Mango Soy Milk Overnight Oats
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A creamy overnight oats jar made with soy milk, ripe mango and chia seeds for a protein-rich, no-cook pre-workout breakfast.
Creamy overnight oats made with soy milk, ripe mango, and chia seeds, a no-cook pre-workout breakfast waiting in the fridge. The mango melts into the oats overnight and keeps everything naturally sweet. Stir, refrigerate, and let the morning take care of itself.
🥄 Ingredients
- 🫗 1/2 cup (50g) rolled oats
- 🫗 3/4 cup (180ml) unsweetened soy milk
- 🫗 1/2 cup (75g) ripe mango, diced
- 🫗 1 tablespoon (10g) chia seeds
- 🫗 1 teaspoon honey (optional)
- 🫗 1/4 teaspoon vanilla extract
- 🫗 1 tablespoon toasted coconut flakes, for garnish (optional)
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
In a jar or bowl, stir together the oats, soy milk, chia seeds, honey and vanilla.
Cover and refrigerate for at least 6 hours, or overnight.
In the morning, stir the oats and top with the diced mango and coconut flakes.
Serve cold.
⚠️ Common Mistakes
- ✕
Not using enough liquid, which leaves the oats dry and hard.
- ✕
Skipping the soak time entirely.
- ✕
Adding the mango the night before, where it softens into mush.
🔄 Variations
Stir in a tablespoon of peanut butter for extra protein.
Use oat milk with a scoop of protein powder instead.
Swap the mango for fresh berries or sliced banana.
🧊 Storage
- 📦
The oats need at least 6 hours of overnight resting.
- 📦
Once assembled, they keep for up to 3 days in an airtight jar.
💡 Chef Tips
Tip 1: A full overnight soak gives the softest, creamiest texture.
Tip 2: Give the jar one stir after 30 minutes to re-distribute the liquid.
Tip 3: Choose a ripe, fragrant mango for the best sweetness.
Tip 4: Blend half the mango into the milk for an even creamier, more mango-forward bowl.
❓ FAQ
Is it too sweet? No - it is sweetened only by mango and an optional teaspoon of honey.
How much protein does it contain? About 13g thanks to the soy milk.
Does it have to be eaten cold? Cold is classic, but you can warm it gently if you prefer.
How long does it take? 10 minutes of prep, plus an overnight soak.
🔗 Related Recipes
About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →