Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
Vegan Banana Bread
- Contains
- Milk
- Gluten
- Soy
An incredibly moist and flavor-packed vegan banana bread. Using a blend of oat and all-purpose flour for the perfect crumb, and five ripe bananas for natural sweetness and depth.
Vegan Banana Chocolate Chip Muffins
- Contains
- Milk
- Gluten
Deliciously moist vegan banana chocolate muffins. Perfectly balanced with oat and all-purpose flour, these are a quick, kid-friendly treat that makes a great grab-and-go breakfast.
Vegan Banana Energy Bars
- Contains
- Nuts
- Sesame
Perfect for hiking, cycling, or pre-workout fuel, these vegan energy bars use bananas, dates, and nuts for a balanced, delicious snack. Easy to make and 100% plant-based.
Vegan Banana Oat Pancakes
- Contains
- Nuts
- Soy
A quick and delicious vegan breakfast recipe. These banana oat pancakes are naturally sweetened, packed with fiber, and require just a few pantry staples for a perfect start to your morning.
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Vegan Barbacoa (TVP)
A rich, smoky, and authentic-tasting vegan barbacoa made with rehydrated textured vegetable protein (TVP) and a complex blend of dried Mexican chilies and aromatics.
Vegan Blueberry Muffins
- Contains
- Milk
- Gluten
Light, fluffy vegan blueberry muffins infused with zesty lime. A perfect balance of tart fruit and sweet, tender crumb. Quick to prepare and naturally egg-free.
Vegan Chocolate Truffles
- Contains
- Nuts
- Sesame
Deliciously decadent yet healthy vegan chocolate truffles. Made with dates, almonds, raspberries, and cacao, these truffles are the perfect protein-rich snack or pre-workout energy boost.
Vegan Coconut Ceviche
A refreshing, tropical-inspired vegan coconut ceviche. Packed with fresh vegetables and zesty lime, this is a perfect light and healthy appetizer.
Vegan Enchiladas Suizas
- Contains
- Milk
A decadent vegan twist on the classic Enchiladas Suizas. Featuring a creamy, tangy tomatillo-based green sauce and a savory vegetable filling, all topped with melted vegan cheese and cream.
Vegan Ice Cream Sandwiches
- Contains
- Nuts
- Milk
- Soy
A fun and delicious treat: chewy chocolate oat cookies sandwiching a creamy, naturally-sweetened banana ice cream. A perfect plant-based frozen dessert.
Vegan Mango Ceviche
A bright, summery, and refreshing vegan mango ceviche. Packed with fresh herbs, ginger, and zesty lime, this dish is the perfect light appetizer.
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Vegan Moro Rice (Moros y Cristianos)
A hearty, savory vegan version of the classic Moros y Cristianos. Fragrant rice cooked in rich black bean broth for an authentic, deep flavor.
Vegan Nacho Cheese
- Contains
- Milk
A creamy, nut-free vegan nacho cheese made from potatoes, carrots, and bell peppers. This budget-friendly, whole-food sauce is perfect for dipping, drizzling on nachos, or stirring into pasta.
Vegan Potato Lasagna
A hearty, layered vegan lasagna that replaces traditional pasta with thinly sliced potatoes. Packed with mushrooms, zucchini, and spinach in a savory tomato herb sauce.
Vegan Red Velvet Cake
- Contains
- Milk
- Gluten
- Soy
A decadent vegan Red Velvet cake featuring a rich, velvety crumb and a surprising, creamy high-protein tofu icing.
Vegan Sour Cream
- Contains
- Soy
A creamy, tangy, and versatile vegan sour cream made with firm tofu and roasted red bell pepper. A healthy, dairy-free topping for tacos, soups, and more.
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Vegan Spanish Omelette (Tortilla de Patatas)
- Contains
- Gluten
A delicious, protein-packed vegan Spanish omelette made with grated potatoes, bell peppers, spinach, and a chickpea flour batter. The perfect hearty brunch or tapas dish.
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Vegan Tamales (Beans & Poblano)
- Contains
- Gluten
A labor of love, these authentic vegan tamales are filled with savory mashed beans, roasted poblano rajas, corn, and mushrooms, wrapped in banana leaves for a fragrant, steaming finish.
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Vegan Tapas (Montaditos)
- Contains
- Gluten
Delicious, bite-sized vegan montaditos topped with fresh vegetables, beans, and a zesty, homemade chimichurri sauce. Perfect for parties and light appetizers.
Vegan Tortilla Soup
A hearty, flavor-rich Vegan Tortilla Soup. This recipe features a savory tomato-based broth infused with earthy pasilla chili, fresh zucchini, mushrooms, and protein-packed baked beans. Finished with aromatic spearmint for a traditional touch.
Vegan Vegetable Textured Soy Chili
- Contains
- Soy
A hearty vegan chili with textured soy protein, kidney beans, peppers and crushed tomatoes — high-protein, high-fiber and satisfying.
Vegetable Rice Paper Rolls
- Contains
- Soy
Create vibrant, refreshing vegan rice paper rolls. A perfect balance of crunchy raw vegetables and a savory, protein-rich stew filling. A fun, light meal for any occasion.
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Very Good Japanese Fried Chicken (Karaage)
- Contains
- Egg
- Soy
- Sesame
Master the art of Japanese Karaage. This recipe delivers ultra-crispy, juicy chicken thighs with a perfect ginger-garlic marinade and a light potato starch crust.
Viral Milk Toast
- Contains
- Milk
- Gluten
Crispy on the outside, soft and custardy on the inside — this Viral Milk Toast is the 7-minute breakfast or dessert that took social media by storm.