Hearty Meals
Satisfying main courses that bring people together around the table.
Easy Chicken Parmesan at Home
- Contains
- Milk
- Egg
- Gluten
Learn to make the perfect crispy Chicken Parmesan at home. Featuring golden, breaded chicken cutlets smothered in marinara and melted mozzarella.
Egg White Spinach Mushroom Omelette
- Contains
- Milk
- Egg
A light, fluffy omelette packed with egg whites, baby spinach and mushrooms — a low-calorie, high-protein meal for cutting season.
Egg White Vanilla Pancakes
- Contains
- Egg
Fluffy, vanilla-scented pancakes made from 100% egg whites and a spoonful of oat flour — a low-carb, high-protein breakfast.
Four Egg Cheese Ham Sweet Potato Omelette
- Contains
- Milk
- Egg
A massive four-egg omelette loaded with melted cheese, ham and crispy sweet potatoes for a high-protein breakfast.
Full Fat Coconut Chicken Sweet Potato Curry
A rich coconut milk curry with juicy chicken thighs, sweet potatoes and jasmine rice for a calorie-dense bulking dinner.
Garlic Shrimp Cauliflower Rice
- Contains
- Soy
Plump garlicky shrimp over light, fluffy cauliflower rice with ginger and lime — a high-protein, low-carb meal in minutes.
Giant Oat Banana Almond Butter Maple Pancakes
- Contains
- Nuts
- Milk
- Egg
Thick, fluffy oat pancakes loaded with banana, almond butter and maple syrup, built to fuel a serious bulk.
Herb Omelette Basmati Rice Turkey
- Contains
- Egg
A fluffy herb omelette with lean ground turkey and fluffy basmati rice, a balanced high-protein recovery plate in 25 minutes.
Honey Glazed Pork Asian Noodle Cashew Wok
- Contains
- Peanut
- Nuts
- Egg
- Gluten
- Soy
- Sesame
A fast wok dinner of sticky honey-glazed pork, springy noodles, crunchy cashews and vegetables in a savory sauce.
Honey Soy Roasted Salmon Double Basmati Rice
- Contains
- Soy
- Sesame
- Fish
Glossy honey-soy roasted salmon over a double serving of fluffy basmati rice for a calorie-dense, high-protein dinner.
Konjac Shirataki Turkey Crunchy Vegetables
- Contains
- Gluten
- Soy
- Sesame
Konjac shirataki noodles tossed with lean turkey and crunchy vegetables in a savory garlic-ginger sauce — a low-carb stir-fry.
Lean Beef Broccoli Pineapple Jasmine Stir-Fry
- Contains
- Soy
- Sesame
Sizzling lean beef and crisp broccoli with sweet pineapple in a savory ginger sauce, served over fragrant jasmine rice.
Lean Beef Tartare Celeriac Fries
- Contains
- Egg
A classic French lean-beef tartare paired with golden baked celeriac fries — a low-carb, high-protein take on a bistro favorite.
Light Coconut Shrimp Curry Broccoli
Tender shrimp and crisp broccoli simmered in a light coconut curry — a fragrant, high-protein dish that stays under 400 calories.
Light Cottage Cheese Blueberry Almond Bowl
- Contains
- Nuts
- Milk
A light, low-fat cottage cheese bowl with juicy blueberries and crunchy almonds, ideal for gymnasts watching their weight.
Low Fat Cottage Cheese Spelt Fig Bowl
- Contains
- Milk
- Gluten
A high-protein bowl of low-fat cottage cheese with crunchy spelt flakes and sweet, fresh figs - a quick pre-workout breakfast.
Mango Soy Milk Overnight Oats
- Contains
- Soy
A creamy overnight oats jar made with soy milk, ripe mango and chia seeds for a protein-rich, no-cook pre-workout breakfast.
Oat Egg White Pancakes
- Contains
- Milk
- Egg
Fluffy oat pancakes made with liquid egg whites for a high-protein, gluten-free pre-workout breakfast that keeps you full and fuelled.
Paprika Turkey Steamed Green Beans
Smoky paprika turkey breast with crisp steamed green beans and lemon — a lean, high-protein weeknight dinner under 350 calories.
Peanut Butter Banana Chocolate Whey Porridge
- Contains
- Peanut
- Milk
A decadent chocolate whey protein porridge with peanut butter, banana and chocolate chips to fuel muscle gain every morning.
Quick Chicken Shawarma Tacos
- Contains
- Sesame
A creative fusion dinner: tender shawarma-spiced chicken served in a taco with a zesty tomato-cucumber salad and creamy tahini sauce.
Quinoa Grilled Salmon Avocado Edamame Bowl
- Contains
- Soy
- Sesame
- Fish
Grilled salmon over fluffy quinoa with creamy avocado, edamame and a sesame-soy dressing for a protein-rich recovery bowl.
Real Chinese Takeout Fried Rice
- Contains
- Peanut
- Egg
- Soy
Recreate the iconic taste of Chinese takeout fried rice at home. This simple, flavorful recipe uses jasmine rice, eggs, and a classic soy-oyster sauce blend.
Rice Noodle Shrimp Pepper Sesame Wok
- Contains
- Gluten
- Soy
- Sesame
A quick stir-fried rice noodle dish with shrimp, bell peppers and toasted sesame seeds, perfect post-Hyrox refueling.