Recipes Without Milk

Calamansi Sparkling Juice

Cool down with this ultra-refreshing Calamansi Sparkling Juice. A bubbly, zesty, and exotic citrus mocktail that takes only 2 minutes to make!

Calcium Booster Green Smoothie

Boost your calcium intake with this refreshing, nutrient-packed green smoothie. Featuring kale, nopal (cactus), and pineapple for a delicious and bone-healthy start to your day.

Candied Sweet Potatoes

A traditional, comforting vegan dessert featuring tender sweet potatoes simmered in a rich, spiced piloncillo syrup.

Caribbean Salt Cod Fritters (Accras de Morue)

• Contains
• 🌾Gluten
• 🐟Fish

Learn to make authentic Caribbean Accras de Morue. These crispy, savory salt cod fritters are a staple appetizer packed with aromatic herbs and spices.

Cherry Limeade

Skip the drive-in line! Replicate the famous Sonic copycat Cherry Limeade at home featuring sweet maraschino cherry juice and sharp fresh lime.

Chestnut Honey Athlete Cake

• Contains
• 🌰Nuts
• 🥚Egg
• 🌾Gluten

A naturally sweet, gluten-free energy slice with chestnut flour and honey, perfect portable fuel for trail runners and long climbs.

Chia Pudding: Vanilla & Chocolate

Two delicious vegan chia pudding recipes: a classic creamy vanilla and a decadent chocolate version. Perfect for a healthy breakfast or snack.

Chicken Chickpea Mint Olive Oil Tabbouleh Bento

• Contains
• 🌾Gluten

A kid-friendly spin on traditional tabbouleh featuring tender shredded chicken, protein-rich chickpeas, fresh mint, and extra virgin olive oil.

Chicken Chickpea Mint Olive Oil Tabbouleh

• Contains
• 🌾Gluten

A protein-packed bulgur tabbouleh with grilled chicken, chickpeas, mint and olive oil, built to fuel team-sport athletes.

Chicken Noodle Soup in Thermos + Crackers Lunchbox

• Contains
• 🌾Gluten

Discover this easy and comforting chicken noodle soup in a thermos with crackers lunchbox recipe designed specifically for school-age kids. Nut-free!

Chicken Stir-fry with Brown Rice

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Discover this easy and protein-rich Chicken Stir-fry with Brown Rice recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Sunny Chickpea Veggie Patties with Crunchy Veggie Sticks

Discover these crispy, golden chickpea veggie patties paired with crunchy veggie sticks. Packed with plant protein and fiber, perfect for kids' lunchboxes!

Chickpea Veggie Patties

A nutritious and protein-packed vegan patty made from hearty chickpeas, fresh carrots, and cauliflower. These versatile patties are perfect for burgers, salads, or as a healthy lunch staple.

Chocolate Banana Smoothie

• Contains
• 🫘Soy

Indulge in a healthy, guilt-free chocolate fix. This creamy vegan chocolate banana smoothie is sweetened naturally with dates and packed with fiber-rich flaxseeds.

Chocolate Dipped Mandarins

A quick, elegant, and healthy-ish vegan dessert. Sweet mandarin segments dipped in rich, melted dark chocolate.

Silky Classic Vegan Hummus with Pita Pockets & Cucumber Coins

• Contains
• 🌾Gluten
• 🌱Sesame

Whip up ultra-smooth, kid-friendly vegan hummus served with warm pita pockets and refreshing cucumber coins. A quick, nutritious school lunch favorite!

Classic Vegan Hummus

• Contains
• 🌱Sesame

A velvety, authentic vegan hummus made with chickpeas, tahini, and fresh lemon. A staple plant-based dip for any occasion.

Coconut Water Maple Lemon Drink

Coconut water sweetened with maple syrup and a squeeze of lemon, a light electrolyte drink with fast carbs to start a session.

Cod Papillote Peppers Cherry Tomatoes

• Contains
• 🐟Fish

Flaky cod steamed in a parchment bundle with juicy bell peppers, sweet cherry tomatoes and basil — a light French-style dinner.

Cream of Zucchini Soup

• Contains
• 🌾Gluten

A velvety, healthy, and comforting vegan cream of zucchini soup. Perfect for a light meal, served with crunchy garlic bread.

Creamy Avocado Pasta

• Contains
• 🌰Nuts
• 🌾Gluten

A super-fast, nutritious, and incredibly creamy vegan pasta dish. The sauce uses blended avocados, almond milk, and fresh spinach for a vibrant green, heart-healthy meal.

Creamy Broccoli and Cauliflower Salad

• Contains
• 🌰Nuts
• 🥚Egg

A crunchy and creamy salad combining fresh broccoli and cauliflower, topped with dried cranberries and toasted almonds in a honey-lemon sauce.

Creamy Carrot & Lentil Soup

A naturally creamy, blended carrot and red lentil soup with ginger and a squeeze of lemon — soft, smooth, fiber-rich, and kind to a mature appetite.

Creamy Rice and Zucchini Mash

Learn how to prepare a gentle, creamy rice and zucchini mash for your baby. A hypoallergenic, easy-to-digest, and nourishing first grain meal.