Mamey, Strawberry & Mango Smoothie
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Experience the unique, creamy custard-like flavor of mamey in this refreshing tropical smoothie. Blended with mango, strawberries, and crunchy pecans for a nutrient-dense, exotic treat.
Mamey sapote is the tropical treasure that tastes like sweet potato, almond, and caramel rolled into one, and it shines next to strawberry and mango. Blended cold, the mamey makes everything thick and creamy without a drop of dairy. Exotic, bright, and worth hunting the fruit down for.
🥄 Ingredients
- 🫗 1/2 cup mamey, diced
- 🫗 1/2 cup mango, diced
- 🫗 1/2 cup strawberries (fresh or frozen)
- 🫗 1/4 cup pecans
- 🫗 1 cup plant-based milk (almond or oat works well here)
- 🫗 Cinnamon, to taste
- 🫗 Agave or maple syrup, to taste
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
**Blend Base:** In a high-speed blender, combine the diced mamey, mango, strawberries, and plant-based milk.
**Add Texture & Spice:** Add the pecans, a dash of cinnamon, and a drizzle of sweetener (optional, as the fruit is naturally very sweet).
**Liquefy:** Blend on high speed for 60 seconds until the pecans are fully incorporated and the smoothie is perfectly velvety.
**Serve:** Pour into a glass and top with an extra sprinkle of cinnamon.
🎥 Video Tutorial
Mamey, Strawberry & Mango Smoothie
Video credit: embedded from YouTube. All rights belong to the original creator, who allows sharing on other websites.
⚠️ Common Mistakes
- ✕
Fibrous Mamey: Mamey can sometimes be slightly fibrous near the pit. Ensure you scrape the flesh cleanly away from the large seed and discard any stringy bits to keep your smoothie texture perfect.
- ✕
Over-Sweetening: Mamey and mango are both very high in natural sugars. Taste your blend *before* adding the agave or maple syrup—you may find it is already perfectly sweet!
🔄 Variations
Protein Boost: Add a tablespoon of hemp seeds or a scoop of vanilla plant-based protein powder.
Tropical Twist: Replace half of the plant-based milk with coconut milk for a richer, more "island-style" flavor.
🧊 Storage
- 📦
Because mamey oxidizes similarly to avocado, this smoothie is best enjoyed immediately. If you need to store it, keep it in an airtight container for up to 3 hours, but give it a good shake before drinking.
💡 Chef Tips
Mamey Ripeness: Mamey is ready to use when the skin is slightly soft to the touch (like an avocado). If it is too firm, let it ripen on your counter for a few days before using.
Pecan Power: The pecans add an essential richness that complements the mamey. If you want a smoother texture, soak the pecans in water for 1 hour before adding them to the blender.
🔗 Related Recipes
About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →