Smoked Salmon Cream Cheese Avocado Bagel
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A loaded bagel stacked with smoked salmon, cream cheese, avocado and two fried eggs for a high-protein bulking brunch.
A loaded bagel stacked with smoked salmon, cream cheese, avocado and two fried eggs for a high-protein bulking brunch.
🥄 Ingredients
- 🫗 1 large everything bagel, halved
- 🫗 4 oz (120g) smoked salmon
- 🫗 4 oz (120g) cream cheese, softened
- 🫗 1 ripe avocado, sliced
- 🫗 2 large eggs
- 🫗 1 teaspoon butter (for frying)
- 🫗 1 tablespoon capers, drained
- 🫗 1/4 red onion, thinly sliced
- 🫗 1 tablespoon fresh dill
- 🫗 1/4 teaspoon salt, plus black pepper
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Toast the bagel halves until golden and crisp on the edges.
Melt the butter in a nonstick skillet over medium heat and fry the eggs sunny-side up until the whites are set, about 3-4 minutes. Season with salt and pepper.
Spread the cream cheese generously over both toasted bagel halves.
Lay the smoked salmon on the bottom half, folding it into ribbons.
Layer the avocado slices, red onion and capers on top.
Add the two fried eggs, scatter over the dill, close with the top bagel half and serve.
⚠️ Common Mistakes
- ✕
Overloading a soft, untoasted bagel, which collapses under the toppings.
- ✕
Frying the eggs too hard, turning the yolks solid and losing the rich, runny sauce.
- ✕
Skipping the acid from capers or lemon, which makes the cream cheese taste flat.
🔄 Variations
Swap smoked salmon for gravlax or shredded rotisserie chicken.
Use a whole-wheat or everything bagel for more fiber and texture.
Add a handful of arugula and a squeeze of lemon for freshness.
🧊 Storage
- 📦
Best assembled and eaten immediately; the bagel gets soggy and the avocado browns.
- 📦
Prep ingredients separately the night before and stack fresh in the morning.
💡 Chef Tips
Tip 1: Use a warm, crispy bagel so it holds the heavy toppings without going soggy.
Tip 2: Toast the bagel halves cut-side down in the same pan after the eggs for extra flavor.
Tip 3: Fold the smoked salmon rather than laying it flat for a more generous, luxurious bite.
Tip 4: Season the avocado with a pinch of salt and pepper before stacking.
❓ FAQ
Is a salmon bagel good for bulking? Yes, it delivers 47g of protein and healthy fats from salmon and avocado in a convenient handheld meal.
Can I skip the fried eggs? You can, but the eggs add protein and a rich texture; replace with a scoop of cottage cheese.
Why is it high in sodium? Smoked salmon, cream cheese and the everything seasoning are naturally salty, which suits an active athlete.
What bagel pairs best? Everything, sesame or plain all work; pick one with a sturdy crumb that holds the filling.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →