Recipes Without Milk

Creamy Vegan Rice Pudding

A silky, comforting vegan rice pudding made with coconut milk, aromatic cinnamon, and zesty lime peel. Naturally sweetened and perfectly creamy.

Creamy Carbonara Pasta

• Contains
• 🥚Egg
• 🌾Gluten

Rich, silky, and utterly indulgent — this Creamy Carbonara Pasta delivers restaurant-quality flavor in 25 minutes flat.

Crispy Baked Fish and Potato Wedges

• Contains
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Discover this easy and healthy baked fish and potato wedges dinner recipe designed specifically for school-age kids. Crispy, kid-friendly, and delicious!

Crispy Tuna Accras (Tuna Fritters)

• Contains
• 🌾Gluten
• 🐟Fish

Master the art of crispy Tuna Accras with this easy Caribbean-style recipe featuring fresh herbs and a golden, fluffy texture.

Date Coconut Salt Energy Balls

No-bake naturally sweet energy bites made with Medjool dates, shredded coconut, and a tiny hint of sea salt.

Date Dried Apricot Almond Bites

• Contains
• 🌰Nuts

Chewy no-bake bites of dates, dried apricots and almond meal, a naturally sweet pocket snack packed with potassium and carbs.

Date Fig Almond Energy Bars

• Contains
• 🌰Nuts

No-bake homemade energy bars with dates, figs and almonds, a quick and portable fuel for climbers and mountain days.

Diluted Apple Juice Isotonic Drink

Half apple juice, half water, a pinch of sea salt — that's your homemade isotonic drink, no label needed. Cheap, clean, and the post-game rehydration that beats any store-bought bottle.

Dragon Fruit Refresher Tea

Recreate your café favorite at home! This Dragon Fruit Refresher Tea combines crisp iced green tea with exotic pink pitaya juice and sweet white grape notes.

Dragon Fruit Smoothie

A stunning pink glass to start the day. Dragon fruit blends into a crisp, antioxidant-rich smoothie that's as vibrant as it tastes — quick energy, zero dullness.

Easy Berry Chia Seed Jam

A simple, healthy, and quick vegan berry jam using chia seeds for natural thickening. No pectin required, perfect for toast, oatmeal, and yogurt.

Easy Broccoli Grape Salad

• Contains
• 🌰Nuts
• 🥚Egg

A crunchy and refreshing salad that surprises with the combination of broccoli, sweet grapes and smoky bacon.

Easy Brown Rice Recipe

A simple and nutritious vegan brown rice recipe featuring sweet corn and colorful bell peppers. Perfect for a healthy plant-based meal.

Easy German Potato Salad with Bacon

A warm German potato salad, rich in crispy bacon and highlighted by a sweet-and-sour mustard vinaigrette. A perfect side dish for all your barbecues.

Easy Banana & Date Ice Cream

• Contains
• 🌰Nuts

Make a smooth ice cream without dairy or condensed milk using frozen banana and dates. A natural, quick and delicious dessert.

Egg White Vanilla Pancakes

• Contains
• 🥚Egg

Fluffy, vanilla-scented pancakes made from 100% egg whites and a spoonful of oat flour — a low-carb, high-protein breakfast.

Eggs, Spinach & Avocado Toast

• Contains
• 🥚Egg
• 🌾Gluten

Discover this easy and protein-rich Eggs, Spinach & Avocado Toast recipe designed specifically to fuel hungry teens through busy school mornings.

Festive Persimmon Salad

A festive salad combining the sweetness of Fuyu persimmons, the crunch of pomegranate and pumpkin seeds, all enhanced by a creamy maple vinaigrette.

Fresh Vegan Rice Salad

• Contains
• 🫘Soy
• 🌱Sesame

A vibrant, refreshing vegan rice salad featuring nutty brown rice, shredded carrots, juicy tomatoes, and sweet mango, all tossed in a tangy lime-soy dressing.

Freshly Squeezed Orange Juice

Nothing beats the original! Learn how to make 100% natural Freshly Squeezed Orange Juice at home packed with sweet citrus flavors and vital nutrients.

Fudgy Vegan Brownies

• Contains
• 🥜Peanut
• 🌾Gluten

Experience the ultimate fudgy texture with these secret-ingredient vegan brownies. Avocado provides the perfect moisture and richness, paired with intense cacao for a decadent treat.

Full Fat Coconut Chicken Sweet Potato Curry

A rich coconut milk curry with juicy chicken thighs, sweet potatoes and jasmine rice for a calorie-dense bulking dinner.

Garlic Shrimp Cauliflower Rice

• Contains
• 🫘Soy

Plump garlicky shrimp over light, fluffy cauliflower rice with ginger and lime — a high-protein, low-carb meal in minutes.

Ginger-Turmeric Glazed Salmon with Roasted Cauliflower

• Contains
• 🐟Fish

Salmon glazed with ginger, turmeric, and a whisper of honey over roasted cauliflower — omega-3s and anti-inflammatory spices in one pan.