Recipes Without Milk

Tropical Escamocha (Mexican Fruit Salad)

A refreshing and vibrant Mexican-style fruit salad known as Escamocha. Packed with tropical fruits and served in a sweet, tangy orange-grenadine syrup.

Trout Fillet Zucchini Quinoa Lemon

• Contains
• 🐟Fish

Pan-seared trout fillets with lemony zucchini quinoa, a light but protein-rich dinner that's ready in thirty minutes.

Tuna Mango Avocado Poke Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

A fresh sashimi tuna poke bowl with vinegared rice, mango slices and avocado, built to refuel watersports athletes.

Tuna Warm Sweet Potato Soft Boiled Egg Salad

• Contains
• 🥚Egg
• 🐟Fish

Flaky tuna with warm roasted sweet potatoes, crisp greens and jammy soft-boiled eggs tossed in a lemon-Dijon vinaigrette.

Turkey Bacon Egg Avocado Club Sandwich

• Contains
• 🥚Egg
• 🌾Gluten

A triple-decker club sandwich with turkey, crispy bacon, a fried egg, avocado and light mayo for a high-protein lunch.

Turkey Bean Chili Thai Rice

A hearty turkey and red bean chili with a lemongrass-ginger kick, served over fluffy Thai jasmine rice for a protein-packed bowl.

Turmeric Chicken Sweet Potato Broccoli

Golden turmeric-marinated chicken with roasted sweet potatoes and tender broccoli, a meal-prep recovery bowl packed with protein.

Turmeric Chickpea & Quinoa Bowl

• Contains
• 🌱Sesame

An anti-inflammatory, protein-forward bowl: turmeric chickpeas, quinoa, roasted vegetables, and tahini. Built on the Mediterranean pattern favored in PCOS care.

Unsweetened Apple Puree

Learn how to make a simple, naturally sweet unsweetened apple puree for your baby. A smooth, comforting first fruit puree rich in vitamin C.

Vegan Banana Energy Bars

• Contains
• 🌰Nuts
• 🌱Sesame

Perfect for hiking, cycling, or pre-workout fuel, these vegan energy bars use bananas, dates, and nuts for a balanced, delicious snack. Easy to make and 100% plant-based.

Vegan Banana Oat Pancakes

• Contains
• 🌰Nuts
• 🫘Soy

A quick and delicious vegan breakfast recipe. These banana oat pancakes are naturally sweetened, packed with fiber, and require just a few pantry staples for a perfect start to your morning.

Vegan Barbacoa (TVP)

A rich, smoky, and authentic-tasting vegan barbacoa made with rehydrated textured vegetable protein (TVP) and a complex blend of dried Mexican chilies and aromatics.

Vegan Chiles en Nogada

• Contains
• 🌰Nuts
• 🌾Gluten

A stunning, festive vegan take on the iconic Mexican dish, Chiles en Nogada. Features poblano peppers stuffed with a sweet-and-savory fruit couscous filling, draped in a velvety almond-pecan cream sauce and garnished with vibrant pomegranate.

Vegan Chocolate Truffles

• Contains
• 🌰Nuts
• 🌱Sesame

Deliciously decadent yet healthy vegan chocolate truffles. Made with dates, almonds, raspberries, and cacao, these truffles are the perfect protein-rich snack or pre-workout energy boost.

Vegan Coconut Ceviche

A refreshing, tropical-inspired vegan coconut ceviche. Packed with fresh vegetables and zesty lime, this is a perfect light and healthy appetizer.

Vegan Mango Ceviche

A bright, summery, and refreshing vegan mango ceviche. Packed with fresh herbs, ginger, and zesty lime, this dish is the perfect light appetizer.

Vegan Moro Rice (Moros y Cristianos)

A hearty, savory vegan version of the classic Moros y Cristianos. Fragrant rice cooked in rich black bean broth for an authentic, deep flavor.

Vegan Oven Fries

Delicious and healthy vegan oven fries seasoned with aromatic herbs, garlic, and sunflower seeds for an extra crunch. A simple plant-based side dish.

Vegan Potato Lasagna

A hearty, layered vegan lasagna that replaces traditional pasta with thinly sliced potatoes. Packed with mushrooms, zucchini, and spinach in a savory tomato herb sauce.

Vegan Pozole

A hearty and authentic-style vegan pozole made with tender hominy, savory mushrooms, and aromatic garlic. A warm, comforting plant-based Mexican classic.

Vegan Pumpkin & Berry Pie

• Contains
• 🌾Gluten

A unique and festive vegan pie featuring a sweet spiced pumpkin filling layered with a tangy mixed berry compote, all encased in a buttery homemade vegan crust.

Vegan Sour Cream

• Contains
• 🫘Soy

A creamy, tangy, and versatile vegan sour cream made with firm tofu and roasted red bell pepper. A healthy, dairy-free topping for tacos, soups, and more.

Vegan Spanish Omelette (Tortilla de Patatas)

• Contains
• 🌾Gluten

A delicious, protein-packed vegan Spanish omelette made with grated potatoes, bell peppers, spinach, and a chickpea flour batter. The perfect hearty brunch or tapas dish.

Vegan Tamales (Beans & Poblano)

• Contains
• 🌾Gluten

A labor of love, these authentic vegan tamales are filled with savory mashed beans, roasted poblano rajas, corn, and mushrooms, wrapped in banana leaves for a fragrant, steaming finish.