Culinary Excellence

Easy Taco Salad Bowls

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

A hearty salad with Tex-Mex flavors, served in a crispy tortilla bowl and topped with a tangy lime crema.

Easy Banana & Date Ice Cream

• Contains
• 🌰Nuts

Make a smooth ice cream without dairy or condensed milk using frozen banana and dates. A natural, quick and delicious dessert.

Egg White Spinach Mushroom Omelette

• Contains
• 🥛Milk
• 🥚Egg

A light, fluffy omelette packed with egg whites, baby spinach and mushrooms — a low-calorie, high-protein meal for cutting season.

Egg White Vanilla Pancakes

• Contains
• 🥚Egg

Fluffy, vanilla-scented pancakes made from 100% egg whites and a spoonful of oat flour — a low-carb, high-protein breakfast.

Fancy Chicken Salad

• Contains
• 🌰Nuts
• 🥛Milk
• 🥚Egg

A refined chicken salad combining the sweetness of grapes, the crunch of pecans and the freshness of dill, bound by a creamy dressing.

Festive Persimmon Salad

A festive salad combining the sweetness of Fuyu persimmons, the crunch of pomegranate and pumpkin seeds, all enhanced by a creamy maple vinaigrette.

Fierce Avocado (Caribbean Avocado & Salt Cod Mash)

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

Learn to make Fierce Avocado, a classic Caribbean appetizer blending creamy avocado, savory salt cod, and cassava flour for a bold, flavorful experience.

Four Egg Cheese Ham Sweet Potato Omelette

• Contains
• 🥛Milk
• 🥚Egg

A massive four-egg omelette loaded with melted cheese, ham and crispy sweet potatoes for a high-protein breakfast.

Fresh & Healthy Greek Salad

• Contains
• 🥛Milk

A nutritious and crunchy Greek salad, made with fresh vegetables, avocado and Kalamata olives, enhanced by a lemon dressing.

Fresh Vegan Rice Salad

• Contains
• 🫘Soy
• 🌱Sesame

A vibrant, refreshing vegan rice salad featuring nutty brown rice, shredded carrots, juicy tomatoes, and sweet mango, all tossed in a tangy lime-soy dressing.

Freshly Squeezed Orange Juice

Nothing beats the original! Learn how to make 100% natural Freshly Squeezed Orange Juice at home packed with sweet citrus flavors and vital nutrients.

Fudgy Chocolate Brownies

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Dense, fudgy, and packed with chocolate chips — these homemade Fudgy Chocolate Brownies deliver the perfect crackly top and gooey center every time.

Fudgy Vegan Brownies

• Contains
• 🥜Peanut
• 🌾Gluten

Experience the ultimate fudgy texture with these secret-ingredient vegan brownies. Avocado provides the perfect moisture and richness, paired with intense cacao for a decadent treat.

Full Fat Coconut Chicken Sweet Potato Curry

A rich coconut milk curry with juicy chicken thighs, sweet potatoes and jasmine rice for a calorie-dense bulking dinner.

Garlic Shrimp Cauliflower Rice

• Contains
• 🫘Soy

Plump garlicky shrimp over light, fluffy cauliflower rice with ginger and lime — a high-protein, low-carb meal in minutes.

Garlic and Cod Bread

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

A delicious, rustic bread infused with garlic, fresh herbs, and savory salted cod, topped with melted cheese.

Giant Oat Banana Almond Butter Maple Pancakes

• Contains
• 🌰Nuts
• 🥛Milk
• 🥚Egg

Thick, fluffy oat pancakes loaded with banana, almond butter and maple syrup, built to fuel a serious bulk.

Giraumon & Malanga Accras (Pumpkin & Taro Fritters)

• Contains
• 🌾Gluten

Discover the authentic taste of Guadeloupe with these crispy Giraumon and Malanga Accras—a savory, vegan-friendly Caribbean fritter recipe.

Gourmet Acai Bowl Granola Peanut Butter

• Contains
• 🥜Peanut
• 🥛Milk

A thick and creamy acai bowl topped with crunchy granola, peanut butter and fresh fruit for a high-protein start.

Green Apple Soda

Refresh your senses with this ultra-crisp Green Apple Soda! A beautiful sparkling Italian-style soda blending sweet green apple syrup with bubbly club soda.

Green Plantain Accras (Plantain Fritters)

• Contains
• 🌾Gluten

Learn to make authentic, crispy vegan Green Plantain Accras. A savory Caribbean appetizer packed with fresh peppers, onions, and aromatic spices.

Grilled Chicken Raw Zucchini Radish Salad

Charred grilled chicken over shaved raw zucchini, peppery radishes and crisp greens in a lemon-Dijon dressing — high-protein.

Grilled Salmon Cucumber Yogurt Lemon Salad

• Contains
• 🥛Milk
• 🐟Fish

Juicy grilled salmon over crisp cucumber with a tangy lemon yogurt dressing — a filling, low-calorie protein salad for fat loss.

Guadeloupean Braided Bread

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Bake an authentic Guadeloupean Braided Bread. This classic, golden-crusted loaf is soft, airy, and perfect for any occasion.