Recipes Without Milk

Homemade Apple Pear Maltodextrin Compote

A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.

Homemade Applesauce Maltodextrin

A budget-friendly homemade applesauce enriched with maltodextrin for a fast-digesting, pre-workout carbohydrate source.

Homemade Chicken Nuggets + pasta salad

• Contains
• 🥚Egg
• 🌾Gluten

Discover this easy and fun homemade chicken nuggets and pasta salad dinner recipe designed specifically for school-age kids. Crispy, delicious, and family-friendly!

Homemade Granola Bar Snack

Discover this easy and fun homemade granola bar snack recipe designed specifically for school-age kids. Nut-free, portable, and wholesome!

Homemade Grape Sports Drink

A homemade grape sports drink with grape juice, water, sea salt and maltodextrin to replace carbs and electrolytes during long, sweaty workouts.

Homemade Honey Marzipan Bites

• Contains
• 🌰Nuts

Homemade honey marzipan bites made with almond meal, naturally sweet little morsels of dense energy that keep their shape.

Homemade Orange Honey Gummies

Chewy, vitamin-rich homemade fruit gummies made with fresh orange juice, honey, and grass-fed gelatin.

Homemade Vegan Hot Dogs

Ditch the processed alternatives and make your own healthy vegan hot dogs. A hearty blend of chickpeas, carrots, and beetroot provides a satisfying texture and vibrant color.

Homemade Vegan Wraps

• Contains
• 🌾Gluten

A super simple, 4-ingredient recipe for soft, pliable homemade vegan flour wraps. Perfect for tacos, burritos, or sandwich roll-ups.

Honey Glazed Pork Asian Noodle Cashew Wok

• Contains
• 🥜Peanut
• 🌰Nuts
• 🥚Egg
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

A fast wok dinner of sticky honey-glazed pork, springy noodles, crunchy cashews and vegetables in a savory sauce.

Honey Soy Roasted Salmon Double Basmati Rice

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

Glossy honey-soy roasted salmon over a double serving of fluffy basmati rice for a calorie-dense, high-protein dinner.

Iced Dalgona Coffee

• Contains
• 🌰Nuts

Master the viral whipped coffee phenomenon! This Iced Dalgona Coffee recipe shows you how to whip instant coffee into a thick, velvety marshmallow-like froth.

Iced Matcha Latte

Skip the coffee shop costs! Learn how to make a velvety, vibrant Iced Matcha Latte at home featuring whisked Japanese green tea layered beautifully over milk.

Iced Tea Orange Blossom Dextrose Drink

An aromatic homemade iced tea drink with orange blossom water and dextrose to hydrate and top up energy with a twist of caffeine.

Jamaica & Squash Blossom Tacos

• Contains
• 🫘Soy

A gourmet vegan taco recipe featuring tender hibiscus flowers and delicate squash blossoms, served with a zesty homemade salsa verde.

Konjac Shirataki Turkey Crunchy Vegetables

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Konjac shirataki noodles tossed with lean turkey and crunchy vegetables in a savory garlic-ginger sauce — a low-carb stir-fry.

Layered Vegan Coconut Mousse

A decadent yet light vegan dessert featuring two layers of fruit-infused coconut mousse: strawberry and mango. Perfectly creamy, dairy-free, and beautiful to serve.

Lean Beef & Vegetable Stir-Fry

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

A speedy lean beef and vegetable stir-fry tossed in a light sauce, a protein-rich weeknight dinner that cooks in one pan in under 30 minutes.

Lean Beef Broccoli Pineapple Jasmine Stir-Fry

• Contains
• 🫘Soy
• 🌱Sesame

Sizzling lean beef and crisp broccoli with sweet pineapple in a savory ginger sauce, served over fragrant jasmine rice.

Lean Beef Chili with Cornbread

• Contains
• 🌾Gluten

Discover this easy and protein-rich Lean Beef Chili with Cornbread recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Lean Beef Steak with Quinoa & Asparagus

Discover this easy and protein-rich Lean Beef Steak with Quinoa & Asparagus recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Lean Beef Steak with Sweet Potato Wedges

Discover this easy and protein-rich Lean Beef Steak with Sweet Potato Wedges recipe designed specifically to provide a fast family dinner.

Lean Beef Tartare Celeriac Fries

• Contains
• 🥚Egg

A classic French lean-beef tartare paired with golden baked celeriac fries — a low-carb, high-protein take on a bistro favorite.

Leftover Beef Stir-Fry + Fruit

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Discover this easy and protein-rich Leftover Beef Stir-Fry + Fruit recipe designed specifically to survive the school lunch bag and fuel hungry teens.