Recipes Without Tree nuts

Chicken Chickpea Mint Olive Oil Tabbouleh

• Contains
• 🌾Gluten

A protein-packed bulgur tabbouleh with grilled chicken, chickpeas, mint and olive oil, built to fuel team-sport athletes.

Chicken Fajita Wrap (Cold or Room Temp) Lunchbox

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun chicken fajita wrap lunchbox recipe designed specifically for school-age kids. Nut-free, portable, and delicious cold or at room temp!

Chicken Marsala with Creamy Polenta

• Contains
• 🥛Milk
• 🌾Gluten

Elevate your dinner with this restaurant-quality Chicken Marsala. Paired with creamy, parmesan-infused polenta and a deep, umami-rich mushroom sauce.

Chicken Noodle Soup in Thermos + Crackers Lunchbox

• Contains
• 🌾Gluten

Discover this easy and comforting chicken noodle soup in a thermos with crackers lunchbox recipe designed specifically for school-age kids. Nut-free!

Chicken Salad Pita Pocket + Cucumber

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and protein-rich Chicken Salad Pita Pocket + Cucumber recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Chicken Salad Sandwich + Cucumber Slices Lunchbox

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and fun chicken salad sandwich and cucumber slices lunchbox recipe designed specifically for school-age kids. Nut-free and portable!

Chicken Stir-fry with Brown Rice

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Discover this easy and protein-rich Chicken Stir-fry with Brown Rice recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Tasty Chicken Wrap Pinwheels with Crisp Cucumber Slices

• Contains
• 🥛Milk
• 🌾Gluten

Quick, no-cook chicken wrap pinwheels packed with tender shredded chicken and cream cheese, served with crisp cucumber slices.

Melted Chicken and Cheese Quesadilla Wedges

• Contains
• 🥛Milk
• 🌾Gluten

Delicious, golden chicken and cheese quesadilla wedges that taste great cold. A protein-rich, kid-friendly school lunch favorite!

Sunny Chickpea Veggie Patties with Crunchy Veggie Sticks

Discover these crispy, golden chickpea veggie patties paired with crunchy veggie sticks. Packed with plant protein and fiber, perfect for kids' lunchboxes!

Chickpea Veggie Patties

A nutritious and protein-packed vegan patty made from hearty chickpeas, fresh carrots, and cauliflower. These versatile patties are perfect for burgers, salads, or as a healthy lunch staple.

Chocolate Banana Smoothie

• Contains
• 🫘Soy

Indulge in a healthy, guilt-free chocolate fix. This creamy vegan chocolate banana smoothie is sweetened naturally with dates and packed with fiber-rich flaxseeds.

Chocolate Caramel Poke Cake

• Contains
• 🥛Milk
• 🥚Egg

An incredibly moist chocolate cake, poked with holes to let a creamy caramel sauce flow through, all covered with a buttercream frosting.

Chocolate Dipped Mandarins

A quick, elegant, and healthy-ish vegan dessert. Sweet mandarin segments dipped in rich, melted dark chocolate.

Classic Greek Salad

• Contains
• 🥛Milk

The authentic Greek salad recipe: crunchy vegetables, generous feta and a homemade oregano vinaigrette. Freshness and simplicity guaranteed.

Classic Meatball Subs with Melted Cheese

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and comforting classic meatball subs with melted cheese dinner recipe designed specifically for school-age kids. Hearty, cheesy, and family-friendly!

Classic Spaghetti Bolognese

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and comforting classic spaghetti bolognese dinner recipe designed specifically for school-age kids. Hearty, flavorful, and family-friendly!

Classic Tiramisu

• Contains
• 🥛Milk
• 🥚Egg

Rich, creamy, and utterly indulgent — this Classic Tiramisu layers espresso-soaked biscuits with a velvety mascarpone cream for the perfect no-bake dessert.

Classic Vegan French Toast

• Contains
• 🥛Milk
• 🌾Gluten

A simple and delicious vegan french toast recipe. Using a blend of ripe banana, chia/flax seeds, and spices to create the perfect golden-brown, custardy coating.

Silky Classic Vegan Hummus with Pita Pockets & Cucumber Coins

• Contains
• 🌾Gluten
• 🌱Sesame

Whip up ultra-smooth, kid-friendly vegan hummus served with warm pita pockets and refreshing cucumber coins. A quick, nutritious school lunch favorite!

Classic Vegan Hummus

• Contains
• 🌱Sesame

A velvety, authentic vegan hummus made with chickpeas, tahini, and fresh lemon. A staple plant-based dip for any occasion.

Coconut Water Maple Lemon Drink

Coconut water sweetened with maple syrup and a squeeze of lemon, a light electrolyte drink with fast carbs to start a session.

Cod Papillote Peppers Cherry Tomatoes

• Contains
• 🐟Fish

Flaky cod steamed in a parchment bundle with juicy bell peppers, sweet cherry tomatoes and basil — a light French-style dinner.

Cod Red Kuri Squash Mash Brown Rice

• Contains
• 🥛Milk
• 🐟Fish

Golden cod fillets over silky red kuri squash mash with brown rice, a comforting high-protein seafood dinner with autumnal flavors.