-protein lunch.

Turkey Bean Chili Thai Rice

A hearty turkey and red bean chili with a lemongrass-ginger kick, served over fluffy Thai jasmine rice for a protein-packed bowl.

Turmeric Chicken Sweet Potato Broccoli

Golden turmeric-marinated chicken with roasted sweet potatoes and tender broccoli, a meal-prep recovery bowl packed with protein.