Hearty Meals

Romaine Tuna Light Cream Cheese Wraps

• Contains
• 🥛Milk
• 🐟Fish

Crisp romaine leaves wrapped around a creamy tuna, light cream cheese and cucumber filling — a low-carb, high-protein lunch.

Savory Oat Porridge Poached Egg Spinach Parmesan

• Contains
• 🥛Milk
• 🥚Egg

A savory oatmeal bowl with a poached egg, wilted spinach and parmesan, a warming pre-race breakfast for triathletes.

Savory Sweet Potato Oatcakes

Savory pan-fried oatcakes made with mashed sweet potato - a tasty, carb-rich pre-workout meal ready in 30 minutes.

Shredded Chicken Kale Ginger Soup

A warming broth loaded with shredded chicken, tender kale and fresh ginger — a light, protein-rich soup that keeps you full.

Smoked Salmon Cream Cheese Avocado Bagel

• Contains
• 🥛Milk
• 🥚Egg
• 🐟Fish

A loaded bagel stacked with smoked salmon, cream cheese, avocado and two fried eggs for a high-protein bulking brunch.

Soy Tofu Brown Rice Crunchy Vegetables

• Contains
• 🫘Soy
• 🌱Sesame

Crisp pan-seared tofu glazed in soy sauce with crunchy stir-fried vegetables and nutty brown rice, a plant-based recovery bowl.

Steamed Halibut Green Asparagus Lemon

• Contains
• 🐟Fish

Tender steamed halibut with crisp green asparagus and fresh lemon — a light, restorative low-calorie meal with clean protein.

Sweet Potato Beef Shepherd's Pie

• Contains
• 🥛Milk

A comforting shepherd's pie with seasoned ground beef and a creamy sweet potato mash, packed with protein for bulking.

Takeout Tandoori Chicken with Fast Garlic Naan

• Contains
• 🥛Milk
• 🌾Gluten

Learn to make restaurant-quality Tandoori Chicken and fast Garlic Naan at home. A perfect Indian-inspired dinner with step-by-step instructions.

The Weeknight Roast Chicken Dinner

• Contains
• 🥛Milk
• 🌾Gluten

A complete, comforting one-pan dinner. Learn how to roast chicken leg quarters with root vegetables and create a quick, flavorful pan jus.

Toasted Bagel Strawberry Jam Light Cream Cheese

• Contains
• 🥛Milk
• 🌾Gluten

A golden toasted bagel spread with light cream cheese and strawberry jam - a fast, satisfying pre-workout breakfast.

Trout Fillet Zucchini Quinoa Lemon

• Contains
• 🐟Fish

Pan-seared trout fillets with lemony zucchini quinoa, a light but protein-rich dinner that's ready in thirty minutes.

Truly Great Chicken Quesadilla (Homemade Tortilla & Chipotle Ranch)

• Contains
• 🥛Milk
• 🌾Gluten

Take the humble quesadilla to the next level. Learn how to craft fresh homemade tortillas, a flavorful chicken marinade, and the ultimate three-cheese blend.

Tuna Cream Cheese Avocado Pasta

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

A quick creamy pasta with tuna, light cream, shredded cheese and silky avocado, packed with protein for bulking lunches.

Tuna Mango Avocado Poke Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

A fresh sashimi tuna poke bowl with vinegared rice, mango slices and avocado, built to refuel watersports athletes.

Turkey Bacon Egg Avocado Club Sandwich

• Contains
• 🥚Egg
• 🌾Gluten

A triple-decker club sandwich with turkey, crispy bacon, a fried egg, avocado and light mayo for a high-protein lunch.

Turkey Bean Chili Thai Rice

A hearty turkey and red bean chili with a lemongrass-ginger kick, served over fluffy Thai jasmine rice for a protein-packed bowl.

Turmeric Chicken Sweet Potato Broccoli

Golden turmeric-marinated chicken with roasted sweet potatoes and tender broccoli, a meal-prep recovery bowl packed with protein.

Vegan Vegetable Textured Soy Chili

• Contains
• 🫘Soy

A hearty vegan chili with textured soy protein, kidney beans, peppers and crushed tomatoes — high-protein, high-fiber and satisfying.

Very Good Japanese Fried Chicken (Karaage)

• Contains
• 🥚Egg
• 🫘Soy
• 🌱Sesame

Master the art of Japanese Karaage. This recipe delivers ultra-crispy, juicy chicken thighs with a perfect ginger-garlic marinade and a light potato starch crust.

White Rice Chicken Breast Parmesan Risotto

• Contains
• 🥛Milk

A creamy chicken and parmesan risotto made with white rice, built to support lean mass and training for combat athletes.

Whole Grain Banana Maple Toast

• Contains
• 🌾Gluten

A quick pre-workout toast with whole grain bread, ripe banana slices and pure maple syrup for fast, natural energy.

Whole Wheat Chicken Guacamole Tortilla

• Contains
• 🥛Milk
• 🌾Gluten

A warm whole-wheat tortilla stuffed with juicy chicken, chunky guacamole and crisp vegetables — a quick, portable recovery meal.

Whole Wheat Chicken Mozzarella Vegetable Pizza

• Contains
• 🥛Milk
• 🌾Gluten

A homemade whole wheat pizza loaded with grilled chicken, melted mozzarella and roasted vegetables for a balanced bulking meal.