Recipes Without Tree nuts

Smooth Corn Polenta

Learn how to make a soft, smooth corn polenta for your baby. A comforting, gluten-free, and easy-to-digest first grain meal.

Soft Avocado Fingers

Learn how to prepare safe, graspable avocado fingers for babies starting solid foods. A nutrient-dense, healthy-fat BLW staple.

Soft Banana Oat Bites

Melt-in-the-mouth banana oat bites made with three pantry ingredients that little ones can grasp and nibble safely.

Soft Broccoli Florets

Learn how to prepare soft, steamed broccoli florets safely for babies starting solids. A nutrient-dense, graspable BLW vegetable.

Soft Mango Spears

Learn how to cut and serve soft mango spears safely for babies starting solid foods. A naturally sweet, tropical BLW finger food option.

Soft Polenta Fingers

Learn how to make soft, graspable polenta fingers for babies starting solid foods. A fantastic, naturally gluten-free BLW finger food.

Soft Polenta with Mild Veggie Broth

Learn how to prepare soft, creamy polenta using mild vegetable broth for your baby. A comforting, gluten-free, and easy-to-digest first food.

Soft Quinoa Porridge with Squash

Learn how to prepare a soft, nutrient-packed quinoa and squash porridge for your baby. A protein-rich, gluten-free, and easy-to-digest meal.

Soft Quinoa with Mild Broth

Learn how to prepare a soft, nutrient-dense quinoa porridge with mild vegetable broth for your baby. An easy-to-digest, protein-packed first grain meal.

Soft Scrambled Eggs with Cottage Cheese & Tomatoes

• Contains
• 🥛Milk
• 🥚Egg

Tender, protein-dense scrambled eggs folded with cottage cheese and served with soft tomatoes — an easy-chew breakfast that counts as a senior-friendly protein win.

Soft Steamed Broccoli Florets

Learn how to prepare soft, steamed broccoli florets safely for babies starting solid foods. A nutrient-dense, graspable BLW vegetable option.

Soft Zucchini Rounds

Learn how to prepare soft, steamed zucchini rounds safely for babies starting solid foods. A hydrating, mild, and easy-to-chew BLW vegetable.

Soft Zucchini Spears

Learn how to prepare soft, steamed zucchini spears safely for babies starting solid foods. A mild, hydrating, and graspable BLW finger food.

Sourdough Avocado Poached Egg Smoked Salmon Toast

• Contains
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Crisp sourdough topped with creamy avocado, silky poached eggs and smoked salmon for a cafe-style high-protein brunch.

Soy Tofu Brown Rice Crunchy Vegetables

• Contains
• 🫘Soy
• 🌱Sesame

Crisp pan-seared tofu glazed in soy sauce with crunchy stir-fried vegetables and nutty brown rice, a plant-based recovery bowl.

Spearmint & Lime Popsicles

Cool off with these ultra-refreshing vegan popsicles. Featuring a crisp blend of cucumber, zesty lime, and cooling spearmint, these are the ultimate hydrating summer treat.

Special Veggie Burger

• Contains
• 🫘Soy

A hearty and nutritious special veggie burger made with rolled oats, savory mushrooms, and aromatic celery. A perfect high-fiber plant-based burger.

Spinach & Feta Egg Wrap

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

A warm scrambled-egg wrap stuffed with wilted spinach and crumbled feta — folate, protein, and calcium in a portable breakfast.

Spinach & Feta Omelet with Toast

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and protein-rich Spinach & Feta Omelet with Toast recipe designed specifically to fuel hungry teens through busy school mornings.

Spinach & Tomato Egg White Omelette

• Contains
• 🥛Milk
• 🥚Egg

A light, protein-forward omelette with wilted spinach and juicy tomato — bright, flavorful, and naturally low in sodium.

Sprite Mix Drink

Elevate your soda game with this vibrant Sprite Mix Drink! An electric-blue, fizzy holiday mocktail blending crisp lemon-lime notes with tropical blue curacao syrup.

Steamed Apple Slices with Cinnamon

Learn how to make safe, soft steamed apple slices with a touch of cinnamon for babies. A perfect, easy BLW finger food for starting solids.

Steamed Apple Sticks

Learn how to prepare soft, steamed apple sticks safely for babies starting solid foods. A gentle, sweet, and graspable BLW fruit option.

Steamed Apple Wedges

Learn how to prepare soft, steamed apple wedges safely for babies starting solid foods. A gentle and naturally sweet BLW finger food option.