Recipes Without Soy
Every recipe below is free of soy in its ingredient list. Great starting points for allergy-conscious households — always check product labels, as brands vary.
1003 recipes without soy · page 4 of 42
Allergens are flagged exactly as written in each ingredient list. For oats, choose certified gluten-free oats.
Berry Christmas Salad
- Contains
- Nuts
A vibrant, refreshing vegan salad perfect for the holidays. Featuring a sweet-and-tangy berry vinaigrette tossed with crisp romaine, mandarins, and crunchy pecans.
Berry Protein Pancake Stacks
- Contains
- Milk
- Egg
Fluffy, colorful pancakes packed with oats and mixed berries that deliver slow-release energy for a bright school morning.
Berry Protein Smoothie & Toast
- Contains
- Peanut
- Nuts
- Gluten
Discover this easy and protein-rich Berry Protein Smoothie & Toast recipe designed specifically to fuel hungry teens through busy school mornings.
Berry Protein Smoothie Bowl
- Contains
- Nuts
- Milk
- Gluten
A thick, fruity, and protein-packed berry smoothie bowl topped with fun crunchy bits, perfect for a quick and nutritious school-morning breakfast.
.webp)
Berry Puree
- Contains
- Milk
Learn how to make a smooth, seedless berry puree for your baby. A nutritious and antioxidant-rich first food.
Berry Smoothie
- Contains
- Milk
A vibrant, nutrient-packed berry smoothie blended with yogurt and milk for a refreshing toddler snack.
Best Cobb Salad
The ultimate Cobb salad recipe: a colorful and nutritious composition combining crispy bacon, roasted chicken and crunchy lettuce.
Blackberry & Strawberry Popsicles
- Contains
- Nuts
Cool down with these vibrant, creamy blackberry and strawberry popsicles. A simple, three-ingredient recipe that’s naturally sweet, refreshing, and entirely vegan.
Blue Lagoon Mocktail
Transport yourself to a tropical paradise with this striking Blue Lagoon Mocktail! A crisp, sparkling beverage featuring exotic non-alcoholic blue curaçao syrup and tangy citrus.
Blueberry Banana Whey Smoothie
- Contains
- Milk
A creamy post-workout smoothie with frozen blueberries, ripe banana and vanilla whey protein for fast muscle recovery.
Blueberry Coconut Chia Pudding
- Contains
- Nuts
Creamy blueberry coconut chia pudding made ahead for a stress-free, nutrient-rich school morning breakfast.
Braised Chicken with Sweet Potato Mash & Green Beans
- Contains
- Milk
Fork-tender braised chicken thighs over buttery sweet potato mash with soft green beans — a moist, easy-chew, protein-forward dinner for mature appetites.
.webp)
Breakfast Burrito (egg & cheese)
- Contains
- Milk
- Egg
- Gluten
A warm, portable flour tortilla wrapped around fluffy scrambled eggs and melted cheese—the ultimate mess-free, protein-packed breakfast for school mornings.
Breakfast Quesadilla
- Contains
- Milk
- Egg
- Gluten
A crispy, golden flour tortilla folded over scrambled eggs and melted gooey cheese—a fun, portable breakfast ready in 10 minutes.
Brioche Turkey Cream Cheese Panini
- Contains
- Milk
- Gluten
A pressed brioche panini filled with turkey breast and cream cheese, ideal real food for ultra-distance bike rides.
Brown Sugar Boba Milk
- Contains
- Milk
Recreate the famous 'Tiger Sugar' café trend at home! This Brown Sugar Boba Milk features rich, caramelized brown sugar syrup painted onto the glass and filled with cold milk.
Buffalo Potato Wedges
Crunchy, oven-baked potato wedges tossed in a fiery, tangy buffalo sauce. A simple, crowd-pleasing vegan snack or side dish that brings all the heat.
.webp)
Butter Chicken (2 Recipes in 1 Dish)
- Contains
- Milk
A decadent, restaurant-style Butter Chicken recipe. This 2-in-1 dish features a deeply spiced tomato-base sauce and perfectly fluffy, buttery rice.
Butternut Squash Smooth Mash
- Contains
- Milk
Learn how to make a velvety, naturally sweet butternut squash smooth mash for your baby. A nutrient-dense first food rich in vitamin A.
Calamansi Sparkling Juice
Cool down with this ultra-refreshing Calamansi Sparkling Juice. A bubbly, zesty, and exotic citrus mocktail that takes only 2 minutes to make!
Calcium Booster Green Smoothie
Boost your calcium intake with this refreshing, nutrient-packed green smoothie. Featuring kale, nopal (cactus), and pineapple for a delicious and bone-healthy start to your day.
Candied Sweet Potatoes
A traditional, comforting vegan dessert featuring tender sweet potatoes simmered in a rich, spiced piloncillo syrup.
Caribbean Codfish Quiche Tartlets
- Contains
- Milk
- Egg
- Gluten
- Fish
Experience the authentic flavors of the Caribbean with these savory Codfish Quiche Tartlets, combining flaky pastry with a spiced cod and herb filling.
.webp)
Caribbean Salt Cod Fritters (Accras de Morue)
- Contains
- Gluten
- Fish
Learn to make authentic Caribbean Accras de Morue. These crispy, savory salt cod fritters are a staple appetizer packed with aromatic herbs and spices.