Recipes Without Milk

Giraumon & Malanga Accras (Pumpkin & Taro Fritters)

• Contains
• 🌾Gluten

Discover the authentic taste of Guadeloupe with these crispy Giraumon and Malanga Accras—a savory, vegan-friendly Caribbean fritter recipe.

Green Apple Soda

Refresh your senses with this ultra-crisp Green Apple Soda! A beautiful sparkling Italian-style soda blending sweet green apple syrup with bubbly club soda.

Green Plantain Accras (Plantain Fritters)

• Contains
• 🌾Gluten

Learn to make authentic, crispy vegan Green Plantain Accras. A savory Caribbean appetizer packed with fresh peppers, onions, and aromatic spices.

Grilled Chicken & Rice Bowl with Carrot-Zucchini Ribbons

A clean, gut-friendly lunch: grilled chicken over basmati rice with feathery carrot-zucchini ribbons, finished with garlic-infused oil and lemon.

Grilled Chicken Avocado Rice Bowl

• Contains
• 🌾Gluten

Discover this easy and protein-rich Grilled Chicken Avocado Rice Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Chicken Breast with Roasted Potatoes

Discover this easy and wholesome grilled chicken breast with roasted potatoes dinner recipe designed specifically for school-age kids. Simple, tender, and family-friendly!

Grilled Chicken Raw Zucchini Radish Salad

Charred grilled chicken over shaved raw zucchini, peppery radishes and crisp greens in a lemon-Dijon dressing — high-protein.

Grilled Chicken and Rice Bento

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Discover this easy and protein-rich Grilled Chicken and Rice Bento recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Salmon with rice

• Contains
• 🐟Fish

Discover this easy and nutritious grilled salmon with rice dinner recipe designed specifically for school-age kids. Flaky, mild, and family-friendly!

Guadeloupean Salted Cod Chiktay (Chiktay Mori)

• Contains
• 🐟Fish

Discover how to make authentic Chiktay Mori, a traditional Guadeloupean appetizer made with shredded salted cod, aromatic herbs, and lime.

Haitian Malanga Accras (Taro Root Fritters)

• Contains
• 🌾Gluten

Learn to make authentic Haitian Malanga Accras, a beloved vegan Caribbean appetizer featuring crispy, aromatic taro root fritters.

Haitian Pikliz (Spicy Vinegar Coleslaw)

Learn to make authentic Haitian Pikliz, a vibrant and spicy pickled coleslaw that adds the perfect crunch and heat to any Caribbean dish.

Handful of Mixed Nuts & Raisins

• Contains
• 🌰Nuts

Discover this easy and protein-rich Handful of Mixed Nuts & Raisins recipe designed specifically to provide quick after-school fuel.

Handmade Vegan Dumplings

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Master the art of handmade vegan dumplings. Learn to make elastic, delicate wrappers from scratch and fill them with a savory mixture of finely chopped potatoes, mushrooms, and bell peppers.

Happy 4th of July Mocktail

Celebrate patriotism in style! This Happy 4th of July Mocktail layers red cranberry juice, white lemonade, and blue sports drink for a festive display.

Healthy Cobb Seafood Salmon Salad

• Contains
• 🥚Egg
• 🐟Fish

An original Cobb salad replacing chicken with salmon, complemented by fresh corn, avocado and a herbed lemon dressing.

Healthy Quinoa Salad

A fresh and nutrient-dense healthy quinoa salad packed with colorful vegetables, zesty lime, and aromatic herbs. A perfect plant-based meal.

Hearty Beef Stew with Carrots & Potatoes

Discover this easy and protein-rich Hearty Beef Stew with Carrots & Potatoes recipe designed specifically to provide a fast family dinner.

Hearty Vegan Bolognese (leftover-friendly)

• Contains
• 🌾Gluten

A rich, plant-based lentil and vegetable bolognese sauce that easily utilizes fridge leftovers and pairs with any pasta.

Hearty Vegan Bolognese

A rich, nutrient-dense vegan bolognese sauce loaded with finely chopped mushrooms, carrots, celery, and zucchini in a savory tomato herb base.

Herb Omelette Basmati Rice Turkey

• Contains
• 🥚Egg

A fluffy herb omelette with lean ground turkey and fluffy basmati rice, a balanced high-protein recovery plate in 25 minutes.

Hidden-Veggie Turkey Meatloaf Muffins

• Contains
• 🥚Egg
• 🌾Gluten

Portable turkey and vegetable meatloaf muffins baked in a muffin tin, a sneaky way to serve lean protein and veggies kids actually eat.

High Protein Chickpea Burger

A hearty and nutritious high-protein vegan chickpea burger. Perfect for a healthy plant-based meal that is both filling and flavorful.

Homemade Agave Citrus Energy Gel

Enjoy these as small agave-lemon energy gels spiked with guarana, a simple DIY carb-and-caffeine boost for endurance sessions.