Sports Nutrition
Recipes engineered around your training cycle — from the pre-gym fuel to the post-workout rebuild, for endurance, strength and team sports athletes.
All Sports Nutrition Recipes
The full library of fuelling recipes, organized by training goal.
Watermelon Lime Sea Salt Hydration Drink
A refreshing watermelon lime cooler with a pinch of sea salt, a naturally light electrolyte drink for hot training days.
Watermelon Mint Slushy
Beat the summer heat with this ultra-refreshing Watermelon Mint Slushy! Pure 100% natural fruit blended with cooling fresh mint and zero added sugars.
White Rice Chicken Breast Parmesan Risotto
- Contains
- Milk
A creamy chicken and parmesan risotto made with white rice, built to support lean mass and training for combat athletes.
Whole Grain Banana Maple Toast
- Contains
- Gluten
A quick pre-workout toast with whole grain bread, ripe banana slices and pure maple syrup for fast, natural energy.
Whole Wheat Chicken Guacamole Tortilla
- Contains
- Milk
- Gluten
A warm whole-wheat tortilla stuffed with juicy chicken, chunky guacamole and crisp vegetables — a quick, portable recovery meal.
Whole Wheat Chicken Mozzarella Vegetable Pizza
- Contains
- Milk
- Gluten
A homemade whole wheat pizza loaded with grilled chicken, melted mozzarella and roasted vegetables for a balanced bulking meal.
Whole Wheat Honey Cinnamon Toast
- Contains
- Nuts
- Gluten
Golden whole wheat toast drizzled with honey and dusted with cinnamon - a light, quick pre-workout breakfast.
Whole Wheat Pesto Salmon Sunflower Seed Bowl
- Contains
- Gluten
- Fish
A balanced whole-grain pasta bowl with baked salmon, basil pesto and toasted sunflower seeds to refuel swimmers after hard sets.
Whole Wheat Turkey Bolognese
- Contains
- Milk
- Gluten
A rich, slow-simmered turkey bolognese over whole wheat pasta with olive oil, high in protein and ideal for meal prep.
Summer Pineapple Delight
- Contains
- Milk
- Gluten
A light, creamy and refreshing pineapple dessert, perfect for summer days. A simple no-bake recipe that will delight all your guests.
Zucchini Noodles Lean Beef Bolognese
- Contains
- Milk
Spiralized zucchini noodles tossed in a rich tomato bolognese made with 5% lean beef — a low-carb, high-protein pasta swap.
Chewy Chocolate Chip Cookies
- Contains
- Milk
- Egg
- Gluten
Easily make chocolate chip cookies, tender and as chewy as you like. A quick recipe, perfect to accompany your tea or coffee.
Classic Double Smash Burger
- Contains
- Milk
- Egg
- Gluten
Learn how to make restaurant-quality double smash burgers with crispy edges, melted cheddar, and homemade sauce in under 25 minutes.
Grilled Maple Salmon
- Contains
- Soy
- Sesame
- Fish
Learn how to make perfect grilled maple salmon with a sweet and savory 5-ingredient marinade in less than an hour.
Grilled Marinated Flank Steak
Master this juicy grilled marinated flank steak recipe featuring a smoky chipotle cilantro marinade. Easy, quick, and perfect for summer grilling!
Grilled Pineapple Brunch Skewers
- Contains
- Fish
Easy grilled pineapple and sausage brunch skewers brushed with a spicy maple BBQ glaze. Perfect sweet and savory barbecue recipe!
Grilled Salmon with Garlic Lime Butter
- Contains
- Milk
- Fish
Master this easy grilled salmon recipe featuring a rich garlic lime butter sauce and fresh dill. Perfectly flaky seafood in under 30 minutes!
Ultimate Juicy Burger
- Contains
- Milk
Master the classic ultimate juicy burger recipe using 80/20 ground chuck, melted cheddar cheese, and fresh toppings in under 30 minutes.