Recipes Without Soy

Tapioca Plant Milk Mango

• Contains
• 🌰Nuts

A creamy vegan tapioca pudding cooked in plant milk and topped with fresh mango - a delicious pre-workout treat.

Tasty Avocado Chicken Salad

• Contains
• 🥚Egg

A flavorful and creamy chicken salad thanks to avocado, complemented with corn, crispy bacon and a fresh lemon dressing.

Tasty Avocado Shrimp Salad

• Contains
• 🥛Milk

A generous salad combining Cajun-spiced sautéed shrimp, creamy avocado and sweet corn, enhanced by a lemon-cilantro dressing.

Tasty Oat 'Chicharron' Tacos

Experience a creative vegan twist on Mexican classics with these crispy Oat 'Chicharron' tacos, served with a zesty habanero guacamole.

Teriyaki Chicken Stir-Fry with Rice

• Contains
• 🌾Gluten

Discover this easy and sweet teriyaki chicken stir-fry with fluffy rice dinner recipe designed specifically for school-age kids. Quick, flavorful, and family-friendly!

The Greek Cobb Salad

• Contains
• 🥛Milk
• 🥚Egg

A rich, crunchy and balanced salad that easily replaces a dinner. Combining Greek classics with a Cobb structure, it is perfect for a complete meal.

The Ultimate Fresh Greek Pasta Salad

• Contains
• 🥛Milk
• 🌾Gluten

A refreshing pasta salad inspired by Greek flavors, perfect as a side dish or light main course.

The Weeknight Roast Chicken Dinner

• Contains
• 🥛Milk
• 🌾Gluten

A complete, comforting one-pan dinner. Learn how to roast chicken leg quarters with root vegetables and create a quick, flavorful pan jus.

Three Pepper Quiche Tartlets

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Elevate your appetizer game with these Three Pepper Quiche Tartlets, featuring a buttery pastry crust filled with a colorful, spiced vegetable medley.

Toasted Bagel Strawberry Jam Light Cream Cheese

• Contains
• 🥛Milk
• 🌾Gluten

A golden toasted bagel spread with light cream cheese and strawberry jam - a fast, satisfying pre-workout breakfast.

Tomato Cucumber Mozzarella Salad

• Contains
• 🥛Milk

A perfect summer salad combining the sweetness of fresh mozzarella, the crunch of cucumber and the flavor of cherry tomatoes.

Trail-Mix Energy Bites

• Contains
• 🥜Peanut

No-bake energy bites packed with oats, peanut butter, and dried fruit that give teens a quick, satisfy-the-crunch snack between classes.

Tropical Escamocha (Mexican Fruit Salad)

A refreshing and vibrant Mexican-style fruit salad known as Escamocha. Packed with tropical fruits and served in a sweet, tangy orange-grenadine syrup.

Trout Fillet Zucchini Quinoa Lemon

• Contains
• 🐟Fish

Pan-seared trout fillets with lemony zucchini quinoa, a light but protein-rich dinner that's ready in thirty minutes.

Truly Great Chicken Quesadilla (Homemade Tortilla & Chipotle Ranch)

• Contains
• 🥛Milk
• 🌾Gluten

Take the humble quesadilla to the next level. Learn how to craft fresh homemade tortillas, a flavorful chicken marinade, and the ultimate three-cheese blend.

Tuna Cream Cheese Avocado Pasta

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

A quick creamy pasta with tuna, light cream, shredded cheese and silky avocado, packed with protein for bulking lunches.

Tuna Salad Pita Pocket + Cucumber Lunchbox

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Discover this easy and fun tuna salad pita pocket with cucumber lunchbox recipe designed specifically for school-age kids. Nut-free, portable, and healthy!

Tuna Salad Sandwich + Celery Sticks Lunchbox

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Discover this easy and fun tuna salad sandwich and celery sticks lunchbox recipe designed specifically for school-age kids. Nut-free, healthy, and portable!

Mighty Tuna Salad Sandwich Triangles for School Lunch

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Delicious, mild tuna salad spread on soft whole wheat bread, cut into fun bite-sized triangles. Perfect omega-3 packed school lunch!

Tuna Salad Whole Wheat Pita

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Discover this easy and protein-rich Tuna Salad Whole Wheat Pita recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Tuna Warm Sweet Potato Soft Boiled Egg Salad

• Contains
• 🥚Egg
• 🐟Fish

Flaky tuna with warm roasted sweet potatoes, crisp greens and jammy soft-boiled eggs tossed in a lemon-Dijon vinaigrette.

Tuna Wrap with Lettuce and Tomato

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Discover this easy and protein-rich Tuna Wrap with Lettuce and Tomato recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Mighty Tuna Salad Scoops with Whole Grain Crackers

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

A fun, interactive school lunch featuring creamy, mild tuna salad served with crunchy whole grain crackers for dipping and scooping.

Turkey & Provolone Whole Wheat Sub

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and protein-rich Turkey & Provolone Whole Wheat Sub recipe designed specifically to survive the school lunch bag and fuel hungry teens.