Tapioca Plant Milk Mango
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A creamy vegan tapioca pudding cooked in plant milk and topped with fresh mango - a delicious pre-workout treat.
A creamy vegan tapioca pudding cooked in plant milk and topped with fresh mango, a delicious pre-workout treat. The pearls turn soft and bouncy while the mango adds a golden sweetness. Quick carbs with a tropical finish.
🥄 Ingredients
- 🫗 1/4 cup (45g) small tapioca pearls (or quick-cooking)
- 🫗 1 1/2 cups (375ml) unsweetened oat or almond milk
- 🫗 1/2 ripe mango, diced
- 🫗 1 tablespoon (15g) maple syrup (optional)
- 🫗 1/4 teaspoon vanilla extract
- 🫗 Pinch of sea salt
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Rinse the tapioca pearls and, if using quick-cooking pearls, soak them for 5 minutes per the package directions.
Bring the plant milk and salt to a gentle simmer in a saucepan.
Add the pearls and cook over medium-low heat for 10-15 minutes (or per package) until translucent, stirring occasionally.
Stir in the maple syrup and vanilla.
Cool slightly, top with the diced mango, and serve warm or chilled.
⚠️ Common Mistakes
- ✕
Boiling the milk too hard, which scorches it onto the bottom.
- ✕
Serving pearls with hard white centers from undercooking.
- ✕
Skipping the rinse, which lets the pearls clump together.
🔄 Variations
Use coconut milk and shredded coconut for a tropical bowl.
Stir in a teaspoon of chia seeds for extra fiber.
Top with lychee or passion fruit instead of mango.
🧊 Storage
- 📦
Best eaten fresh, while the texture is soft and creamy.
- 📦
Chilled leftovers keep up to 2 days; add a splash of milk when reheating.
💡 Chef Tips
Tip 1: Always follow the package times, since tapioca pearls vary a lot.
Tip 2: Stir early and frequently so the pearls do not stick to the pan.
Tip 3: Chilling the pudding for about 1 hour gives a fuller, set texture.
Tip 4: Rinsing the pearls before cooking prevents clumping.
❓ FAQ
Is it vegan? Yes, it is made entirely with plant milk.
Is it good before running? Yes
gentle, fast-digesting carbs that sit light on the stomach.
How many calories? About 260 per serving.
Is it gluten-free? Yes, both tapioca and plant milk are gluten-free.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →