Recipes Without Gluten

Tasty Avocado Chicken Salad

• Contains
• 🥚Egg

A flavorful and creamy chicken salad thanks to avocado, complemented with corn, crispy bacon and a fresh lemon dressing.

Tasty Avocado Shrimp Salad

• Contains
• 🥛Milk

A generous salad combining Cajun-spiced sautéed shrimp, creamy avocado and sweet corn, enhanced by a lemon-cilantro dressing.

Tasty Oat 'Chicharron' Tacos

Experience a creative vegan twist on Mexican classics with these crispy Oat 'Chicharron' tacos, served with a zesty habanero guacamole.

Teriyaki Tofu Stir Fry

• Contains
• 🫘Soy

A quick, flavorful, and nutritious vegan teriyaki tofu stir fry. Featuring crispy tofu and a rainbow of fresh vegetables tossed in a homemade savory-sweet teriyaki glaze.

The Greek Cobb Salad

• Contains
• 🥛Milk
• 🥚Egg

A rich, crunchy and balanced salad that easily replaces a dinner. Combining Greek classics with a Cobb structure, it is perfect for a complete meal.

Tomato Cucumber Mozzarella Salad

• Contains
• 🥛Milk

A perfect summer salad combining the sweetness of fresh mozzarella, the crunch of cucumber and the flavor of cherry tomatoes.

Trail-Mix Energy Bites

• Contains
• 🥜Peanut

No-bake energy bites packed with oats, peanut butter, and dried fruit that give teens a quick, satisfy-the-crunch snack between classes.

Tropical Escamocha (Mexican Fruit Salad)

A refreshing and vibrant Mexican-style fruit salad known as Escamocha. Packed with tropical fruits and served in a sweet, tangy orange-grenadine syrup.

Trout Fillet Zucchini Quinoa Lemon

• Contains
• 🐟Fish

Pan-seared trout fillets with lemony zucchini quinoa, a light but protein-rich dinner that's ready in thirty minutes.

Tuna Mango Avocado Poke Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

A fresh sashimi tuna poke bowl with vinegared rice, mango slices and avocado, built to refuel watersports athletes.

Tuna Warm Sweet Potato Soft Boiled Egg Salad

• Contains
• 🥚Egg
• 🐟Fish

Flaky tuna with warm roasted sweet potatoes, crisp greens and jammy soft-boiled eggs tossed in a lemon-Dijon vinaigrette.

Turkey Bean Chili Thai Rice

A hearty turkey and red bean chili with a lemongrass-ginger kick, served over fluffy Thai jasmine rice for a protein-packed bowl.

Turkey, Lettuce & Cheese Sub

• Contains
• 🥛Milk
• 🥚Egg

Discover this easy and protein-rich Turkey, Lettuce & Cheese Sub recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Turmeric Chicken Sweet Potato Broccoli

Golden turmeric-marinated chicken with roasted sweet potatoes and tender broccoli, a meal-prep recovery bowl packed with protein.

Turmeric Chickpea & Quinoa Bowl

• Contains
• 🌱Sesame

An anti-inflammatory, protein-forward bowl: turmeric chickpeas, quinoa, roasted vegetables, and tahini. Built on the Mediterranean pattern favored in PCOS care.

Ube Milkshake

• Contains
• 🥛Milk

Indulge in the velvety magic of this Ube Milkshake! A stunning purple treat combining rich vanilla ice cream with sweet Filipino purple yam condensed cream.

Unsweetened Apple Puree

Learn how to make a simple, naturally sweet unsweetened apple puree for your baby. A smooth, comforting first fruit puree rich in vitamin C.

Vegan Banana Energy Bars

• Contains
• 🌰Nuts
• 🌱Sesame

Perfect for hiking, cycling, or pre-workout fuel, these vegan energy bars use bananas, dates, and nuts for a balanced, delicious snack. Easy to make and 100% plant-based.

Vegan Banana Oat Pancakes For Kids

• Contains
• 🌰Nuts
• 🥛Milk

Fluffy 3-ingredient vegan banana oat pancakes packed with natural sweetness for a quick 15-minute kids breakfast.

Vegan Banana Oat Pancakes

• Contains
• 🌰Nuts
• 🫘Soy

A quick and delicious vegan breakfast recipe. These banana oat pancakes are naturally sweetened, packed with fiber, and require just a few pantry staples for a perfect start to your morning.

Vegan Barbacoa (TVP)

A rich, smoky, and authentic-tasting vegan barbacoa made with rehydrated textured vegetable protein (TVP) and a complex blend of dried Mexican chilies and aromatics.

Vegan Chocolate Truffles

• Contains
• 🌰Nuts
• 🌱Sesame

Deliciously decadent yet healthy vegan chocolate truffles. Made with dates, almonds, raspberries, and cacao, these truffles are the perfect protein-rich snack or pre-workout energy boost.

Vegan Christmas Cookies

• Contains
• 🥛Milk

Simple, festive, and delicious vegan Christmas cookies spiced with cinnamon and ginger, topped with a colorful homemade glaze.

Vegan Coconut Ceviche

A refreshing, tropical-inspired vegan coconut ceviche. Packed with fresh vegetables and zesty lime, this is a perfect light and healthy appetizer.