Recipes Without Soy

Strawberry Banana Whey Smoothie

• Contains
• 🥛Milk

A protein-packed strawberry banana smoothie with a scoop of whey to fuel your session and speed up recovery.

Strawberry Black Tea with Boba

Skip the bubble tea shop! Learn how to brew a refreshing Strawberry Black Tea with Boba, loaded with sweet strawberry puree and chewy brown sugar tapioca pearls.

Strawberry Lemonade Recipe

Brighten your day with this refreshing Strawberry Lemonade Recipe! A quick blender method that fuses ripe, sweet strawberries with freshly squeezed lemon juice.

Strawberry Lemonade

Ditch the powdered mix! This Fresh Strawberry Lemonade balances tart freshly squeezed lemons with a vibrant homemade sweet strawberry puree.

Strawberry Milk

Ditch the artificial syrups! This homemade Hello Kitty style Strawberry Milk features a rich, real fruit compote mixed with creamy chilled milk.

Strawberry Sprite

Fall in love with this ultra-quick Strawberry Sprite! A vibrant, sparkling pink drink combining sweet strawberry compote with crisp lemon-lime soda.

Strawberry Watermelon Smoothie

Hydrate your body with this vibrant Strawberry Watermelon Smoothie! A clean, 100% natural blended treat that combines juicy watermelon cubes with sweet strawberries.

Strawberry Watermelon Summer Drink

Beat the heat with this fresh Strawberry Watermelon Summer Drink! A completely natural, ultra-hydrating, and crisp blend of summer's finest fruits.

Stuffed Sweet Potatoes with Chickpeas

• Contains
• 🥛Milk
• 🌱Sesame

Tender baked sweet potatoes loaded with savory spiced chickpeas, tahini drizzle, and fresh greens.

Summer Berry Mocktail

Cool down with the garden flavors of this Summer Berry Mocktail. A gorgeous mix of muddled seasonal berries, lime juice, and crisp sparkling bubbles.

Sunrise Mocktail Drink

Celebrate beautifully with this dazzling Sunrise Mocktail! A striking layered beverage that mimics a warm morning sky using fresh orange juice and grenadine.

Super Pitaya Bread

• Contains
• 🥛Milk
• 🌾Gluten

A stunning and delicious vegan Pitaya (dragon fruit) bread topped with a rich, creamy avocado-cacao frosting. A visually striking plant-based dessert.

Sweet Oatmeal Egg Omelette Apple Compote

• Contains
• 🥛Milk
• 🥚Egg

A sweet breakfast omelette with oats and eggs, folded around cinnamon apple compote for a wholesome high-protein start.

Sweet Potato & Mild Chicken Mash

Learn how to prepare a nutritious, protein-packed sweet potato and chicken mash for your baby. A healthy, iron-rich, and comforting first meal.

Sweet Potato & Zucchini Mash

• Contains
• 🥛Milk

Learn how to prepare a nutritious, naturally sweet sweet potato and zucchini mash for your baby. A fiber-rich, gentle first food.

Sweet Potato Beef Shepherd's Pie

• Contains
• 🥛Milk

A comforting shepherd's pie with seasoned ground beef and a creamy sweet potato mash, packed with protein for bulking.

Sweet Potato Fries with Avocado Mayonnaise

Learn to make crispy sweet potato fries paired with a creamy, zesty avocado mayonnaise. A healthy and delicious Afro-Caribbean inspired appetizer.

Sweet Potato Gnocchi with Butter

• Contains
• 🥛Milk
• 🌾Gluten

Pillow-soft sweet potato gnocchi pan-seared in rich brown butter with a touch of parmesan cheese.

Sweet Potato Velouté with Coconut Milk

• Contains
• 🥛Milk
• 🌾Gluten

A velvety, comforting Sweet Potato Velouté enriched with creamy coconut milk and warm spices. A perfect vegan appetizer for any season.

Sweet Potato and Black Bean hash

• Contains
• 🌾Gluten

A vibrant, nutrient-packed sweet potato and black bean hash spiced with mild taco seasonings.

Sweet and Sour Chicken with rice

Discover this easy and delicious sweet and sour chicken with rice dinner recipe designed specifically for school-age kids. Sweet, tangy, and family-friendly!

Tahini Pasta with Green Beans

• Contains
• 🌾Gluten
• 🌱Sesame

A creamy, nutrient-dense vegan pasta dish tossed in a savory homemade tahini dressing with crisp green beans, broccoli, and zucchini.

Takeout Tandoori Chicken with Fast Garlic Naan

• Contains
• 🥛Milk
• 🌾Gluten

Learn to make restaurant-quality Tandoori Chicken and fast Garlic Naan at home. A perfect Indian-inspired dinner with step-by-step instructions.

Tall Bakery Style Muffins

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Make bakery-quality muffins with impressive height and perfect texture. Tips and tricks to succeed your muffins every time.