Vegetable Rice Paper Rolls + hummus dip
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Light, refreshing rice paper rolls packed with crisp colorful vegetables and served with a creamy hummus dip.
Light, crunchy rice paper rolls packed with colorful vegetables and served with a creamy hummus dip. They are endlessly customizable with whatever is in the fridge and come together fast. Dinner that feels like playtime.
🥄 Ingredients
- 🫗 8 rice paper wrappers
- 🫗 1 medium cucumber, cut into matchsticks
- 🫗 1 large carrot, peeled and cut into matchsticks
- 🫗 2 cups shredded purple cabbage or butter lettuce
- 🫗 1 avocado, sliced thin
- 🫗 1 cup creamy hummus (for dipping)
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for 5-10 seconds until it softens, then lay it flat on a clean cutting board.
Arrange a small handful of cucumber matchsticks, carrot matchsticks, cabbage, and avocado slices in the lower center of the wrapper.
Fold the bottom edge tightly over the fillings, fold in the sides, and roll up firmly like a burrito.
Repeat with remaining wrappers and ingredients, then serve immediately alongside bowls of creamy hummus for dipping.
⚠️ Common Mistakes
- ✕
Over-soaking the wrappers until they become overly soggy and tear during rolling.
- ✕
Overfilling the rolls, making them burst open at the seams.
- ✕
Skipping tight tucking, which results in loose rolls that fall apart when dipped.
🔄 Variations
Add cooked rice noodles, firm tofu strips, or cooked shrimp inside the rolls for extra substance.
Swap hummus for a mild peanut sauce or sweet chili dip.
Include fresh mint or cilantro leaves for extra herbaceous flavor.
🧊 Storage
- 📦
Best enjoyed immediately after rolling for the best rice paper texture.
- 📦
If preparing slightly ahead, wrap each finished roll individually in damp paper towels and store in an airtight container in the fridge for up to 4 hours.
- 📦
Do not freeze.
💡 Chef Tips
Do not soak the rice paper wrappers for too long in the water; they should still feel slightly firm when you remove them because they will continue to soften while rolling.
Slice all your vegetables into uniform matchsticks beforehand to make assembly smooth and fast.
Keep a damp kitchen towel underneath your rolling station to prevent wrappers from sticking to the board.
❓ FAQ
Why do my rice paper wrappers keep tearing? A
They are either being soaked too long in hot water or pulled too aggressively; dip them quickly in warm (not boiling) water.
Are these rolls filling enough for a weeknight dinner? A
Yes, especially when paired with a generous side of protein-rich hummus and extra ingredients like tofu or avocado.
Can kids help make these? A
Absolutely! Rolling their own colorful vegetable parcels is an engaging and fun interactive activity for kids.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →