Recipes Without Gluten

Iced Tea Orange Blossom Dextrose Drink

An aromatic homemade iced tea drink with orange blossom water and dextrose to hydrate and top up energy with a twist of caffeine.

Jamaica & Squash Blossom Tacos

• Contains
• 🫘Soy

A gourmet vegan taco recipe featuring tender hibiscus flowers and delicate squash blossoms, served with a zesty homemade salsa verde.

Korean Fresh Strawberry Milk

• Contains
• 🥛Milk

Experience the viral café sensation at home! Authentic Korean Fresh Strawberry Milk features a rustic, raw macerated strawberry puree layered with ice-cold creamy milk.

Layered Vegan Coconut Mousse

A decadent yet light vegan dessert featuring two layers of fruit-infused coconut mousse: strawberry and mango. Perfectly creamy, dairy-free, and beautiful to serve.

Lean Beef Broccoli Pineapple Jasmine Stir-Fry

• Contains
• 🫘Soy
• 🌱Sesame

Sizzling lean beef and crisp broccoli with sweet pineapple in a savory ginger sauce, served over fragrant jasmine rice.

Lean Beef Steak with Quinoa & Asparagus

Discover this easy and protein-rich Lean Beef Steak with Quinoa & Asparagus recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Lean Beef Steak with Sweet Potato Wedges

Discover this easy and protein-rich Lean Beef Steak with Sweet Potato Wedges recipe designed specifically to provide a fast family dinner.

Lean Beef Tartare Celeriac Fries

• Contains
• 🥚Egg

A classic French lean-beef tartare paired with golden baked celeriac fries — a low-carb, high-protein take on a bistro favorite.

Leftover Chicken Burrito Bowl

• Contains
• 🥛Milk

Discover this easy and protein-rich Leftover Chicken Burrito Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Leftover Chicken Fajita Bowl

• Contains
• 🥛Milk

Discover this easy and protein-rich Leftover Chicken Fajita Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Leftover Pizza Bento Lunchbox

• Contains
• 🥛Milk

Discover this easy and fun leftover pizza bento lunchbox recipe designed specifically for school-age kids. Cold-friendly, delicious, and nut-free!

Leftover Pizza Slice Lunchbox

• Contains
• 🥛Milk

Discover this easy and fun leftover pizza slice lunchbox recipe designed specifically for school-age kids. Cold-friendly, delicious, and nut-free!

Leftover Sweet and Sour Chicken + Fruit Lunchbox

• Contains
• 🥛Milk

Discover this easy and fun leftover sweet and sour chicken and fruit lunchbox recipe designed specifically for school-age kids. Cold-friendly and nut-free!

Lemon Honey Coconut Water Sports Drink

A naturally sweet coconut water sports drink brightened with lemon and honey and a pinch of salt for hydration and quick carbs.

Lemon-Herb Baked Salmon with Sweet Potato & Asparagus

• Contains
• 🐟Fish

One sheet pan, three heart-friendly stars: omega-3 salmon, potassium-rich sweet potato, and asparagus — finished with lemon and herbs, not salt.

Lentil & Pumpkin Puree

Learn how to prepare a nutritious, iron-rich lentil and pumpkin puree for your baby. A healthy, plant-based, and fiber-packed meal.

Lentil & Roasted Vegetable Bowl with Lemon-Tahini Dressing

• Contains
• 🌱Sesame

Protein-packed lentils over roasted carrots, peppers, and spinach with a bright lemon-tahini dressing. A blood-sugar-friendly lunch that meal-preps beautifully.

Lentil & Sweet Potato Mash

Learn how to prepare a nutritious, iron-rich lentil and sweet potato mash for your baby. A healthy, plant-based, and fiber-packed meal.

Lentil Lemon Soup with Spinach

An iron-and-folate lentil soup finished with lemon and a cradle of spinach — the vitamin C in the lemon helps your body absorb the iron.

Mighty Lentil-Potato Patties with Creamy Cucumber Salad

• Contains
• 🥛Milk

Hearty lentil and potato patties served with a refreshing, kid-friendly creamy cucumber salad. Perfect balanced meal for school lunchboxes!

Lentil-Potato Patty

A delicious and healthy vegan lentil-potato patty packed with carrots, mushrooms, and onions. Perfect as a burger patty or a standalone snack.

Light Coconut Shrimp Curry Broccoli

Tender shrimp and crisp broccoli simmered in a light coconut curry — a fragrant, high-protein dish that stays under 400 calories.

Light Cottage Cheese Blueberry Almond Bowl

• Contains
• 🌰Nuts
• 🥛Milk

A light, low-fat cottage cheese bowl with juicy blueberries and crunchy almonds, ideal for gymnasts watching their weight.

Light Cream Cheese Strawberry Flax Bowl

• Contains
• 🥛Milk

A creamy whipped bowl of light cream cheese folded with juicy strawberries and ground flaxseed — a sweet, high-protein snack.