Recipes Without Gluten

Steamed Zucchini Spear with Olive Oil

Learn how to prepare soft, steamed zucchini spears drizzled with olive oil for your baby. A healthy-fat, easy-to-grasp BLW finger food.

Sticky Rice Light Coconut Milk Bites

• Contains
• 🌱Sesame

Tender glutinous rice bites simmered in light coconut milk, dense slow-fuel carbs in a chewy, portable form for long activities.

Strawberry Banana Oat Porridge (Lactose-Free)

A gentle, comforting porridge of rolled oats in lactose-free milk with strawberries and a small banana — low FODMAP, easy on the gut, and ready in 15 minutes.

Strawberry Banana Protein Smoothie

• Contains
• 🌰Nuts
• 🫘Soy

Discover this easy and protein-rich Strawberry Banana Protein Smoothie recipe designed specifically to fuel hungry teens through busy school mornings.

Strawberry Banana Smoothie

• Contains
• 🥛Milk

A creamy, sweet, and refreshing blend of fresh strawberries and ripe bananas—a quick 5-minute breakfast drink kids love.

Strawberry Banana Smoothie

• Contains
• 🌰Nuts
• 🥛Milk

Enjoy the absolute classic! This Strawberry Banana Smoothie is smooth, rich, perfectly sweet, and makes for a nutritious breakfast or post-workout fuel.

Strawberry Banana Whey Smoothie

• Contains
• 🥛Milk

A protein-packed strawberry banana smoothie with a scoop of whey to fuel your session and speed up recovery.

Strawberry Black Tea with Boba

Skip the bubble tea shop! Learn how to brew a refreshing Strawberry Black Tea with Boba, loaded with sweet strawberry puree and chewy brown sugar tapioca pearls.

Strawberry Lemonade Recipe

Brighten your day with this refreshing Strawberry Lemonade Recipe! A quick blender method that fuses ripe, sweet strawberries with freshly squeezed lemon juice.

Strawberry Lemonade

Ditch the powdered mix! This Fresh Strawberry Lemonade balances tart freshly squeezed lemons with a vibrant homemade sweet strawberry puree.

Strawberry Milk

Ditch the artificial syrups! This homemade Hello Kitty style Strawberry Milk features a rich, real fruit compote mixed with creamy chilled milk.

Strawberry Sprite

Fall in love with this ultra-quick Strawberry Sprite! A vibrant, sparkling pink drink combining sweet strawberry compote with crisp lemon-lime soda.

Strawberry Watermelon Smoothie

Hydrate your body with this vibrant Strawberry Watermelon Smoothie! A clean, 100% natural blended treat that combines juicy watermelon cubes with sweet strawberries.

Strawberry Watermelon Summer Drink

Beat the heat with this fresh Strawberry Watermelon Summer Drink! A completely natural, ultra-hydrating, and crisp blend of summer's finest fruits.

Stuffed Sweet Potatoes with Chickpeas

• Contains
• 🥛Milk
• 🌱Sesame

Tender baked sweet potatoes loaded with savory spiced chickpeas, tahini drizzle, and fresh greens.

Summer Berry Mocktail

Cool down with the garden flavors of this Summer Berry Mocktail. A gorgeous mix of muddled seasonal berries, lime juice, and crisp sparkling bubbles.

Sunrise Mocktail Drink

Celebrate beautifully with this dazzling Sunrise Mocktail! A striking layered beverage that mimics a warm morning sky using fresh orange juice and grenadine.

Sweet Oatmeal Egg Omelette Apple Compote

• Contains
• 🥛Milk
• 🥚Egg

A sweet breakfast omelette with oats and eggs, folded around cinnamon apple compote for a wholesome high-protein start.

Sweet Potato & Mild Chicken Mash

Learn how to prepare a nutritious, protein-packed sweet potato and chicken mash for your baby. A healthy, iron-rich, and comforting first meal.

Sweet Potato & Zucchini Mash

• Contains
• 🥛Milk

Learn how to prepare a nutritious, naturally sweet sweet potato and zucchini mash for your baby. A fiber-rich, gentle first food.

Sweet Potato Beef Shepherd's Pie

• Contains
• 🥛Milk

A comforting shepherd's pie with seasoned ground beef and a creamy sweet potato mash, packed with protein for bulking.

Sweet Potato Fries with Avocado Mayonnaise

Learn to make crispy sweet potato fries paired with a creamy, zesty avocado mayonnaise. A healthy and delicious Afro-Caribbean inspired appetizer.

Sweet and Sour Chicken with rice

Discover this easy and delicious sweet and sour chicken with rice dinner recipe designed specifically for school-age kids. Sweet, tangy, and family-friendly!

Tapioca Plant Milk Mango

• Contains
• 🌰Nuts

A creamy vegan tapioca pudding cooked in plant milk and topped with fresh mango - a delicious pre-workout treat.