Culinary Excellence

Guadeloupean Salted Cod Chiktay (Chiktay Mori)

• Contains
• 🐟Fish

Discover how to make authentic Chiktay Mori, a traditional Guadeloupean appetizer made with shredded salted cod, aromatic herbs, and lime.

Haitian Malanga Accras (Taro Root Fritters)

• Contains
• 🌾Gluten

Learn to make authentic Haitian Malanga Accras, a beloved vegan Caribbean appetizer featuring crispy, aromatic taro root fritters.

Haitian Pikliz (Spicy Vinegar Coleslaw)

Learn to make authentic Haitian Pikliz, a vibrant and spicy pickled coleslaw that adds the perfect crunch and heat to any Caribbean dish.

Ham and Cheese Puff Pastry Sun

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Create a stunning Ham and Cheese Puff Pastry Sun! This easy and impressive appetizer features golden, flaky layers filled with savory ham and melted cheese.

Handmade Vegan Dumplings

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Master the art of handmade vegan dumplings. Learn to make elastic, delicate wrappers from scratch and fill them with a savory mixture of finely chopped potatoes, mushrooms, and bell peppers.

Happy 4th of July Mocktail

Celebrate patriotism in style! This Happy 4th of July Mocktail layers red cranberry juice, white lemonade, and blue sports drink for a festive display.

Healthy Autumn Chicken Salad

• Contains
• 🌰Nuts
• 🥛Milk

A flavorful autumn salad combining grilled chicken, sweet pears, cranberries and toasted pecans.

Healthy Cobb Seafood Salmon Salad

• Contains
• 🥚Egg
• 🐟Fish

An original Cobb salad replacing chicken with salmon, complemented by fresh corn, avocado and a herbed lemon dressing.

Healthy Quinoa Salad

A fresh and nutrient-dense healthy quinoa salad packed with colorful vegetables, zesty lime, and aromatic herbs. A perfect plant-based meal.

Hearty Vegan Bolognese

A rich, nutrient-dense vegan bolognese sauce loaded with finely chopped mushrooms, carrots, celery, and zucchini in a savory tomato herb base.

Herb Omelette Basmati Rice Turkey

• Contains
• 🥚Egg

A fluffy herb omelette with lean ground turkey and fluffy basmati rice, a balanced high-protein recovery plate in 25 minutes.

High Protein Chickpea Burger

A hearty and nutritious high-protein vegan chickpea burger. Perfect for a healthy plant-based meal that is both filling and flavorful.

Homemade Agave Citrus Energy Gel

Enjoy these as small agave-lemon energy gels spiked with guarana, a simple DIY carb-and-caffeine boost for endurance sessions.

Homemade Apple Pear Maltodextrin Compote

A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.

Homemade Applesauce Maltodextrin

A budget-friendly homemade applesauce enriched with maltodextrin for a fast-digesting, pre-workout carbohydrate source.

Homemade Grape Sports Drink

A homemade grape sports drink with grape juice, water, sea salt and maltodextrin to replace carbs and electrolytes during long, sweaty workouts.

Homemade Honey Marzipan Bites

• Contains
• 🌰Nuts

Homemade honey marzipan bites made with almond meal, naturally sweet little morsels of dense energy that keep their shape.

Homemade Oat Peanut Butter Banana Mass Gainer

• Contains
• 🥜Peanut
• 🥛Milk

A 790-calorie homemade mass gainer smoothie blending oats, peanut butter, banana, whole milk and whey for serious muscle growth.

Homemade Vegan Hazelnut Cream

• Contains
• 🌰Nuts
• 🥛Milk

A decadent, homemade vegan hazelnut cream. Using roasted hazelnuts, almonds, and cocoa powder, this spread is free from palm oil and refined sugar, perfect for toast, fruits, or desserts.

Homemade Vegan Hot Dogs

Ditch the processed alternatives and make your own healthy vegan hot dogs. A hearty blend of chickpeas, carrots, and beetroot provides a satisfying texture and vibrant color.

Homemade Vegan Wraps

• Contains
• 🌾Gluten

A super simple, 4-ingredient recipe for soft, pliable homemade vegan flour wraps. Perfect for tacos, burritos, or sandwich roll-ups.

Honey Glazed Pork Asian Noodle Cashew Wok

• Contains
• 🥜Peanut
• 🌰Nuts
• 🥚Egg
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

A fast wok dinner of sticky honey-glazed pork, springy noodles, crunchy cashews and vegetables in a savory sauce.

Honey Soy Roasted Salmon Double Basmati Rice

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

Glossy honey-soy roasted salmon over a double serving of fluffy basmati rice for a calorie-dense, high-protein dinner.

Hot Protein Porridge Whey Oats Fruit

• Contains
• 🌰Nuts
• 🥛Milk

Creamy hot oats boosted with a scoop of whey and topped with fresh fruit, nuts and cinnamon for a satisfying recovery breakfast.