Vegetarian & Vegan

Green Apple Soda

Refresh your senses with this ultra-crisp Green Apple Soda! A beautiful sparkling Italian-style soda blending sweet green apple syrup with bubbly club soda.

Green Plantain Accras (Plantain Fritters)

• Contains
• 🌾Gluten

Learn to make authentic, crispy vegan Green Plantain Accras. A savory Caribbean appetizer packed with fresh peppers, onions, and aromatic spices.

Haitian Malanga Accras (Taro Root Fritters)

• Contains
• 🌾Gluten

Learn to make authentic Haitian Malanga Accras, a beloved vegan Caribbean appetizer featuring crispy, aromatic taro root fritters.

Ham and Cheese Puff Pastry Sun

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Create a stunning Ham and Cheese Puff Pastry Sun! This easy and impressive appetizer features golden, flaky layers filled with savory ham and melted cheese.

Handmade Vegan Dumplings

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Master the art of handmade vegan dumplings. Learn to make elastic, delicate wrappers from scratch and fill them with a savory mixture of finely chopped potatoes, mushrooms, and bell peppers.

Happy 4th of July Mocktail

Celebrate patriotism in style! This Happy 4th of July Mocktail layers red cranberry juice, white lemonade, and blue sports drink for a festive display.

Healthy Quinoa Salad

A fresh and nutrient-dense healthy quinoa salad packed with colorful vegetables, zesty lime, and aromatic herbs. A perfect plant-based meal.

Hearty Vegan Bolognese

A rich, nutrient-dense vegan bolognese sauce loaded with finely chopped mushrooms, carrots, celery, and zucchini in a savory tomato herb base.

High Protein Chickpea Burger

A hearty and nutritious high-protein vegan chickpea burger. Perfect for a healthy plant-based meal that is both filling and flavorful.

Homemade Agave Citrus Energy Gel

Enjoy these as small agave-lemon energy gels spiked with guarana, a simple DIY carb-and-caffeine boost for endurance sessions.

Homemade Apple Pear Maltodextrin Compote

A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.

Homemade Applesauce Maltodextrin

A budget-friendly homemade applesauce enriched with maltodextrin for a fast-digesting, pre-workout carbohydrate source.

Homemade Grape Sports Drink

A homemade grape sports drink with grape juice, water, sea salt and maltodextrin to replace carbs and electrolytes during long, sweaty workouts.

Homemade Honey Marzipan Bites

• Contains
• 🌰Nuts

Homemade honey marzipan bites made with almond meal, naturally sweet little morsels of dense energy that keep their shape.

Homemade Vegan Hazelnut Cream

• Contains
• 🌰Nuts
• 🥛Milk

A decadent, homemade vegan hazelnut cream. Using roasted hazelnuts, almonds, and cocoa powder, this spread is free from palm oil and refined sugar, perfect for toast, fruits, or desserts.

Homemade Vegan Hot Dogs

Ditch the processed alternatives and make your own healthy vegan hot dogs. A hearty blend of chickpeas, carrots, and beetroot provides a satisfying texture and vibrant color.

Homemade Vegan Wraps

• Contains
• 🌾Gluten

A super simple, 4-ingredient recipe for soft, pliable homemade vegan flour wraps. Perfect for tacos, burritos, or sandwich roll-ups.

Hot Protein Porridge Whey Oats Fruit

• Contains
• 🌰Nuts
• 🥛Milk

Creamy hot oats boosted with a scoop of whey and topped with fresh fruit, nuts and cinnamon for a satisfying recovery breakfast.

Iced Dalgona Coffee

• Contains
• 🌰Nuts

Master the viral whipped coffee phenomenon! This Iced Dalgona Coffee recipe shows you how to whip instant coffee into a thick, velvety marshmallow-like froth.

Iced Matcha Latte

Skip the coffee shop costs! Learn how to make a velvety, vibrant Iced Matcha Latte at home featuring whisked Japanese green tea layered beautifully over milk.

Iced Tea Orange Blossom Dextrose Drink

An aromatic homemade iced tea drink with orange blossom water and dextrose to hydrate and top up energy with a twist of caffeine.

Italian Pasta Salad with Homemade Dressing

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

A complete pasta salad with salami, mozzarella and olives, enhanced with a creamy homemade Italian dressing.

Jamaica & Squash Blossom Tacos

• Contains
• 🫘Soy

A gourmet vegan taco recipe featuring tender hibiscus flowers and delicate squash blossoms, served with a zesty homemade salsa verde.

Korean Fresh Strawberry Milk

• Contains
• 🥛Milk

Experience the viral café sensation at home! Authentic Korean Fresh Strawberry Milk features a rustic, raw macerated strawberry puree layered with ice-cold creamy milk.