Culinary Excellence

Chicken Chickpea Mint Olive Oil Tabbouleh

• Contains
• 🌾Gluten

A protein-packed bulgur tabbouleh with grilled chicken, chickpeas, mint and olive oil, built to fuel team-sport athletes.

Chicken Marsala with Creamy Polenta

• Contains
• 🥛Milk
• 🌾Gluten

Elevate your dinner with this restaurant-quality Chicken Marsala. Paired with creamy, parmesan-infused polenta and a deep, umami-rich mushroom sauce.

Chicken Pesto Pine Nut Gnocchi

• Contains
• 🌰Nuts
• 🥛Milk

Golden chicken and pillowy gnocchi tossed in vibrant pesto, toasted pine nuts and Parmesan for a high-protein dinner.

Chickpea Veggie Patties

A nutritious and protein-packed vegan patty made from hearty chickpeas, fresh carrots, and cauliflower. These versatile patties are perfect for burgers, salads, or as a healthy lunch staple.

Chocolate Banana Smoothie

• Contains
• 🫘Soy

Indulge in a healthy, guilt-free chocolate fix. This creamy vegan chocolate banana smoothie is sweetened naturally with dates and packed with fiber-rich flaxseeds.

Chocolate Caramel Poke Cake

• Contains
• 🥛Milk
• 🥚Egg

An incredibly moist chocolate cake, poked with holes to let a creamy caramel sauce flow through, all covered with a buttercream frosting.

Chocolate Dipped Mandarins

A quick, elegant, and healthy-ish vegan dessert. Sweet mandarin segments dipped in rich, melted dark chocolate.

Classic Greek Salad

• Contains
• 🥛Milk

The authentic Greek salad recipe: crunchy vegetables, generous feta and a homemade oregano vinaigrette. Freshness and simplicity guaranteed.

Classic Tiramisu

• Contains
• 🥛Milk
• 🥚Egg

Rich, creamy, and utterly indulgent — this Classic Tiramisu layers espresso-soaked biscuits with a velvety mascarpone cream for the perfect no-bake dessert.

Classic Vegan French Toast

• Contains
• 🥛Milk
• 🌾Gluten

A simple and delicious vegan french toast recipe. Using a blend of ripe banana, chia/flax seeds, and spices to create the perfect golden-brown, custardy coating.

Classic Vegan Hummus

• Contains
• 🌱Sesame

A velvety, authentic vegan hummus made with chickpeas, tahini, and fresh lemon. A staple plant-based dip for any occasion.

Coconut Water Maple Lemon Drink

Coconut water sweetened with maple syrup and a squeeze of lemon, a light electrolyte drink with fast carbs to start a session.

Cod Papillote Peppers Cherry Tomatoes

• Contains
• 🐟Fish

Flaky cod steamed in a parchment bundle with juicy bell peppers, sweet cherry tomatoes and basil — a light French-style dinner.

Cod Red Kuri Squash Mash Brown Rice

• Contains
• 🥛Milk
• 🐟Fish

Golden cod fillets over silky red kuri squash mash with brown rice, a comforting high-protein seafood dinner with autumnal flavors.

Cottage Cheese Peanut Berry Bowl

• Contains
• 🥜Peanut
• 🥛Milk

Creamy cottage cheese with crushed peanuts, juicy berries and a drizzle of honey — an easy no-cook high-protein snack.

Cottage Cheese Walnuts Apricot Compote

• Contains
• 🌰Nuts
• 🥛Milk

Creamy cottage cheese topped with warm apricot compote and toasted walnuts, a quick high-protein sweet snack in minutes.

Cream of Broccoli Soup

• Contains
• 🥛Milk

A bright, nutrient-dense, and velvety smooth cream of broccoli soup. Made without heavy cream, this recipe uses zucchini and vegan milk to achieve a rich texture that is both light and satisfying.

Cream of Mushroom Soup

• Contains
• 🥛Milk

A silky, comforting, and skin-nourishing vegan cream of mushroom soup. Packed with nutrient-rich mushrooms and bell peppers, this dairy-free soup is both light and deeply satisfying.

Cream of Rice Honey Berries

• Contains
• 🥛Milk

A creamy gluten-free cream of rice porridge sweetened with honey and topped with fresh berries for a gentle pre-workout meal.

Cream of Rice Whey Banana Almond Butter

• Contains
• 🌰Nuts
• 🥛Milk

A fast-digesting pre-practice breakfast of cream of rice, whey protein, banana and almond butter for track sprinters.

Cream of Zucchini Soup

• Contains
• 🌾Gluten

A velvety, healthy, and comforting vegan cream of zucchini soup. Perfect for a light meal, served with crunchy garlic bread.

Creamy Avocado Pasta

• Contains
• 🌰Nuts
• 🌾Gluten

A super-fast, nutritious, and incredibly creamy vegan pasta dish. The sauce uses blended avocados, almond milk, and fresh spinach for a vibrant green, heart-healthy meal.

Creamy Broccoli and Cauliflower Salad

• Contains
• 🌰Nuts
• 🥚Egg

A crunchy and creamy salad combining fresh broccoli and cauliflower, topped with dried cranberries and toasted almonds in a honey-lemon sauce.

Creamy Chicken Mushroom Light Parmesan Risotto

• Contains
• 🥛Milk

Creamy arborio risotto folded with shredded chicken, mushrooms and a light grating of parmesan, cooked the classic slow-stirred way.