Recipes Without Egg

Vegan Sour Cream

• Contains
• 🫘Soy

A creamy, tangy, and versatile vegan sour cream made with firm tofu and roasted red bell pepper. A healthy, dairy-free topping for tacos, soups, and more.

Vegan Spanish Omelette (Tortilla de Patatas)

• Contains
• 🌾Gluten

A delicious, protein-packed vegan Spanish omelette made with grated potatoes, bell peppers, spinach, and a chickpea flour batter. The perfect hearty brunch or tapas dish.

Vegan Tamales (Beans & Poblano)

• Contains
• 🌾Gluten

A labor of love, these authentic vegan tamales are filled with savory mashed beans, roasted poblano rajas, corn, and mushrooms, wrapped in banana leaves for a fragrant, steaming finish.

Vegan Tapas (Montaditos)

• Contains
• 🌾Gluten

Delicious, bite-sized vegan montaditos topped with fresh vegetables, beans, and a zesty, homemade chimichurri sauce. Perfect for parties and light appetizers.

Vegan Tortilla Soup

A hearty, flavor-rich Vegan Tortilla Soup. This recipe features a savory tomato-based broth infused with earthy pasilla chili, fresh zucchini, mushrooms, and protein-packed baked beans. Finished with aromatic spearmint for a traditional touch.

Vegan Vegetable Textured Soy Chili

• Contains
• 🫘Soy

A hearty vegan chili with textured soy protein, kidney beans, peppers and crushed tomatoes — high-protein, high-fiber and satisfying.

Vegetable Rice Paper Rolls + hummus dip

• Contains
• 🥛Milk
• 🌱Sesame

Light, refreshing rice paper rolls packed with crisp colorful vegetables and served with a creamy hummus dip.

Vegetable Rice Paper Rolls

• Contains
• 🫘Soy

Create vibrant, refreshing vegan rice paper rolls. A perfect balance of crunchy raw vegetables and a savory, protein-rich stew filling. A fun, light meal for any occasion.

Crispy Veggie Nugget Bento Box with Cool Cucumber Coins

• Contains
• 🌾Gluten
• 🌱Sesame

Pack a fun, crispy veggie nugget bento box served with fresh cucumber coins and a tasty dip. The ultimate stress-free school lunch!

Versatile Vegan Crepes

• Contains
• 🥛Milk
• 🌾Gluten

A simple, foolproof recipe for delicate vegan crepes. Easily adaptable for sweet fillings like fruit or savory fillings like veggies and vegan cheese.

Viral Milk Toast

• Contains
• 🥛Milk
• 🌾Gluten

Crispy on the outside, soft and custardy on the inside — this Viral Milk Toast is the 7-minute breakfast or dessert that took social media by storm.

Watermelon Lime Sea Salt Hydration Drink

A refreshing watermelon lime cooler with a pinch of sea salt, a naturally light electrolyte drink for hot training days.

Watermelon Mint Slushy

Beat the summer heat with this ultra-refreshing Watermelon Mint Slushy! Pure 100% natural fruit blended with cooling fresh mint and zero added sugars.

White Bean & Kale Minestrone

A DASH-style minestrone: white beans, kale, carrots, and tomatoes in a low-sodium broth, seasoned with herbs and acid instead of salt.

White Fish & Mashed Potato

• Contains
• 🥛Milk
• 🐟Fish

Learn how to prepare a nutritious, protein-rich white fish and mashed potato recipe for your baby. A healthy introduction to seafood for infants.

White Rice Chicken Breast Parmesan Risotto

• Contains
• 🥛Milk

A creamy chicken and parmesan risotto made with white rice, built to support lean mass and training for combat athletes.

Whole Grain Banana Maple Toast

• Contains
• 🌾Gluten

A quick pre-workout toast with whole grain bread, ripe banana slices and pure maple syrup for fast, natural energy.

Whole Wheat Chicken Guacamole Tortilla

• Contains
• 🥛Milk
• 🌾Gluten

A warm whole-wheat tortilla stuffed with juicy chicken, chunky guacamole and crisp vegetables — a quick, portable recovery meal.

Whole Wheat Chicken Mozzarella Vegetable Pizza (Cold Lunchbox Style)

• Contains
• 🥛Milk
• 🌾Gluten

Delicious whole wheat pizza crust topped with savory marinara, shredded chicken, melted mozzarella, and hidden veggies. Tastes amazing served cold!

Whole Wheat Chicken Mozzarella Vegetable Pizza

• Contains
• 🥛Milk
• 🌾Gluten

A homemade whole wheat pizza loaded with grilled chicken, melted mozzarella and roasted vegetables for a balanced bulking meal.

Whole Wheat Honey Cinnamon Toast

• Contains
• 🌰Nuts
• 🌾Gluten

Golden whole wheat toast drizzled with honey and dusted with cinnamon - a light, quick pre-workout breakfast.

Whole Wheat Pesto Salmon Sunflower Seed Bowl

• Contains
• 🌾Gluten
• 🐟Fish

A balanced whole-grain pasta bowl with baked salmon, basil pesto and toasted sunflower seeds to refuel swimmers after hard sets.

Whole Wheat Turkey Bolognese

• Contains
• 🥛Milk
• 🌾Gluten

A rich, slow-simmered turkey bolognese over whole wheat pasta with olive oil, high in protein and ideal for meal prep.

Whole Wheat Turkey Pumpkin Pasta Bake

• Contains
• 🥛Milk
• 🌾Gluten

A cozy, comforting pasta bake featuring whole wheat noodles, savory turkey, and a creamy, nutrient-rich pumpkin sauce.